Description
Pumpkin Pie Shake (Banana-Free) that is lightly sweetened with Medjool dates and fluffy from steamed and frozen cauliflower.
Ingredients
- 1/3 cup pumpkin puree
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- dash of cinnamon
- dash of pumpkin pie spice
- 1–2 Medjool dates, pitted
- 1/2 cup pre-steamed and frozen cauliflower or zucchini
Instructions
- Add all of the ingredients to a high-speed blender and process until it’s well-combined and creamy. Taste the shake and adjust the flavors as needed. Add another date for more sweetness and more cinnamon or pumpkin pie spice for more spice.
- Pour the blender contents into a glass and serve it immediately with your desired toppings. I used grain-free gingerbread granola. Enjoy immediately!
- Prep Time: 5 mins
- Cook Time: 10 mins
- Category: Protein Shake, Breakfast, Snack, Dessert
- Method: Blender
- Cuisine: Vegan, Refined-Sugar-Free, Gluten-Free, Banana-Free