• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Flora & Vino

  • About
  • Food
    • Breakfast
      • Oats
      • Smoothie Bowls
    • Toast!
    • Healthy Snacks
      • Snack Balls
    • Appetizers & Small Bites
    • Salads
    • Sandwiches & Wraps
    • Power Bowls
    • Soups
    • One-Pan Meals
    • Veg-Centric Entrees
      • Stuffed Veggies
      • “Pasta”
    • Savvy Sides
    • Dips & Spreads
      • Tahini Dressings
    • Sweets & Treats
    • Gluten-Free
    • Oil-Free
    • All Food Recipes
  • Drink
    • Drink
    • Smoothie Bowls
  • Lifestyle
    • Resources
      • My Top Plant-Based & Gluten-Free Pantry Staples
    • Gift Guides
    • Natural Home
    • Product Reviews
    • Recipe Round Ups
  • Contact Me
    • Media Kit
You are here: Home / Healthy Snacking / Pumpkin Spice Pecan Granola

Pumpkin Spice Pecan Granola

By Flora & Vino 5 Comments

Jump to Recipe·Print Recipe

Pumpkin Spice Pecan Granola that’s gluten-free, no-oil-added, and refined-sugar-free with pumpkin purée and pecans. Perfect for breakfast or snacking.

Pumpkin Spice Pecan Granola served in a bowl with a spoon and glass of almond milk by Flora & Vino

Today I stocked up on pumpkin purée…again.

Every time I put armfuls of the 15 oz. cans in my cart I think to myself, yes, for sure, this should get me through pumpkin season.

But then it doesn’t, and this trip probably won’t either, because pumpkin is so darn good.

And because pumpkin season at F&V is more of a 365 day affair.

Lately I’ve been loving it in this Pumpkin Spice Pecan Granola that’s gluten free and made with no-added-oil.

You’re less than ten ingredients and 30 minutes away from your new fall favorite!

Georgia Grinders Pecan Butter surrounded by granola ingredients on towel by Flora & Vino

Why You Should Make Homemade Granola

Truth be told, I don’t make my own granola as much as I should.

It’s like reading a book or playing my guitar; it’s always on my to-do list but gets lost under the howlers.

I’m always so appreciative when I do, though. 

It feels like the ultimate form of self care to have a big bag waiting for you on your kitchen counter.

For example, just today, I opened up the bag, stuck my nose in, and squeezed hard to encourage all of the pumpkin spice essence to waft up into my nostrils.

Smelling this is believing, buds.

And, seeing the ingredients!

Pumpkin Spice Pecan Granola wet and mixed in glass bowl with spoon by Flora & Vino

What You Need to Make Pumpkin Spice Pecan Granola

Here’s what you need:

  • gluten-free old-fashioned rolled oats
  • pecans
  • pepitas
  • pumpkin pie spice
  • cinnamon
  • maple syrup
  • pumpkin purée
  • Georgia Grinders Pecan Butter (or sub your favorite nut or seed butter)

That’s it!

Pumpkin Spice Pecan Granola baked on parchment lined baking sheet with 2 scoops by Flora & Vino

Pumpkin and Pecan

Baking with pumpkin truly is the best because it keeps things wonderfully moist and orange and creamy.

It doesn’t disappoint here to present you with lots of pumpkin flavor, Vitamin A, and also acts as a binding agent.

In this recipe, you mix pumpkin purée with creamy Georgia Grinders Pecan Butter and pure maple syrup.

This slightly salty, rich, and buttery pecan butter is perfect with pumpkin and maple here to dress your base.

Mix it with oats, pecans, and pumpkin seeds with a pinch of pumpkin spice and a dash of cinnamon.

You’re well on your way to granola greatness!

Pumpkin Spice Pecan Granola on baking sheet with 2 scoops by Flora & Vino

How to Get Chunky Granola

If you’ve made my granola before, you know that I like it chunky, monkey.

I used the method in my Oil-Free Chunky Tahini Granola of baking the granola in a thin compact layer.

The trick is to allow the pumpkin spice slab to cool for at least 15 minutes before breaking it into beautiful pieces.

No matter how good it smells, and how good you think (read: know) it’ll taste, don’t touch that pan, friend.

The chunkiness is worth it, I promise!

If you prefer looser more crumbly granola, use two baking sheets and crumble the granola so the pieces don’t overlap.

Stir several times while baking.

Pumpkin Spice Pecan Granola served in bowls with baking sheet in background by Flora & Vino

How to Serve Pumpkin Spice Pecan Granola

This Pumpkin Spice Pecan Granola is perfect to have on hand for fall made with pantry ingredients you probably already have. 

Enjoy it as a breakfast with almond milk or yogurt, by the handful as a snack, or sprinkled onto a sweet dessert.

If you’re looking for an entirely grain-free version, try subbing a blend of chopped nuts for the oats.

You can also change the nuts to match whatever you have on hand in the pantry. 

If you don’t have pecan butter on hand and want to make this recipe, that’s OK!

You can easily substitute the pecan butter for your favorite nut or seed butter for a similar taste and texture.

Pumpkin Spice Pecan Granola served in bowls with spoons by Flora & Vino

More Homemade Granola Recipes

  • Oil-Free Chunky Tahini Granola

  • Strawberry Almond Butter Banana Granola

  • Lemon Blueberry Cashew Granola

  • SunButter Gingerbread Granola

  • Chocolate Almond Butter Granola

  • Sweet Potato Spice Granola

  • Apple Cranberry Pecan Granola

  • Triple Berry Granola

I Want to Hear From You

If you make this Pumpkin Spice Pecan Granola, let me know!

Be sure to leave me a comment, rating, and review so I can use your feedback to create more yums.

Give me a shout on Instagram and use #floraandvino to show me your creations.

Check out my Pinterest page to pin more recipes like this one to make later.

Love this post and want more? Go to my homepage and subscribe to get updates delivered right to your inbox!

XO Lauren

Pumpkin Spice Pecan Granola with milk poured on top by Flora & Vino

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Pumpkin Spice Pecan Granola


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Flora & Vino
  • Total Time: 35 mins
  • Yield: ~5 cups granola
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

Pumpkin Spice Pecan Granola that’s gluten-free, no-oil-added, and refined-sugar-free with pumpkin purée and pecans. Perfect for breakfast or snacking.


Ingredients

  • 3 cups gluten-free old-fashioned rolled oats
  • 1 1/4 cups raw pecans
  • 1/3 cup raw pepitas
  • 1/2 tsp pumpkin pie spice
  • dash of cinnamon
  • 1/2 cup maple syrup
  • 1/3 cup pumpkin purée (not pumpkin pie filling!)
  • 1/4 cup + 2 TBSP Georgia Grinders Pecan Butter (or sub your favorite nut or seed butter)

Instructions

  1. Preheat the oven to 350°F and line a baking sheet with parchment paper.
  2. Add the oats, pecans, pepitas, pumpkin pie spice, cinnamon, maple syrup, pumpkin purée, and pecan butter to a large mixing bowl. Stir everything well to combine. The granola should be well coated but crumbly.
  3. Spread the mixture onto the parchment covered baking sheet and press it into an even layer with a spatula or your hands. Bake the sheet for 20-25 minutes, rotating the pan once halfway but not stirring anything.
  4. Once the granola is golden brown on top and the edges, remove the pa from the oven and allow it to cool for at least 15 minutes. Don’t touch the granola during this time! This will yield chunkier granola.
  5. After 15 minutes minutes, break the granola into desired sized chunks. Allow the granola to cool completely, then transfer the granola to an airtight container and store at room temperature for several weeks.
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Category: Granola, Breakfast, Snack
  • Method: Oven-Bake
  • Cuisine: Oil Free, Gluten Free, Refined Sugar Free

Did you make this recipe?

Tag @flora_and_vino on Instagram and hashtag it #floraandvino

This post is brought to you by Georgia Grinders, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!

Filed Under: Breakfast, Gluten-Free, Healthy Snacking, Oil-Free, Refined Sugar-Free, Sweets & Treats

You may also like:

PB&J Yogurt Parfait
Grain-Free Almond Flour Crackers
Strawberry Hemp Heart Muffins

like, follow, share

« previous post Breakfast Stuffed Squash
next post » Purple Sweet Potato Muffins
Previous Post: « Breakfast Stuffed Squash
Next Post: Purple Sweet Potato Muffins »

Reader Interactions

Comments

  1. Mikie

    November 8, 2018 at 3:38 am

    Hey,
    This recipe looks amazing!
    Do you think I could sub in rice flakes and quinoa instead of oats? Would love to try his for my husband -!he’s celiac and intolerant to avenin in oats.

    Reply
    • Flora&Viino

      November 8, 2018 at 8:35 pm

      Hi Mikie! I think the rice flakes is worth a shot! You can also use a mix of crushed nuts, too, Quinoa flakes would work, too! Let me know if you try it!

      XOXO Lauren

      Reply
    • Anonymous

      November 10, 2018 at 8:33 pm

      This recipe is gluten free

      Reply
      • Flora&Viino

        November 10, 2018 at 9:33 pm

        Yes it is!

        Reply

Trackbacks

  1. Vegan Pumpkin Recipes To Sweeten Up Your Fall | Wholesome Culture says:
    October 22, 2020 at 5:13 pm

    […] 12. Pumpkin Spice Pecan Granola […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Primary Sidebar

Search Flora & Vino

Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

Learn More about Flora & Vino

  • Facebook
  • Instagram
  • Pinterest
  • TikTok

Footer

what’s happening now on instagram

#ad// PUMPKIN SUNBUTTER BREAKFAST BARS. 🎃 They’re #ad// PUMPKIN SUNBUTTER BREAKFAST BARS. 🎃

They’re soft, chewy, cozy, and made with pumpkin, oats, cinnamon, pumpkin pie spice, and creamy @SunButter. They’re hearty enough for breakfast but also perfect as a quick snack when I’m running out the door…which is basically my life right now.

Make a batch for the week, stash some in the freezer for later, and thank yourself when you have something nourishing and delicious ready to grab.

These bars are:
🍂Vegan
🍂Gluten-free
🍂Meal-prep friendly
🍂Perfect for breakfast OR snacking

Comment “PUMPKIN” and I’ll send you the recipe! 

#floraandvino #ad #sunbutter
#ad// Soft, chewy, and loaded with all the good st #ad// Soft, chewy, and loaded with all the good stuff. These Soft-Baked SunButter Oatmeal Cookies are made with creamy @SunButter, hearty rolled oats, dried cranberries, and melty chocolate chips for the perfect late-summer snack!

I love how the @SunButter adds richness and helps keep these cookies soft and satisfying. Make a batch now for easy snacking, back-to-school lunchboxes, or stash a few in the freezer for later.

Grab the full recipe on the blog!

https://www.floraandvino.com/soft-baked-sunbutter-oatmeal-cookies/

#floraandvino #SunButter #veganlunchbox
Ready for a little taste of summer? ☀️🌞🌻 These Ve Ready for a little taste of summer? ☀️🌞🌻

These Vegan & Gluten-Free SunButter S’mores Energy Balls have all the nostalgic flavors of a classic campfire s’more. Think creamy SunButter, gluten-free graham crackers, dairy-free chocolate chips, and fluffy vegan marshmallows…
…all rolled into an easy no-bake snack.

My husband and I are getting ready for our annual camping trip, so I’ve been dreaming up recipes that are easy to pack, travel well, and make snacking on the trail just a little more fun. These check every box!

I’m also excited to be partnering with @SunButter on this recipe. If you’ve been around here for a while, you know I love finding allergy-friendly ingredients that don’t sacrifice flavor, and SunButter is one of my favorite pantry staples. It’s creamy, delicious, and made from roasted sunflower seeds, making it a wonderful nut-free alternative that’s perfect for everything from snacks to sauces to baking.

They’re:
✔️ Vegan
✔️ Gluten-Free
✔️ No-Bake
✔️ Easy to Meal Prep
✔️ Perfect for Camping, Road Trips & Lunchboxes

Grab the full recipe at the link in my bio!

#FloraAndVino #SunButter #Ad
New freezer snack obsession unlocked! 🍌 I’ve been New freezer snack obsession unlocked! 🍌

I’ve been gravitating toward simple, familiar foods lately, and these Frozen SunButter Banana Bites have been on repeat in our house. They’re made with sweet banana slices, creamy @SunButter, and a rich dark chocolate coating for the perfect wholesome treat that tastes like dessert.

I love keeping a batch stocked in the freezer for afternoon snacking or whenever a chocolate craving strikes. They’re naturally vegan, gluten-free, and made with just a handful of ingredients!

I’m super excited to partner with @SunButter on this recipe because their sunflower seed butter is a staple in my kitchen. It’s creamy, delicious, and makes these bites completely nut-free and perfect for sharing with family and friends.

Save this recipe to make this summer and let me know if you try it! 

Grab the recipe on my website. 

#floraandvino #ad #SunButter
What to eat this week! Make the most of summer p What to eat this week! 

Make the most of summer produce with these fresh, colorful, and easy plant-based recipes for the week ahead:

Peach Mango Smoothie Bowl
A refreshing smoothie bowl made with frozen peaches, mango, zucchini, and SunButter. Top with fresh fruit and granola for the ultimate summer breakfast.

Viral Chocolate Blueberry Yogurt Bites
Frozen blueberry yogurt bites coated in dark chocolate and sprinkled with granola for a fun snack or healthy dessert.

Vegan Zoodle Tostadas
A fresh take on taco night with zucchini noodles, lettuce, tomato, avocado, and refried pinto beans piled onto crispy tostadas.

Oven Roasted Summer Vegetables
Simple seasonal vegetables roasted to perfection with herbs and seasonings for an easy side dish that pairs with just about anything.

Tofu Steaks with Apricot Cucumber Mint Compote
Marinated tofu steaks served with a bright apricot cucumber mint compote and fresh seasonal vegetables for a protein-packed summer meal.

Chocolate SunButter Rice Crispy Treats
Easy 4-ingredient rice crispy treats that are vegan, gluten-free, naturally sweetened, and nut-free. Perfect for snacking or dessert.

Find all recipes on Flora & Vino…link in bio!

#floraandvino #veganmealprep #veganrecipes
When zucchini season is in full swing, this recipe When zucchini season is in full swing, this recipe is a must!

This Vegan Zucchini Bread comes together in just one bowl with almond flour, oats, and plenty of grated zucchini for a loaf that’s soft, moist, and perfectly comforting.

It’s:
✔️ vegan + gluten-free
✔️ made in one bowl
✔️ naturally sweet and satisfying
✔️ perfect for breakfast, snacking, or dessert

Enjoy a slice with your morning coffee, as an afternoon snack, or warmed up for a cozy treat any time of day.

Save this for later + tag me when you make it!

https://www.floraandvino.com/vegan-zucchini-bread/

#floraandvino #zucchinibread #veganbaking
Have extra greens to use up? This recipe has you c Have extra greens to use up? This recipe has you covered.

This Swiss Chard Pasta Sauce is creamy, vibrant, and packed with nourishing ingredients like Swiss chard, basil, cashews, and nutritional yeast blended into the dreamiest green sauce.

It’s:
✔️ vegan + gluten-free
✔️ a delicious way to eat more greens
✔️ creamy without dairy
✔️ perfect for easy weeknight dinners

Toss it with your favorite noodles and dinner is served in no time.

Save this for later + tag me when you make it!

https://www.floraandvino.com/swiss-chard-pasta/

#floraandvino #pastanight #veganrecipes
Dessert layers for days… These No-Bake Cookie Bar Dessert layers for days…

These No-Bake Cookie Bars feature a crushed cookie crust, a rich dark chocolate center, and a sweet almond butter fudge topping for the ultimate crowd-pleasing treat.

They’re:
✔️ vegan + gluten-free
✔️ no-bake and easy to make
✔️ rich, decadent, and satisfying
✔️ perfect for sharing at parties, gatherings, or weekend treats

Every layer brings a little something special making these bars a little impossible to resist.😏

Save this for later + tag me when you make them!

https://www.floraandvino.com/cookie-layer-bars/

#floraandvino #vegandessert #nobakedessert
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Home
  • About Flora & Vino
  • Media Kit
  • Privacy Policy
  • Contact Me
© 2019 FloraandVino.com  |  Privacy Policy  |  Design: Weller Smith Design

Copyright © 2026 · Floraandvino.com ·