• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Flora & Vino

  • About
  • Food
    • Breakfast
      • Oats
      • Smoothie Bowls
    • Toast!
    • Healthy Snacks
      • Snack Balls
    • Appetizers & Small Bites
    • Salads
    • Sandwiches & Wraps
    • Power Bowls
    • Soups
    • One-Pan Meals
    • Veg-Centric Entrees
      • Stuffed Veggies
      • “Pasta”
    • Savvy Sides
    • Dips & Spreads
      • Tahini Dressings
    • Sweets & Treats
    • Gluten-Free
    • Oil-Free
    • All Food Recipes
  • Drink
    • Drink
    • Smoothie Bowls
  • Lifestyle
    • Resources
      • My Top Plant-Based & Gluten-Free Pantry Staples
    • Gift Guides
    • Natural Home
    • Product Reviews
    • Recipe Round Ups
  • Contact Me
    • Media Kit
You are here: Home / Healthy Snacking / Pumpkin SunButter Chocolate Chip Muffins

Pumpkin SunButter Chocolate Chip Muffins

By Flora & Vino 2 Comments

Jump to Recipe·Print Recipe

Super moist Pumpkin SunButter Chocolate Chip Muffins made vegan and gluten-free with almond flour, SunButter, and chocolate. The perfect fall snack!

Pumpkin SunButter Chocolate Chip Muffins on plate with chocolate chips scattered by Flora & Vino

Is anyone else the keeper of the fridge like I am at my house? 

I’m the one who knows which shelf the berries are on, which yogurt will expire first, and how many kombuchas are remaining in the door. 

With great power comes great responsibility, right? 

This also means that I usually guide us through meal time, making suggestions to ensure that everything gets used. 

To be fair, that’s mostly because my fridge is constantly in flux with testing new recipes and receiving new products and produce. 

It’s basically part of my job description to be, well, the kitchen queen. 

Usually M is happy to sit back, relax, and devour leftovers as they come in content creation waves. 

But sometimes even he gets overwhelmed with the state of the Frigidaire. 

“How many pumpkin muffins did you make?!” M asked incredulously this morning after peering into the cool expanse beyond the fridge door. 

Obviously his reaction was warranted, considering that I currently have two dozen pumpkin muffins in my refrigerator. 

That’s because I wanted to give you the *perfect* pumpkin muffin for the upcoming fall season. 

Now, I’m not complaining, because all versions were scrumptious. 

However, the one I settled on is simply the best. 

These Pumpkin SunButter Chocolate Chip Muffins are made both vegan and gluten-free with almond flour, SunButter, and lots of chocolate chips. 

almond flour, SunButter, maple syrup, pumpkin, and chocolate chips on board by Flora & Vino

What You Need

These muffins are moist, fluffy, and perfectly sweet and spiced.  

Here’s what you need to make them:

  • ground flaxseed
  • pumpkin
  • No Sugar Added SunButter
  • maple syrup
  • almond flour 
  • baking powder
  • pumpkin pie spice
  • dark chocolate chips

That’s it!

jar of SunButter with pumpkin and chocolate chips behind it by Flora & Vino

How to Make Pumpkin SunButter Chocolate Chip Muffins

First, preheat the oven to 350°F and line a muffin tin with muffin liners. 

Alternatively, you can grease the muffin tin with coconut oil, but I love the liners for a mess-free baking sesh. 

In a large mixing bowl, add the ground flaxseed and filtered water and allow it to sit for 5 minutes to gel. 

This will create your flax “egg” that helps the rest of the ingredients stick together. 

mixing pumpkin muffin batter in a bowl with a spatula by Flora & Vino

These Muffins Use a Full Can of Pumpkin

I love this recipe because it uses a full 15-oz. can of pumpkin! 

While I love pumpkin, having a small leftover amount just adds to my fridge angst, so I love using it all up in one baking session. 

Add the pumpkin, No Sugar Added SunButter, and maple syrup to the mixing bowl with the flax egg and mix well to combine. 

Sift in the almond flour and mix again.

The batter should be moist and thick enough that it’s scoopable. 

pumpkin muffin batter with chocolate chips on top in a bowl with a spatula by Flora & Vino

The Secret Ingredient Is SunButter

The addition of No Sugar Added SunButter makes these muffins super moist without the need for any added oils. 

Yes, this recipe is no-oil-added!

It also adds healthy fats, protein, and a bit of nutty flavor to these muffins. 

I like to use the No Sugar Added jar because it has a hint of sea salt that draws out the sweetness of these muffins. 

And it pairs wonderfully with the flavors of pumpkin and chocolate. 

pumpkin muffins in parchment lined muffin tin with chocolate chips on top by Flora & Vino

What to Mix In

Now it’s time to add in your mix-ins to the batter.

Fold in the dark chocolate chips and optional walnuts and stir until they’re evenly distributed.

Divide the batter evenly between the 12 muffin cups and bake the muffins for 25-35 minutes.

Pumpkin SunButter Chocolate Chip Muffins baked in muffin tin by Flora & Vino

The Pumpkin SunButter Chocolate Chip Muffins are done when they’re firm to the touch and slightly golden brown on the top and edges. 

Remove the muffins from the oven and allow them to cool slightly before serving. 

Store any leftover muffins in the refrigerator for up to one week and freeze for long term storage.

Pumpkin SunButter Chocolate Chip Muffins on plate with SunButter on spoon by Flora & Vino

How to Enjoy Them

Enjoy these Pumpkin SunButter Chocolate Chip Muffins as a delicious fall breakfast, snack, or dessert. 

They’re easy to mix up in one bowl and satisfy all of your cravings for warm autumn baked goods. 

Because they’re vegan, gluten-free, and grain-free, anyone can enjoy them! 

I love enjoying them as a mid-morning or afternoon snack to bridge the gap between plant-based meals. 

Pumpkin SunButter Chocolate Chip Muffins served on plate by Flora & Vino

Try serving them with a drizzle of No Sugar Added SunButter on top for the ultimate treat. 

To make different variations, try adding walnuts or pecans for some texture. 

These muffins also freeze and reheat well in the microwave, if you, like me, end up with two dozen muffins, too! 

Enjoy! 

hand holding one Pumpkin SunButter Chocolate Chip Muffin by Flora & Vino

If You Make These Pumpkin SunButter Chocolate Chip Muffins Let Me Know!

Be sure to leave me a comment, rating, and review so I can use your feedback to make more yums.

Give me a shout on Instagram and use #floraandvino to show me your muffins.

Check out my Pinterest page to pin more recipes like this one to make later!

For more oil-free, gluten free, refined-sugar-free muffins, check out The Best Vegan & Gluten-Free Blueberry Muffins and Zucchini SunButter Chocolate Chip Muffins.

Do you love this post and want more? Go to my homepage and subscribe to get updates delivered right to your inbox!

XO Lauren

Pumpkin SunButter Chocolate Chip Muffins on plate by Flora & Vino

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Pumpkin SunButter Chocolate Chip Muffins


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Flora & Vino
  • Total Time: 45 minutes
  • Yield: 12 muffins
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

Super moist Pumpkin SunButter Chocolate Chip Muffins made vegan and gluten-free with almond flour, SunButter, and chocolate. The perfect fall snack!


Ingredients

  • 2 flax eggs (2 TBSP ground flaxseed + 5 TBSP filtered water)
  • 1 15-oz. can of pumpkin
  • ⅓ cup No Sugar Added SunButter
  • ⅓ cup pure maple syrup
  • 1 ½ cups almond flour 
  • 1/2 tsp baking powder
  • 1/2 tsp pumpkin pie spice
  • ⅓ cup dark chocolate chips

Instructions

  1. Preheat the oven to 350°F and line a muffin tin with muffin liners. 
  2. In a large mixing bowl, add the ground flaxseed and filtered water and allow it to sit for 5 minutes to gel. 
  3. Add the pumpkin, SunButter, and maple syrup to the mixing bowl with the flax egg and mix well to combine. 
  4. Sift in the almond flour, baking powder, and pumpkin pie spice and mix again. The batter should be moist and thick enough that it’s scoopable. 
  5. Fold in the dark chocolate chips and optional walnuts and stir until they’re evenly distributed.
  6. Divide the batter evenly between 12 muffin cups and bake muffins for 25-35 minutes, until the muffins are firm to the touch and slightly golden brown on the top and edges. 
  7. Remove the muffins from the oven and allow them to cool slightly before serving. 
  8. Store leftover muffins in the refrigerator for up to one week and freeze for long term storage.
  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Category: Breakfast, Snack
  • Method: Oven-Bake
  • Cuisine: Vegan, Gluten-Free, Grain-Free, Refined-Sugar-Free

Did you make this recipe?

Tag @flora_and_vino on Instagram and hashtag it #floraandvino

This post is brought to you by SunButter but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!

Filed Under: All Food Recipes, Breakfast, Gluten-Free, Grain-Free, Healthy Snacking, Meal Prep, Refined Sugar-Free, Sweets & Treats, Tahini Dressings

You may also like:

Sweet & Savory Avocado Boats with Strawberry Salsa + Bourgogne Aligoté
1-Bowl Blondies
Chocolate Chip Snack Cookies

like, follow, share

« previous post Salad Crunch Wrap
next post » Apple Pie Overnight Oats
Previous Post: « Salad Crunch Wrap
Next Post: Apple Pie Overnight Oats »

Reader Interactions

Comments

  1. Patricia Evenson

    September 16, 2023 at 3:41 pm

    They look and smell great! I love the simple ingredients! Can you tell me what the inside consistency should be like? I cooked mine as recommended and they seem well “underdone”

    Reply
    • Cindy Miller

      October 2, 2023 at 1:52 pm

      i am having the same problem. I cooked longer than recipe stated. not sure how to fix it. Lauren, any helpful hints? Thx

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Primary Sidebar

Search Flora & Vino

Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

Learn More about Flora & Vino

  • Facebook
  • Instagram
  • Pinterest
  • TikTok

Footer

what’s happening now on instagram

#ad// PUMPKIN SUNBUTTER BREAKFAST BARS. 🎃 They’re #ad// PUMPKIN SUNBUTTER BREAKFAST BARS. 🎃

They’re soft, chewy, cozy, and made with pumpkin, oats, cinnamon, pumpkin pie spice, and creamy @SunButter. They’re hearty enough for breakfast but also perfect as a quick snack when I’m running out the door…which is basically my life right now.

Make a batch for the week, stash some in the freezer for later, and thank yourself when you have something nourishing and delicious ready to grab.

These bars are:
🍂Vegan
🍂Gluten-free
🍂Meal-prep friendly
🍂Perfect for breakfast OR snacking

Comment “PUMPKIN” and I’ll send you the recipe! 

#floraandvino #ad #sunbutter
#ad// Soft, chewy, and loaded with all the good st #ad// Soft, chewy, and loaded with all the good stuff. These Soft-Baked SunButter Oatmeal Cookies are made with creamy @SunButter, hearty rolled oats, dried cranberries, and melty chocolate chips for the perfect late-summer snack!

I love how the @SunButter adds richness and helps keep these cookies soft and satisfying. Make a batch now for easy snacking, back-to-school lunchboxes, or stash a few in the freezer for later.

Grab the full recipe on the blog!

https://www.floraandvino.com/soft-baked-sunbutter-oatmeal-cookies/

#floraandvino #SunButter #veganlunchbox
Ready for a little taste of summer? ☀️🌞🌻 These Ve Ready for a little taste of summer? ☀️🌞🌻

These Vegan & Gluten-Free SunButter S’mores Energy Balls have all the nostalgic flavors of a classic campfire s’more. Think creamy SunButter, gluten-free graham crackers, dairy-free chocolate chips, and fluffy vegan marshmallows…
…all rolled into an easy no-bake snack.

My husband and I are getting ready for our annual camping trip, so I’ve been dreaming up recipes that are easy to pack, travel well, and make snacking on the trail just a little more fun. These check every box!

I’m also excited to be partnering with @SunButter on this recipe. If you’ve been around here for a while, you know I love finding allergy-friendly ingredients that don’t sacrifice flavor, and SunButter is one of my favorite pantry staples. It’s creamy, delicious, and made from roasted sunflower seeds, making it a wonderful nut-free alternative that’s perfect for everything from snacks to sauces to baking.

They’re:
✔️ Vegan
✔️ Gluten-Free
✔️ No-Bake
✔️ Easy to Meal Prep
✔️ Perfect for Camping, Road Trips & Lunchboxes

Grab the full recipe at the link in my bio!

#FloraAndVino #SunButter #Ad
New freezer snack obsession unlocked! 🍌 I’ve been New freezer snack obsession unlocked! 🍌

I’ve been gravitating toward simple, familiar foods lately, and these Frozen SunButter Banana Bites have been on repeat in our house. They’re made with sweet banana slices, creamy @SunButter, and a rich dark chocolate coating for the perfect wholesome treat that tastes like dessert.

I love keeping a batch stocked in the freezer for afternoon snacking or whenever a chocolate craving strikes. They’re naturally vegan, gluten-free, and made with just a handful of ingredients!

I’m super excited to partner with @SunButter on this recipe because their sunflower seed butter is a staple in my kitchen. It’s creamy, delicious, and makes these bites completely nut-free and perfect for sharing with family and friends.

Save this recipe to make this summer and let me know if you try it! 

Grab the recipe on my website. 

#floraandvino #ad #SunButter
What to eat this week! Make the most of summer p What to eat this week! 

Make the most of summer produce with these fresh, colorful, and easy plant-based recipes for the week ahead:

Peach Mango Smoothie Bowl
A refreshing smoothie bowl made with frozen peaches, mango, zucchini, and SunButter. Top with fresh fruit and granola for the ultimate summer breakfast.

Viral Chocolate Blueberry Yogurt Bites
Frozen blueberry yogurt bites coated in dark chocolate and sprinkled with granola for a fun snack or healthy dessert.

Vegan Zoodle Tostadas
A fresh take on taco night with zucchini noodles, lettuce, tomato, avocado, and refried pinto beans piled onto crispy tostadas.

Oven Roasted Summer Vegetables
Simple seasonal vegetables roasted to perfection with herbs and seasonings for an easy side dish that pairs with just about anything.

Tofu Steaks with Apricot Cucumber Mint Compote
Marinated tofu steaks served with a bright apricot cucumber mint compote and fresh seasonal vegetables for a protein-packed summer meal.

Chocolate SunButter Rice Crispy Treats
Easy 4-ingredient rice crispy treats that are vegan, gluten-free, naturally sweetened, and nut-free. Perfect for snacking or dessert.

Find all recipes on Flora & Vino…link in bio!

#floraandvino #veganmealprep #veganrecipes
When zucchini season is in full swing, this recipe When zucchini season is in full swing, this recipe is a must!

This Vegan Zucchini Bread comes together in just one bowl with almond flour, oats, and plenty of grated zucchini for a loaf that’s soft, moist, and perfectly comforting.

It’s:
✔️ vegan + gluten-free
✔️ made in one bowl
✔️ naturally sweet and satisfying
✔️ perfect for breakfast, snacking, or dessert

Enjoy a slice with your morning coffee, as an afternoon snack, or warmed up for a cozy treat any time of day.

Save this for later + tag me when you make it!

https://www.floraandvino.com/vegan-zucchini-bread/

#floraandvino #zucchinibread #veganbaking
Have extra greens to use up? This recipe has you c Have extra greens to use up? This recipe has you covered.

This Swiss Chard Pasta Sauce is creamy, vibrant, and packed with nourishing ingredients like Swiss chard, basil, cashews, and nutritional yeast blended into the dreamiest green sauce.

It’s:
✔️ vegan + gluten-free
✔️ a delicious way to eat more greens
✔️ creamy without dairy
✔️ perfect for easy weeknight dinners

Toss it with your favorite noodles and dinner is served in no time.

Save this for later + tag me when you make it!

https://www.floraandvino.com/swiss-chard-pasta/

#floraandvino #pastanight #veganrecipes
Dessert layers for days… These No-Bake Cookie Bar Dessert layers for days…

These No-Bake Cookie Bars feature a crushed cookie crust, a rich dark chocolate center, and a sweet almond butter fudge topping for the ultimate crowd-pleasing treat.

They’re:
✔️ vegan + gluten-free
✔️ no-bake and easy to make
✔️ rich, decadent, and satisfying
✔️ perfect for sharing at parties, gatherings, or weekend treats

Every layer brings a little something special making these bars a little impossible to resist.😏

Save this for later + tag me when you make them!

https://www.floraandvino.com/cookie-layer-bars/

#floraandvino #vegandessert #nobakedessert
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Home
  • About Flora & Vino
  • Media Kit
  • Privacy Policy
  • Contact Me
© 2019 FloraandVino.com  |  Privacy Policy  |  Design: Weller Smith Design

Copyright © 2026 · Floraandvino.com ·