Salad Crunch Wrap

Salad crunch wrap for easy lunch in 5 minutes with lots of crunch. This grain-free wrap is packed with hummus, avocado, salad toppings, and tortilla chips! 

        

I’m writing to you from the dog days of summer. 

Lately my pace has felt long and languid, somewhere between that of a tortoise and a 20-minute mile. 

Whichever is slower.

I’ve been forgetting to set my alarm, working and eating intuitively, and listening to what my body and soul needs. 

At first it felt really jarring to be “off my routine”.

Routine; the rhythm of life I cling to so I feel an inkling of control over my days, my time, my future. 

But sometimes the only way to move forward is to loosen the grip, just a little, for just a bit. 

I know I can’t and won’t always have the luxury of waking up whenever, doing whatever, so I’m enjoying this slice of life while it’s here. 

And lately when it’s lunchtime and I check in, like, really check in with my gut, my literal gut talks back. 

And it asks for this Salad Crunch Wrap.

It’s really easy to make in under 5 minutes from start to finish at home in your kitchen. 

This grain-free wrap is packed with hummus, avocado, salad toppings, and tortilla chips! 

If you’ve been around here a while, I’ve always been a fan of veggies on veggies. 

More often than not, my version of a wrap is a giant collard leaf stuffed with all of the fixings. 

But lately I’ve been craving more classic variations of things.

Well, as classic as you can get while still being vegan and gluten-free. 

And a classic lunch wrap is something that never gets old. 

It manages to leave you feeling both satiated and nourished while being delicious and, most importantly for lunch, quick to make. 

You’ll find that this one isn’t lacking for veggies on the inside, friends! 

Here’s What You Need to Make a Salad Crunch Wrap:

• Siete Grain-Free Burrito-Size Tortilla (or another large tortilla of your choosing) 
• hummus
• avocado
• tomato
• kalamata olives
• romaine lettuce
• lemon
• Himalayan sea salt
• Black pepper
• tortilla chips

That’s it!

My Favorite Vegan Tortillas

Let’s first talk tortillas. 

Theoretically, you can use any large-ish tortilla you’d like to for wrapping.

I used Siete Grain-Free Burrito-Size Tortilla, because I love their ingredients and find them super pliable and easy to work with. 

Disclaimer: these tortillas do require some heat to make them pliable, and I’ve never tried meal-prepping this wrap to eat for later.

If you try this method and it works, please let me know! 

How to Make Salad Crunch Wraps

Heat a large skillet over medium-high heat for 3-5 minutes.

Once the pan is warm, add the tortilla to the pan for about ~10-15 seconds on each side, until the tortilla is warm and pliable.

Remove the tortilla from the pan and transfer it to a plate for assembly. 

Top the tortilla with hummus, spreading it into a big even circle.

You can use either store-bought or homemade hummus here; whatever you prefer!

I like to do this first because it helps the other ingredients stick better. 

Time for Toppings

Next, add on sliced avocado, sliced tomatoes, and sliced olives to the center of the wrap.

Press the giant handful of lettuce into the center.

Squeeze lemon over the mixture and add salt and pepper to taste.

Pro tip: Add on the crushed tortilla chips last so they remain crunchy!

How to Wrap It

To wrap the tortilla, fold in one side and roll, then tuck in the edges like you would a burrito.

Slice the wrap in half and enjoy this Salad Crunch Wrap whenever you need a quick and satisfying lunch in under 10 minutes. 

This was my favorite ingredient mix, but you can add any vegetables you have left in the fridge. 

Some favorites are sliced cucumber, roasted sweet potato, artichoke hearts, and bell pepper. 

You can also mix up the greens by adding whatever you have on hand. 

I think this wrap does better with lighter greens like arugula, spinach, or romaine. 

Enjoy! 

If You Make This Salad Crunch Wrap, Let Me Know!

Be sure to leave me a comment, rating, and review so I can use your feedback to create more yums.

Give me a shout on Instagram and use #floraandvino to show me your creations.

Check out my Pinterest page to pin more recipes like this one to make later.

For more wrap inspiration, check out my Vegan Bean Burrito, Rainbow Hummus & Avocado Collard Wraps and Green Chickpea Salad Collard Wraps. 

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