• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Flora & Vino

  • About
  • Food
    • Breakfast
      • Oats
      • Smoothie Bowls
    • Toast!
    • Healthy Snacks
      • Snack Balls
    • Appetizers & Small Bites
    • Salads
    • Sandwiches & Wraps
    • Power Bowls
    • Soups
    • One-Pan Meals
    • Veg-Centric Entrees
      • Stuffed Veggies
      • “Pasta”
    • Savvy Sides
    • Dips & Spreads
      • Tahini Dressings
    • Sweets & Treats
    • Gluten-Free
    • Oil-Free
    • All Food Recipes
  • Drink
    • Drink
    • Smoothie Bowls
  • Lifestyle
    • Resources
      • My Top Plant-Based & Gluten-Free Pantry Staples
    • Gift Guides
    • Natural Home
    • Product Reviews
    • Recipe Round Ups
  • Contact Me
    • Media Kit
You are here: Home / Sandwiches & Wraps / Salad Crunch Wrap

Salad Crunch Wrap

By Flora & Vino 1 Comment

Jump to Recipe·Print Recipe

Salad crunch wrap for easy lunch in 5 minutes with lots of crunch. This grain-free wrap is packed with hummus, avocado, salad toppings, and tortilla chips! 

Salad Crunch Wrap halved on plate with knife by Flora & Vino         

I’m writing to you from the dog days of summer. 

Lately my pace has felt long and languid, somewhere between that of a tortoise and a 20-minute mile. 

Whichever is slower.

I’ve been forgetting to set my alarm, working and eating intuitively, and listening to what my body and soul needs. 

At first it felt really jarring to be “off my routine”.

Routine; the rhythm of life I cling to so I feel an inkling of control over my days, my time, my future. 

But sometimes the only way to move forward is to loosen the grip, just a little, for just a bit. 

I know I can’t and won’t always have the luxury of waking up whenever, doing whatever, so I’m enjoying this slice of life while it’s here. 

And lately when it’s lunchtime and I check in, like, really check in with my gut, my literal gut talks back. 

And it asks for this Salad Crunch Wrap.

It’s really easy to make in under 5 minutes from start to finish at home in your kitchen. 

This grain-free wrap is packed with hummus, avocado, salad toppings, and tortilla chips! 

Salad Crunch Wrap ingredients by Flora & Vino

If you’ve been around here a while, I’ve always been a fan of veggies on veggies. 

More often than not, my version of a wrap is a giant collard leaf stuffed with all of the fixings. 

But lately I’ve been craving more classic variations of things.

Well, as classic as you can get while still being vegan and gluten-free. 

And a classic lunch wrap is something that never gets old. 

It manages to leave you feeling both satiated and nourished while being delicious and, most importantly for lunch, quick to make. 

You’ll find that this one isn’t lacking for veggies on the inside, friends! 

tortilla smeared with hummus with a spoon on plate by Flora & Vino

Here’s What You Need to Make a Salad Crunch Wrap:

  • Siete Grain-Free Burrito-Size Tortilla (or another large tortilla of your choosing) 
  • hummus
  • avocado
  • tomato
  • kalamata olives
  • romaine lettuce
  • lemon
  • Himalayan sea salt
  • Black pepper
  • tortilla chips

That’s it!

tortilla on a plate topped with hummus, tomato, lettuce, olives, and tortilla chips by Flora & Vino

My Favorite Vegan Tortillas

Let’s first talk tortillas. 

Theoretically, you can use any large-ish tortilla you’d like to for wrapping.

I used Siete Grain-Free Burrito-Size Tortilla, because I love their ingredients and find them super pliable and easy to work with. 

Disclaimer: these tortillas do require some heat to make them pliable, and I’ve never tried meal-prepping this wrap to eat for later.

If you try this method and it works, please let me know! 

Salad Crunch Wrap and sliced in half by Flora & Vino

How to Make Salad Crunch Wraps

Heat a large skillet over medium-high heat for 3-5 minutes.

Once the pan is warm, add the tortilla to the pan for about ~10-15 seconds on each side, until the tortilla is warm and pliable.

Remove the tortilla from the pan and transfer it to a plate for assembly. 

Salad Crunch Wrap sliced in half by Flora & Vino

Top the tortilla with hummus, spreading it into a big even circle.

You can use either store-bought or homemade hummus here; whatever you prefer!

I like to do this first because it helps the other ingredients stick better. 

Salad Crunch Wrap sliced in half on plate by Flora & Vino

Time for Toppings

Next, add on sliced avocado, sliced tomatoes, and sliced olives to the center of the wrap.

Press the giant handful of lettuce into the center.

Squeeze lemon over the mixture and add salt and pepper to taste.

Pro tip: Add on the crushed tortilla chips last so they remain crunchy!

Salad Crunch Wrap sliced in half on a plate by Flora & Vino

How to Wrap It

To wrap the tortilla, fold in one side and roll, then tuck in the edges like you would a burrito.

Slice the wrap in half and enjoy this Salad Crunch Wrap whenever you need a quick and satisfying lunch in under 10 minutes. 

This was my favorite ingredient mix, but you can add any vegetables you have left in the fridge. 

Some favorites are sliced cucumber, roasted sweet potato, artichoke hearts, and bell pepper. 

You can also mix up the greens by adding whatever you have on hand. 

I think this wrap does better with lighter greens like arugula, spinach, or romaine. 

Enjoy! 

Salad Crunch Wrap sliced in half on plate by Flora & Vino

If You Make This Salad Crunch Wrap, Let Me Know!

Be sure to leave me a comment, rating, and review so I can use your feedback to create more yums.

Give me a shout on Instagram and use #floraandvino to show me your creations.

Check out my Pinterest page to pin more recipes like this one to make later.

For more wrap inspiration, check out my Vegan Bean Burrito, Rainbow Hummus & Avocado Collard Wraps and Green Chickpea Salad Collard Wraps. 

Love this post and want more? Go to my homepage and subscribe to get updates delivered right to your inbox!

Salad Crunch Wrap sliced in half on plate by Flora & Vino

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Salad Crunch Wrap


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Flora & Vino
  • Total Time: 0 hours
  • Yield: 1 serving
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

Salad crunch wrap for easy lunch in 5 minutes with lots of crunch. This grain-free wrap is packed with hummus, avocado, salad toppings, and tortilla chips!


Ingredients

  • 1 Grain-Free Siete Burrito-Size Tortilla (or another large tortilla of your choosing) 
  • ¼ cup hummus, any flavor
  • ¼ avocado, sliced 
  • ½ medium tomato, sliced
  • 3–5 kalamata olives, sliced
  • Big handful of romaine lettuce, roughly chopped
  • ½ lemon, squeezed 
  • Himalayan sea salt, to taste
  • Black pepper, to taste
  • Handful of tortilla chips, crushed 

Instructions

  1. Heat a large skillet over medium-high heat for 3-5 minutes. Once the pan is warm, add the tortilla to the pan for about ~10-15 seconds on each side, until the tortilla is warm and pliable. Remove the tortilla from the pan and transfer it to a plate. 
  2. Top the tortilla with hummus, spreading it into a big even circle. This will help the other ingredients stick better. 
  3. Next, add on sliced avocado, sliced tomatoes, and sliced olives to the center of the wrap. Press the giant handful of lettuce into the center. Squeeze lemon over the mixture and add salt and pepper to taste. Add on the crushed tortilla chips last so they remain crunchy!
  4. To wrap the tortilla, fold in one side and roll, then tuck in the edges like you would a burrito. Slice the wrap in half and enjoy immediately.

Notes

Recipe adapted from Melissa Wood Health

  • Prep Time: 5 mins
  • Cook Time: ~1 min
  • Category: Lunch, Wrap
  • Method: Stovetop
  • Cuisine: Vegan, Gluten-Free, Grain-Free

Did you make this recipe?

Tag @flora_and_vino on Instagram and hashtag it #floraandvino

Filed Under: All Food Recipes, Gluten-Free, Grain-Free, Sandwiches & Wraps

You may also like:

Sweet Potato & Black Bean Tostadas
Avocado & Cucumber Rolls with SunButter Sauce
Kimchi Summer Rolls

like, follow, share

« previous post Blueberry Oatmeal (Starbucks Copycat)
next post » Pumpkin SunButter Chocolate Chip Muffins
Previous Post: « Blueberry Oatmeal (Starbucks Copycat)
Next Post: Pumpkin SunButter Chocolate Chip Muffins »

Reader Interactions

Comments

  1. Sara Werst

    September 11, 2023 at 5:03 am

    The flavors were so good! Loved the addition of the olives 🙂 such a great quick healthy meal for a quick lunch or even dinner! Will make again

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Primary Sidebar

Search Flora & Vino

Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

Learn More about Flora & Vino

  • Facebook
  • Instagram
  • Pinterest
  • TikTok

Footer

what’s happening now on instagram

I’m *obsessed* with these Lemon Cashew Chia Seed I’m *obsessed* with these Lemon Cashew Chia Seed Muffins and once you see the ingredient list, you will be too! 🍋 🥧

Here’s what’s inside:
✔️chia seeds
✔️unsweetened almond milk 
✔️superfine almond flour 
✔️maple syrup
✔️lemon zest
✔️lemon juice
✔️cashew butter

That’s it! Perfect for a vegan and gluten-free snack! For the full recipe, click the link in my profile and then this image. 

#floraandvino #veganmuffins #glutenfreemuffins #grainfreemuffins #theveganmuffinwoman
WTMTW! ✨ This week in our Sunday meal planning e WTMTW! ✨ This week in our Sunday meal planning email series, I talked about my “fridge fasts” and how I’m using up what I have on hand in easy recipes to reduce waste and increase creativity! 💪 Swipe through the see the line up. 

Here’s what recipes smiles at me this week:
✔️ Key Lime Pie Overnight Oats
✔️ SunButter & Jelly Bliss Balls
✔️ Kale Caesar Salad with Avocado Dressing
✔️ Mediterranean Quinoa Bake 
✔️ Chocolate Avocado Chia Pudding
✔️ African Peanut Butter Stew

To receive these recipe ideas in your inbox, visit floraandvino.com and join the email list! 

#floraandvino #wtmtw #veganmealprep #veganmealplan
Need an oat refresh?! Chocolate Stovetop Oats made Need an oat refresh?! Chocolate Stovetop Oats made with simple ingredients for a cozy breakfast ready in 10 minutes. Consider adding this to your meal plan for the week ahead! 🍫

For the full recipe, visit floraandvino.com and search “chocolate oats” or google search “flora & vino chocolate oats”. 

Add your own toppings!!! 

#floraandvino #chocolateoats #stovetopoats
#ad// {NEW!} When everything else feels hard, this #ad// {NEW!} When everything else feels hard, this Thai Carrot Sweet Potato Soup feels easy. 🥕🍠🥣 It also tastes amazing and every warm spoonful is like a comforting embrace. This Thai Carrot Sweet Potato Soup is made on the stovetop with root vegetables and yellow curry paste blended with a spoonful of nut butter. I used a standing blender but you can also use an immersion blender to achieve the creamiest consistency.

I love topping my soup with cilantro, @edenfoods Tamari Roasted Almonds, and @edenfoods Hot Pepper Sesame Oil. 

@edenfoods Tamari Roasted Almonds are infrared roasted organic almonds with complimentary organic tamari soy sauce. They’re a delicious snack packed with protein and fiber. You can enjoy them on their own, added to trail mix, on salads and bowls, or…on soup! 
 
@edenfoods Hot Pepper Sesame Oil is a delicious unrefined expeller pressed toasted sesame oil that is infused with hot red chili peppers. Friends, this stuff is HOT! Just a *drop* adds a big kick to your dressings, marinades, stir-fries, etc. If you have a wild side, add a drop or two to your soup bowl for a little extra heat! 

Feel free to add your favorites, like roasted chickpeas, green onion, and sesame seeds.

To grab the recipe, click the link in my profile and then this image. 

#floraandvino #edenfoods #thaisoup #sweetpotatosoup #carrotsoup
M and I have plans to visit True Food Kitchen this M and I have plans to visit True Food Kitchen this week for V-Day and it reminded me of this Harissa Toasted Cauliflower I made inspired by their menu item. Whether you love TFK as much as I do, you’re going to be obsessed with my version of this cauliflower! It’s baked and then coated in a tahini sauce and topped with fresh herbs, cranberries, and hazelnuts. Enjoy it as an appetizer or side! Cozy and delicious all year round. 

For all of the recipe details, click the link in my profile and then this image! 

#floraandvino #harissaroastedcauliflower #roastedcauliflower
Vegan COSMIC Brownies. These plant-based cosmic br Vegan COSMIC Brownies. These plant-based cosmic brownies are made with almond flour and sweetened with coconut sugar. Top them with Chocolate @sunbutter and sprinkles for a fun dessert! 🎉

Here’s what you need:
✔️ ground flaxseed
✔️ unrefined coconut sugar 
✔️ unsweetened almond milk
✔️ @sunbutter 
✔️ almond flour
✔️ raw cacao powder
✔️ dairy free dark chocolate chips 
✔️ chocolate @sunbutter 
✔️ Sprinkles!!!

That’s it! For the full recipe, visit www.floraandvino.com and search “cosmic brownies”. Enjoy!!!

#floraandvino #veganbrownies #cosmicbrownies
{NEW!} Happy V-Day! ❤️💋😘 Need a quick da {NEW!} Happy V-Day! ❤️💋😘 Need a quick date night dinner in idea?! Make this Creamy Vegan 1-Pot Pasta. You make it 1-pot in less than 10 minutes. 🍝 

Here’s what you need: 
✔️ pasta (I used @chickapeapasta)
✔️ almond milk 
✔️ nutritional yeast
✔️ marinara sauce
✔️ fresh basil 

That’s it! 

For the full recipe, click the link in my profile and then this image. Let me know what you think! 

#floraandvino #onepotpasta #1potmeal #onepotdinner
My personal favorite vegan truffles are these Caca My personal favorite vegan truffles are these Cacao Dusted Dark Chocolate Truffles. 🍫 They’re *so* easy to make with dark chocolate, coconut milk, and a light cacao powder finish. Perfect for a simple decadent treat or to gift to someone special! 😉

For the recipe, click the link in my profile and then this image. Enjoy!

#floraandvino #vegantruffles #darkchocolatetruffles #healthytruffles
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Home
  • About Flora & Vino
  • Media Kit
  • Privacy Policy
  • Contact Me
© 2019 FloraandVino.com  |  Privacy Policy  |  Design: Weller Smith Design

Copyright © 2025 · Floraandvino.com ·