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Spicy Sesame Tempeh & Broccoli Stir Fry

  • Author: Flora & Vino
  • Total Time: 25 mins
  • Yield: 2 servings
  • Diet: Vegan


Easy plant-based stir-fry with tempeh, broccoli, and mushrooms. Light, filling, and perfectly spiced. Perfect for meal prep and easy weeknight dinners.


  • 1 large head of broccoli, broken into florets and then roughly chopped
  • 8 oz. white button mushrooms
  • 1 8 oz. package tempeh, cut into 1” cubes
  • avocado oil spray
  • 1 cup cooked quinoa
  • pinch of Himalayan sea salt
  • pinch of red pepper flakes

For serving

  • sesame seeds
  • sriracha
  • hummus
  • avocado


  1. Spray a large nonstick pan with avocado oil and heat it over medium high.
  2. Once it’s warm, add the tempeh, mushrooms, and broccoli to the skillet and heat everything skillet for 8-10 minutes, flipping frequently, until all sides are golden brown.
  3. Season everything with a pinch of Himalayan sea salt and a pinch of red pepper flakes.
  4. Turn off the heat and add the cooked quinoa to the pan. Toss everything to combine and cover for 1 minute to heat throughout.
  5. Divide the mixture between two bowls and serve it immediately with sesame seeds, sriracha, and your choice of hummus and avocado.
  6. Store leftovers in the refrigerator for 3-5 days and reheat before serving.


Recipe adapted from the Tone It Up Nutrition Plan

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Category: Entree, Main Dish
  • Method: Stovetop
  • Cuisine: Vegan, Gluten-Free