• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Flora & Vino

  • About
  • Food
    • Breakfast
      • Oats
      • Smoothie Bowls
    • Toast!
    • Healthy Snacks
      • Snack Balls
    • Appetizers & Small Bites
    • Salads
    • Sandwiches & Wraps
    • Power Bowls
    • Soups
    • One-Pan Meals
    • Veg-Centric Entrees
      • Stuffed Veggies
      • “Pasta”
    • Savvy Sides
    • Dips & Spreads
      • Tahini Dressings
    • Sweets & Treats
    • Gluten-Free
    • Oil-Free
    • All Food Recipes
  • Drink
    • Drink
    • Smoothie Bowls
  • Lifestyle
    • Resources
      • My Top Plant-Based & Gluten-Free Pantry Staples
    • Gift Guides
    • Natural Home
    • Product Reviews
    • Recipe Round Ups
  • Contact Me
    • Media Kit
You are here: Home / Macro Bowls / Summer Beet Macro Bowl with Sweet Beet Tahini

Summer Beet Macro Bowl with Sweet Beet Tahini

By Flora & Vino Leave a Comment

Jump to Recipe·Print Recipe

Summer Beet Macro Bowl with Sweet Beet Tahini made with beets, quinoa, raw veggies, and a date-sweetened dressing.

Summer Beet Macro Bowl served in bowl Sweet Beet Tahini on side

Is it summer yet?

OK, so, not officially, but the signs of summer are all here.

My comfy flip flops evicted the TOMs and boots resting on my shoe rack, big bulbous green watermelons are parked at grocery store entrances, and our local pool down the street is splashing with activity.

You can totally see summer in my bowls, too.

I’m currently loading them up with raw vegetables and brighter dressings to welcome summer with open arms.

You’re going to love this Summer Beet Macro Bowl with Sweet Beet Tahini to BEET the HEAT.

(Sorry, I had to.)

I genuinely feel lighter when the weather is warmer.

Life just feels a little easier, you know?

I’m reminded of this every year after Memorial Day, when my mind is full of summer adventures and my heart is already at the beach.

And my stomach is clearly ready for lunch, because looking at this bowl is making me hungry!

Summer Beet Macro Bowl ingredients on wooden circle

What You Need to Make Summer Macro Bowl

Here’s what you need for the dressing:

  • runny tahini
  • filtered water
  • lemon juice
  • Beet Powder
  • date
  • Himalayan salt
  • black pepper

And here’s what you need for the macro bowl:

  • quinoa
  • leafy greens, like arugula, kale, or spinach
  • carrot
  • roasted beet
  • avocados
  • pepita seeds
  • dates
  • flat leaf parsley

That’s it!

beet tahini dressing in blender

Loves Beets 

Now that the weather is warmer, I’m spending a little less time on meal prep and doing a little more improvisation.

I love using Love Beets in my recipes because they’re SO convenient.

When I want to add beets to my dishes and don’t have any prepared, Love Beets to the rescue!

They’re organic, pre-cooked, and delicious right out of the package.

They’re perfect to add to bowls because they keep the prep time low and the ingredient list even lower!

Summer Beet Macro Bowl with Sweet Beet Tahini by Flora & Vino

How to Make Sweet Beet Tahini

Can we just talk about this dressing?

I don’t even know what color it is, pink, purple, magenta…all I know is that I want to put it on all the vegetables.

I created this sweet beet tahini by adding Beet Powder and dates to my standard tahini dressing.

The result is an earthy, mildly sweet, perfectly pink dip!

The Beet Powder is pretty awesome because you get all of the health benefits of beets without any of the mess of peeling, cooking, or juicing.

However, if you don’t have Beet Powder, don’t worry, just throw in a roasted beet to achieve the same effect, or, alternatively, try a simple lemon tahini.

Summer Beet Macro Bowl with Sweet Beet Tahini by Flora & Vino

How to Serve Summer Beet Macro Bowl with Sweet Beet Tahini

Enjoy this bowl as a delicious summer lunch or dinner.

This is the kind of salad you’ll find me sneaking into the pool, picnic-ing with at a winery, or enjoying on the patio.

You’re going to love the different textures, flavors, and colors in this bowl! It has a bit of everything.

I love to prep the dressing, quinoa, and veggies separately and throw them together for a fresh meal.

For added protein, try adding baked tofu or legumes.

Enjoy!

Summer Beet Macro Bowl with Sweet Beet Tahini by Flora & Vino

More Summer Salads

  • Thai Salad With SunButter Dressing

  • Moroccan Mason Jar Salad

  • Blueberry Pecan Arugula Salad With Blueberry Vinaigrette

  • Kidney Bean Arugula Salad

  • Watermelon Quinoa Kale Salad

  • 2-Min Lemon, Spinach, & Chickpea Salad

  • 10-Min Black Bean Taco Salad

  • Chop’t Chickpea Salad With Green Cilantro Tahini

  • Swiss Chard Abundance Salad With Easy Orange Tahini

  • Raw Krazy Kale Salad With Miso Tahini Dressing

  • BBQ Chickpea Salad With Creamy Hemp Heart Ranch

  • Summer Spinach Salad With Turmeric Tahini Dressing

  • Peaches ‘N’ Quinoa Salad

  • My Go-To Kale Salad

I Want to Hear From You

If you make this Summer Beet Macro Bowl with Sweet Beet Tahini recipe, let me know!

Be sure to leave me a comment, rating, and review so I can use your feedback to create more yums.

Give me a shout on Instagram and use #floraandvino to show me your creations.

Check out my Pinterest page to pin more recipes like this one to make later.

Love this post and want more? Go to my homepage and subscribe to get updates delivered right to your inbox!

XO Lauren

Summer Beet Macro Bowl with Sweet Beet Tahini by Flora & Vino

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Summer Beet Macro Bowl with Sweet Beet Tahini


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Flora & Vino
  • Total Time: 45 mins
  • Yield: 2-3 servings
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

Summer Beet Macro Bowl with Sweet Beet Tahini made with beets, quinoa, raw veggies, and a date-sweetened dressing.


Ingredients

Sweet Beet Tahini

  • 1/4 cup runny tahini
  • 1/4 cup filtered water
  • 1/4 cup lemon juice
  • 1 tsp Beet Powder
  • 1 small date, pitted
  • Himalayan salt, to taste
  • black pepper, to taste

Summer Beet Bowl

  • 1 1/2 cups cooked quinoa, any color
  • 1 to 2 cups leafy greens, like arugula, kale, or spinach
  • 1–2 medium carrot, peeled and spiralized/julienned
  • 1 package sliced roasted Love Beets
  • 1 large ripe avocados, pitted and sliced
  • 1/4 cup pepita seeds
  • 2–3 dates, pitted and chopped
  • 1/4 cup flat leaf parsley, chopped

Instructions

  1. If you haven’t already done so, prepare your quinoa by following the package instructions.
  2. While the quinoa is cooking, prepare the Sweet Beet Tahini by combining all ingredients in a high speed blender and pulling until creamy. Add more water to thin out as needed. Refrigerate until ready for use.
  3. Prepare your veggies. Peel and julienne the carrots and slice the beet and avocado.
  4. To assemble, divide the quinoa and leafy greens among 2-3 bowls.
  5. Add the carrot, beet, avocado, pumpkin seeds, dates, and fresh parsley.
  6. Top with Sweet Beet Tahini and enjoy!
  7. Store leftovers separately in the fridge for 3-4 days and reassemble before serving. Sweet Beet Tahini will keep for up to one week.

Notes

Recipe adapted from The Oh She Glows Cookbook

  • Prep Time: 30 mins
  • Cook Time: 15 mins
  • Category: Entree, Power Bowl
  • Method: Stovetop
  • Cuisine: Gluten Free, Oil Free

Did you make this recipe?

Tag @flora_and_vino on Instagram and hashtag it #floraandvino

This post is brought to you by Love Beets, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!

Filed Under: All Food Recipes, Dressings, Dips & Spreads, Gluten-Free, Macro Bowls, Meal Prep, Oil-Free, Power Bowls, Refined Sugar-Free, Tahini Dressings

You may also like:

Holiday Macro Bowl with Miso Tahini Gravy
Spring Macro Bowl by Flora & VinoSpring Macro Bowl
Sweet & Savory Macro Bowl

like, follow, share

« previous post Butternut Squash Pizza with Kale Pesto
next post » Pink Pepper Pitaya Smoothie Bowl
Previous Post: « Butternut Squash Pizza with Kale Pesto
Next Post: Pink Pepper Pitaya Smoothie Bowl »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Primary Sidebar

Search Flora & Vino

Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

Learn More about Flora & Vino

  • Facebook
  • Instagram
  • Pinterest
  • TikTok

Footer

what’s happening now on instagram

#ad// PUMPKIN SUNBUTTER BREAKFAST BARS. 🎃 They’re #ad// PUMPKIN SUNBUTTER BREAKFAST BARS. 🎃

They’re soft, chewy, cozy, and made with pumpkin, oats, cinnamon, pumpkin pie spice, and creamy @SunButter. They’re hearty enough for breakfast but also perfect as a quick snack when I’m running out the door…which is basically my life right now.

Make a batch for the week, stash some in the freezer for later, and thank yourself when you have something nourishing and delicious ready to grab.

These bars are:
🍂Vegan
🍂Gluten-free
🍂Meal-prep friendly
🍂Perfect for breakfast OR snacking

Comment “PUMPKIN” and I’ll send you the recipe! 

#floraandvino #ad #sunbutter
#ad// Soft, chewy, and loaded with all the good st #ad// Soft, chewy, and loaded with all the good stuff. These Soft-Baked SunButter Oatmeal Cookies are made with creamy @SunButter, hearty rolled oats, dried cranberries, and melty chocolate chips for the perfect late-summer snack!

I love how the @SunButter adds richness and helps keep these cookies soft and satisfying. Make a batch now for easy snacking, back-to-school lunchboxes, or stash a few in the freezer for later.

Grab the full recipe on the blog!

https://www.floraandvino.com/soft-baked-sunbutter-oatmeal-cookies/

#floraandvino #SunButter #veganlunchbox
Ready for a little taste of summer? ☀️🌞🌻 These Ve Ready for a little taste of summer? ☀️🌞🌻

These Vegan & Gluten-Free SunButter S’mores Energy Balls have all the nostalgic flavors of a classic campfire s’more. Think creamy SunButter, gluten-free graham crackers, dairy-free chocolate chips, and fluffy vegan marshmallows…
…all rolled into an easy no-bake snack.

My husband and I are getting ready for our annual camping trip, so I’ve been dreaming up recipes that are easy to pack, travel well, and make snacking on the trail just a little more fun. These check every box!

I’m also excited to be partnering with @SunButter on this recipe. If you’ve been around here for a while, you know I love finding allergy-friendly ingredients that don’t sacrifice flavor, and SunButter is one of my favorite pantry staples. It’s creamy, delicious, and made from roasted sunflower seeds, making it a wonderful nut-free alternative that’s perfect for everything from snacks to sauces to baking.

They’re:
✔️ Vegan
✔️ Gluten-Free
✔️ No-Bake
✔️ Easy to Meal Prep
✔️ Perfect for Camping, Road Trips & Lunchboxes

Grab the full recipe at the link in my bio!

#FloraAndVino #SunButter #Ad
New freezer snack obsession unlocked! 🍌 I’ve been New freezer snack obsession unlocked! 🍌

I’ve been gravitating toward simple, familiar foods lately, and these Frozen SunButter Banana Bites have been on repeat in our house. They’re made with sweet banana slices, creamy @SunButter, and a rich dark chocolate coating for the perfect wholesome treat that tastes like dessert.

I love keeping a batch stocked in the freezer for afternoon snacking or whenever a chocolate craving strikes. They’re naturally vegan, gluten-free, and made with just a handful of ingredients!

I’m super excited to partner with @SunButter on this recipe because their sunflower seed butter is a staple in my kitchen. It’s creamy, delicious, and makes these bites completely nut-free and perfect for sharing with family and friends.

Save this recipe to make this summer and let me know if you try it! 

Grab the recipe on my website. 

#floraandvino #ad #SunButter
What to eat this week! Make the most of summer p What to eat this week! 

Make the most of summer produce with these fresh, colorful, and easy plant-based recipes for the week ahead:

Peach Mango Smoothie Bowl
A refreshing smoothie bowl made with frozen peaches, mango, zucchini, and SunButter. Top with fresh fruit and granola for the ultimate summer breakfast.

Viral Chocolate Blueberry Yogurt Bites
Frozen blueberry yogurt bites coated in dark chocolate and sprinkled with granola for a fun snack or healthy dessert.

Vegan Zoodle Tostadas
A fresh take on taco night with zucchini noodles, lettuce, tomato, avocado, and refried pinto beans piled onto crispy tostadas.

Oven Roasted Summer Vegetables
Simple seasonal vegetables roasted to perfection with herbs and seasonings for an easy side dish that pairs with just about anything.

Tofu Steaks with Apricot Cucumber Mint Compote
Marinated tofu steaks served with a bright apricot cucumber mint compote and fresh seasonal vegetables for a protein-packed summer meal.

Chocolate SunButter Rice Crispy Treats
Easy 4-ingredient rice crispy treats that are vegan, gluten-free, naturally sweetened, and nut-free. Perfect for snacking or dessert.

Find all recipes on Flora & Vino…link in bio!

#floraandvino #veganmealprep #veganrecipes
When zucchini season is in full swing, this recipe When zucchini season is in full swing, this recipe is a must!

This Vegan Zucchini Bread comes together in just one bowl with almond flour, oats, and plenty of grated zucchini for a loaf that’s soft, moist, and perfectly comforting.

It’s:
✔️ vegan + gluten-free
✔️ made in one bowl
✔️ naturally sweet and satisfying
✔️ perfect for breakfast, snacking, or dessert

Enjoy a slice with your morning coffee, as an afternoon snack, or warmed up for a cozy treat any time of day.

Save this for later + tag me when you make it!

https://www.floraandvino.com/vegan-zucchini-bread/

#floraandvino #zucchinibread #veganbaking
Have extra greens to use up? This recipe has you c Have extra greens to use up? This recipe has you covered.

This Swiss Chard Pasta Sauce is creamy, vibrant, and packed with nourishing ingredients like Swiss chard, basil, cashews, and nutritional yeast blended into the dreamiest green sauce.

It’s:
✔️ vegan + gluten-free
✔️ a delicious way to eat more greens
✔️ creamy without dairy
✔️ perfect for easy weeknight dinners

Toss it with your favorite noodles and dinner is served in no time.

Save this for later + tag me when you make it!

https://www.floraandvino.com/swiss-chard-pasta/

#floraandvino #pastanight #veganrecipes
Dessert layers for days… These No-Bake Cookie Bar Dessert layers for days…

These No-Bake Cookie Bars feature a crushed cookie crust, a rich dark chocolate center, and a sweet almond butter fudge topping for the ultimate crowd-pleasing treat.

They’re:
✔️ vegan + gluten-free
✔️ no-bake and easy to make
✔️ rich, decadent, and satisfying
✔️ perfect for sharing at parties, gatherings, or weekend treats

Every layer brings a little something special making these bars a little impossible to resist.😏

Save this for later + tag me when you make them!

https://www.floraandvino.com/cookie-layer-bars/

#floraandvino #vegandessert #nobakedessert
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Home
  • About Flora & Vino
  • Media Kit
  • Privacy Policy
  • Contact Me
© 2019 FloraandVino.com  |  Privacy Policy  |  Design: Weller Smith Design

Copyright © 2026 · Floraandvino.com ·