• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Flora & Vino

  • About
  • Food
    • Breakfast
      • Oats
      • Smoothie Bowls
    • Toast!
    • Healthy Snacks
      • Snack Balls
    • Appetizers & Small Bites
    • Salads
    • Sandwiches & Wraps
    • Power Bowls
    • Soups
    • One-Pan Meals
    • Veg-Centric Entrees
      • Stuffed Veggies
      • “Pasta”
    • Savvy Sides
    • Dips & Spreads
      • Tahini Dressings
    • Sweets & Treats
    • Gluten-Free
    • Oil-Free
    • All Food Recipes
  • Drink
    • Drink
    • Smoothie Bowls
  • Lifestyle
    • Resources
      • My Top Plant-Based & Gluten-Free Pantry Staples
    • Gift Guides
    • Natural Home
    • Product Reviews
    • Recipe Round Ups
  • Contact Me
    • Media Kit
You are here: Home / Breakfast / Sweet Potato & Beet Breakfast Hash

Sweet Potato & Beet Breakfast Hash

By Flora & Vino 2 Comments

Jump to Recipe·Print Recipe

Sweet Potato & Beet Breakfast Hash served with Apple Maple Breakfast Sausages. Perfect as weekend brunch, breakfast, or holiday side!

Sweet Potato & Beet Breakfast Hash baked in glass dish and served on towel

I woke up this morning totally befuddled by the time change.

All week I knew it was coming, both dreading the darker mornings and anticipating that free extra hour of sleep.

I stared at the kitchen clock, steaming black coffee in hand, and for a good 10 seconds I was pretty sure I was in an episode of Stranger Things. (Anyone else obsessed?)

I used to be a morning person, friends.

I loved waking up and getting as much done as I could before the rest of the world joined me.

If mornings were a race, I was a marathoner.

Now, I prefer that quiet time at night, because it feels like there’s less pressure to do all the things.

In the evenings, I’ve already made peace with the day, what did and didn’t get done, so I feel more confident to just BE.

I might be coaxed back to the morning life, though, with a big breakfast like this Sweet Potato & Beet Breakfast Hash waiting for me on the table.

Hint hint, nudge nudge.

Sweet Potato & Beet Breakfast Hash ingredients

Can you believe how close the holidays are?

I just bought my Christmas cards yesterday.

Yes, I know, it’s early.

I have this scheme that if I write one card a day from now until December 25th, I might have a good chance of finishing them all without that hand-falling-syndrome I usually get when I wait until the last minute and scribble them all out with one week to spare.

Most of my breakfasts come together in under 30 minutes, but the holidays are the perfect opportunity to relax and ease into the day more slowly.

Hilary's Veggie Sausage Patties baked on parchment lined baking sheet

What You Need to Make Sweet Potato & Beet Breakfast Hash

If you’ve been following me for a while, you know that I’m definitely more team sweet than savory for breakfast.

Colder weather and darker mornings, though, get me craving cozier foods to start off the day.

And why choose, really, when you can have the perfect combination of sweet and savory in this this Sweet Potato & Beet Breakfast Hash that requires only one pan  and a hearty appetite to start your day?

You’re going to love the mix of smokey spiced sweet potatoes, beets, and caramelized onions paired with my new favorite Hilary’s Eat Well Apple Maple Breakfast Sausage!

I’m calling this “holiday hash” because we’re approaching holiday season and I think this mixture would look (and taste) fabulous on your family’s breakfast table!

(Also because I love alliteration, OK?)

Sweet Potato & Beet Breakfast Hash in glass dish with spoon

Hilary’s Eat Well Products

Have you tried Hilary’s Eat Well products yet?

I discovered these plant-based patties almost two years ago, back when we lived in our apartment and cooking with Dan in our small kitchen was a bit like a game of Twister.

I had just joined Instagram and everyone was raving about them so I decided to check out what all of the fuss was about.

It was love at first bite with the World’s Best Veggie Burger, (which totally lives up to it’s name and more).

All of their products are allergen free, organic, and vegan!

Sweet Potato & Beet Breakfast Hash served on plates with two forks

How to Make Sweet Potato & Beet Breakfast Hash

Hilary’s patties made our small kitchen feel just a bit bigger, and I relaxed knowing I had a quick option I could trust whenever it was “one of those nights”…

You know, one of these evenings where you get that dreaded “oh my god I need food now and there’s nothing in the fridge” feeling.

When this happens, I usually throw together a bunch of chopped veggies, quinoa, and a Hilary’s patty to tie all together.

Their new breakfast sausages patties are smokey and sweet and perfect to pair with your breakfast extravaganza!

For this recipe I used the Apple Maple Breakfast Sausage, but they also have a Spicy Veggie Sausage that would be fabulous here, too!

If you can’t find Hilary’s Eat Well products near you, try serving this hash with another protein, like chickpeas or tofu, for the full meal effect.

Sweet Potato & Beet Breakfast Hash served on white plates with forks

How to Serve Sweet Potato & Beet Breakfast Hash

Enjoy this Hilary’s Sweet Potato & Beet Breakfast Hash as a cozy breakfast to share, or make a big pan and eat leftovers all week.

Also, this hash isn’t just for breakfast!

Try serving it at as a side to a holiday meal, served over greens for lunch, or anytime you need some quick comfort.

Top it off with a dollop of guacamole, hummus, or hot sauce and you’ll be dreaming of brunch all day long.

Some other serving ideas are ketchup, avocado, tahini, or even maple syrup.

Enjoy!

Sweet Potato & Beet Breakfast Hash served on white plates

More Savory Vegan Breakfasts

  • Loaded Tofu Scramble Bowl for One

  • Savory Yogurt Bowls with Cinnamon Roasted Veggies

  •  Sweet & Savory Breakfast Salad

  • Easy Tofu Scramble Plate

  • 10-Minute Veggie “Scramble”

  • Savory Sausage Breakfast Bowl

I Want to Hear From You

If you make this Sweet Potato & Beet Breakfast Hash recipe, let me know!

Be sure to leave me a comment, rating, and review so I can use your feedback to create more yums.

Give me a shout on Instagram and use #floraandvino to show me your creations.

Check out my Pinterest page to pin more recipes like this one to make later.

Love this post and want more? Go to my homepage and subscribe to get updates delivered right to your inbox!

XO Lauren

Sweet Potato & Beet Breakfast Hash by Flora & Vino

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Sweet Potato & Beet Breakfast Hash


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Flora & Vino
  • Total Time: 1 hour
  • Yield: 4 servings
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

Sweet Potato & Beet Breakfast Hash served with Apple Maple Breakfast Sausages. Perfect as weekend brunch, breakfast, or holiday side!


Ingredients

  • 1 pound sweet potatoes, unpeeled, cut into 1/2 inch chunks (about ~3 cups chopped)
  • 1 pound red beets, peeled, cut into 1/2 inch chunks (about ~3 cups chopped)
  • 1/2 red onion, diced
  • 2 tsp avocado oil
  • 1 1/2 tsp smoked paprika
  • 1 tsp coriander
  • 1/2 tsp cumin
  • 1/2 tsp garlic powder
  • Himalayan sea salt, to taste
  • 1 package Hilary’s Eat Well Apple Maple Breakfast Sausage
  • fresh parsley, chopped

For serving

  • fresh herbs
  • hummus
  • hot sauce
  • avocado
  • ketchup

Instructions

  1. Preheat the oven to 400°F and line a baking pan with parchment paper, or lightly grease a baking dish with avocado oil.
  2. Add the smoked paprika, coriander, cumin, garlic powder, and Himalayan sea salt to a large bowl and toss everything to combine.
  3. Place the cubed sweet potatoes, beets, and red onion in the bowl and toss them to combine with a drizzle of avocado oil.
  4. Add the veggie mixture to the baking pan and spread them into an even layer, making sure none overlap. (You may need to use two pans to achieve this!)
  5. Roast the sweet potatoes and beets for 20 minutes, then remove them from the oven, stir, move the mixture aside, and add a package of Hilary’s Eat Well Apple Maple Breakfast Sausage to the pan.
  6. Return the pan to the oven and cook them for an additional 10-15 minutes, flipping the patties once halfway.
  7. Serve the hash immediately with fresh parsley and your favorite dip of choice.
  8. Store the leftover hash in the refrigerator for 3-5 days and reheat before serving.

Notes

If you’re planning to have leftovers, only bake as many Hilary’s patties as you plan to consume in one sitting. Patties are best fresh! Trying reheat the leftovers in the oven (10 mins at 400°F) while baking additional Hilary’s patties the next day.

  • Prep Time: 20 mins
  • Cook Time: 40 mins
  • Category: Breakfast, Side
  • Method: Oven-Bake
  • Cuisine: Vegan, Gluten-Free

Did you make this recipe?

Tag @flora_and_vino on Instagram and hashtag it #floraandvino

This post is brought to you by Hilary’s Eat Well, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!

Filed Under: All Food Recipes, Breakfast, Gluten-Free, One Pan Meals, Sides

You may also like:

Key Lime Pie Overnight Oats
Peanut Butter Pumpkin Overnight Proats
Maple Tahini Overnight Oats

like, follow, share

« previous post Autumn Winter Squash Mango Smoothie Bowl (Banana-Free)
next post » Mexican Stuffed Acorn Squash
Previous Post: « Autumn Winter Squash Mango Smoothie Bowl (Banana-Free)
Next Post: Mexican Stuffed Acorn Squash »

Reader Interactions

Comments

  1. Irina

    May 31, 2020 at 12:30 pm

    I made it numerous times. One of my favorite reputed. Many thanks!

    Reply
    • Flora & Vino

      June 1, 2020 at 3:39 pm

      Hi Irina,

      I’m so glad you enjoyed this recipe multiple times! So good!

      XOXO Lauren

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Search Flora & Vino

Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

Learn More about Flora & Vino

  • Facebook
  • Instagram
  • Pinterest
  • TikTok

Footer

what’s happening now on instagram

#ad Cozy fall baking calls for Sweet Potato SunBut #ad Cozy fall baking calls for Sweet Potato SunButter Muffins!

I’m so excited to partner with @sunbutter to bring you these cozy, vegan and gluten-free muffins that are perfect for chilly October mornings!

Made with mashed sweet potato, creamy SunButter, maple syrup, and warming fall spices, these muffins are deliciously moist, naturally sweetened, and full of comforting fall flavor. 
With moving day right around the corner, life has been a whirlwind of packing boxes, organizing, and preparing for our next chapter. In the midst of all the chaos, spending a little time in the kitchen and making something nourishing has felt especially grounding.

I love using @sunbutter in my fall baking because its rich, roasted sunflower seed flavor pairs beautifully with the natural sweetness of sweet potato and maple syrup. Plus, it’s a delicious peanut-free alternative that’s incredibly versatile in both sweet and savory recipes!

Enjoy these muffins for breakfast, an afternoon snack, or warmed up with an extra drizzle of creamy SunButter. 

Grab the full recipe on Flora & Vino!

#floraandvino #VeganMuffins #SunButter
#ad// PUMPKIN SUNBUTTER BREAKFAST BARS. 🎃 They’re #ad// PUMPKIN SUNBUTTER BREAKFAST BARS. 🎃

They’re soft, chewy, cozy, and made with pumpkin, oats, cinnamon, pumpkin pie spice, and creamy @SunButter. They’re hearty enough for breakfast but also perfect as a quick snack when I’m running out the door…which is basically my life right now.

Make a batch for the week, stash some in the freezer for later, and thank yourself when you have something nourishing and delicious ready to grab.

These bars are:
🍂Vegan
🍂Gluten-free
🍂Meal-prep friendly
🍂Perfect for breakfast OR snacking

Comment “PUMPKIN” and I’ll send you the recipe! 

#floraandvino #ad #sunbutter
#ad// Soft, chewy, and loaded with all the good st #ad// Soft, chewy, and loaded with all the good stuff. These Soft-Baked SunButter Oatmeal Cookies are made with creamy @SunButter, hearty rolled oats, dried cranberries, and melty chocolate chips for the perfect late-summer snack!

I love how the @SunButter adds richness and helps keep these cookies soft and satisfying. Make a batch now for easy snacking, back-to-school lunchboxes, or stash a few in the freezer for later.

Grab the full recipe on the blog!

https://www.floraandvino.com/soft-baked-sunbutter-oatmeal-cookies/

#floraandvino #SunButter #veganlunchbox
Ready for a little taste of summer? ☀️🌞🌻 These Ve Ready for a little taste of summer? ☀️🌞🌻

These Vegan & Gluten-Free SunButter S’mores Energy Balls have all the nostalgic flavors of a classic campfire s’more. Think creamy SunButter, gluten-free graham crackers, dairy-free chocolate chips, and fluffy vegan marshmallows…
…all rolled into an easy no-bake snack.

My husband and I are getting ready for our annual camping trip, so I’ve been dreaming up recipes that are easy to pack, travel well, and make snacking on the trail just a little more fun. These check every box!

I’m also excited to be partnering with @SunButter on this recipe. If you’ve been around here for a while, you know I love finding allergy-friendly ingredients that don’t sacrifice flavor, and SunButter is one of my favorite pantry staples. It’s creamy, delicious, and made from roasted sunflower seeds, making it a wonderful nut-free alternative that’s perfect for everything from snacks to sauces to baking.

They’re:
✔️ Vegan
✔️ Gluten-Free
✔️ No-Bake
✔️ Easy to Meal Prep
✔️ Perfect for Camping, Road Trips & Lunchboxes

Grab the full recipe at the link in my bio!

#FloraAndVino #SunButter #Ad
New freezer snack obsession unlocked! 🍌 I’ve been New freezer snack obsession unlocked! 🍌

I’ve been gravitating toward simple, familiar foods lately, and these Frozen SunButter Banana Bites have been on repeat in our house. They’re made with sweet banana slices, creamy @SunButter, and a rich dark chocolate coating for the perfect wholesome treat that tastes like dessert.

I love keeping a batch stocked in the freezer for afternoon snacking or whenever a chocolate craving strikes. They’re naturally vegan, gluten-free, and made with just a handful of ingredients!

I’m super excited to partner with @SunButter on this recipe because their sunflower seed butter is a staple in my kitchen. It’s creamy, delicious, and makes these bites completely nut-free and perfect for sharing with family and friends.

Save this recipe to make this summer and let me know if you try it! 

Grab the recipe on my website. 

#floraandvino #ad #SunButter
What to eat this week! Make the most of summer p What to eat this week! 

Make the most of summer produce with these fresh, colorful, and easy plant-based recipes for the week ahead:

Peach Mango Smoothie Bowl
A refreshing smoothie bowl made with frozen peaches, mango, zucchini, and SunButter. Top with fresh fruit and granola for the ultimate summer breakfast.

Viral Chocolate Blueberry Yogurt Bites
Frozen blueberry yogurt bites coated in dark chocolate and sprinkled with granola for a fun snack or healthy dessert.

Vegan Zoodle Tostadas
A fresh take on taco night with zucchini noodles, lettuce, tomato, avocado, and refried pinto beans piled onto crispy tostadas.

Oven Roasted Summer Vegetables
Simple seasonal vegetables roasted to perfection with herbs and seasonings for an easy side dish that pairs with just about anything.

Tofu Steaks with Apricot Cucumber Mint Compote
Marinated tofu steaks served with a bright apricot cucumber mint compote and fresh seasonal vegetables for a protein-packed summer meal.

Chocolate SunButter Rice Crispy Treats
Easy 4-ingredient rice crispy treats that are vegan, gluten-free, naturally sweetened, and nut-free. Perfect for snacking or dessert.

Find all recipes on Flora & Vino…link in bio!

#floraandvino #veganmealprep #veganrecipes
When zucchini season is in full swing, this recipe When zucchini season is in full swing, this recipe is a must!

This Vegan Zucchini Bread comes together in just one bowl with almond flour, oats, and plenty of grated zucchini for a loaf that’s soft, moist, and perfectly comforting.

It’s:
✔️ vegan + gluten-free
✔️ made in one bowl
✔️ naturally sweet and satisfying
✔️ perfect for breakfast, snacking, or dessert

Enjoy a slice with your morning coffee, as an afternoon snack, or warmed up for a cozy treat any time of day.

Save this for later + tag me when you make it!

https://www.floraandvino.com/vegan-zucchini-bread/

#floraandvino #zucchinibread #veganbaking
Have extra greens to use up? This recipe has you c Have extra greens to use up? This recipe has you covered.

This Swiss Chard Pasta Sauce is creamy, vibrant, and packed with nourishing ingredients like Swiss chard, basil, cashews, and nutritional yeast blended into the dreamiest green sauce.

It’s:
✔️ vegan + gluten-free
✔️ a delicious way to eat more greens
✔️ creamy without dairy
✔️ perfect for easy weeknight dinners

Toss it with your favorite noodles and dinner is served in no time.

Save this for later + tag me when you make it!

https://www.floraandvino.com/swiss-chard-pasta/

#floraandvino #pastanight #veganrecipes
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Home
  • About Flora & Vino
  • Media Kit
  • Privacy Policy
  • Contact Me
© 2019 FloraandVino.com  |  Privacy Policy  |  Design: Weller Smith Design

Copyright © 2026 · Floraandvino.com ·