Name: Teriyaki Sheet Pan Meal
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Gluten-Free
Ingredients: If You Care parchment paper; 3 cups broccoli florets; 1 small sweet potato, cut into 1⁄2-inch pieces; 4 oz. cremini mushrooms; 1 15 oz. can chickpeas, drained and rinsed; 2 cloves garlic, minced; 1 TBSP avocado oil; 1⁄4 cup rice vinegar; 2 tsp. low-sodium tamari; 1⁄2 tsp. jarred minced ginger (or very finely minced fresh ginger); 1 tsp. sesame seeds

Jump to Recipe·Print Recipe

One pan meal with chickpeas, broccoli, sweet potato, and mushrooms in a homemade low-sodium low sugar teriyaki sauce. Perfect for meal prep!

Guys, this week I gave my very first haircut.

I’m not sure if it was braver on my part or his.

After a 30 second YouTube tutorial and zero prior experience, I sat him down on the edge of the spare bathroom bathtub.

Wait, I said, before starting, them scampered to grab a sea foam green towel from the linen closet that I draped around his shoulders.

“So professional,” he said, and I snorted as I measured tufts of hair between fingers then snipped with crude kitchen aid Kitchen shears.

I started out timid, taking only shy centimeters of split ends off.

Then I got braver, and the whole ’do started to take shape the way my drawing final in art class became 3D with charcoal shading and my food photos draw in the eye with a well placed S curve.

It’s an art.

And it was fun!

I only nicked his ear once with the razor (oops!), and managed not to cut either party, so I’m going to call it a smashing success.

Overall, I think he was pretty satisfied with the job.

Next time I should charge, right?

Before you get super excited about a potential Flora & Vino salon opening, let’s all calm down and bake a sheet pan meal.

This Teriyaki Sheet Pan Meal is cozy for the dropping temperatures with nourishing vegetables and an easy homemade teriyaki sauce!

Make Teryaki on a Sheet Pan

It’s getting to be that time of year to turn on the oven and roast, roast, baby.

Luckily, we don’t need any youtube tutorials or kitchen shears to get this meal done and on the table.

This simple sheet pan meal combines my favorite wintry flavors with root veggies, mushrooms, and chickpeas for a protein-packed one-pan meal.

And it boasts a super simple teriyaki sauce that’s gluten-free, oil-free, and refined-sugar-free.

It’s teriyaki on a sheet, guys!

What You Need to Make Teryaki Sheet Pan Meal

Here’s what you need:

broccoli florets
sweet potato
cremini mushrooms
chickpeas
garlic
avocado oil
rice vinegar
low-sodium tamari
ginger
sesame seeds

That’s it!

The Parchment Paper I Use

Like all of my favorite sheet pan meal, we begin again with a parchment lined baking sheet.

I used If You Care Parchment Baking Paper to set the foundation for my Teriyaki Sheet Pan Meal.

Using them cuts down on clean up while reducing the need for greasing and oil in your meal prep.

These handy baking sheets are made from unbleached totally chlorine-free greaseproof paper!

If You Care Parchment Baking Paper is totally chlorine-free, so no chlorine or chlorine derivatives are dumped into our lakes, rivers and streams.

The paper is sourced from FSC (Forest Stewardship Council) certified forests that promote responsible forest management and rigorous environmental standards.

They’re also vegan, gluten-free, all-natural, non-GMO, and allergen-free so you can be sure that the paper touching your food is 100% safe.

I love using the parchment paper because you can slice the sheet to fit any sized baking pan to accommodate and sized sheet pan meal.

How to Make Teryaki Sheet Pan Meal

With a foundation that easy, the rest is veggie history.

Toss the chopped vegetables and chickpeas with garlic and avocado oil and then spread them onto a parchment lined baking sheet.

Be sure to spread them in an even layer to ensure even baking; it’s preferable to keep them from touching, if possible!

Transfer the baking sheet to the oven to roast.

While the vegetables are roasting, prepare the homemade teriyaki sauce by combining the ingredients in a small pan over medium-low heat.

Bring the mixture to a simmer and allow to simmer until the vegetables are done roasting.

To serve, divide the veggies between plates and drizzle with homemade teriyaki sauce and a sprinkle of sesame seeds.

Enjoy this Teriyaki Sheet Pan Meal during the workweek for a quick, easy, and flavorful dinner.

Try prepping this meal in advance by preparing and storing the oven roast and teriyaki sauce separately.

Plate everything over rice or quinoa or enjoy by itself for a solid plant-based main.

Enjoy!

More Vegan Sheet Pan Meals

I Want to Hear From You

If you make this Teriyaki Sheet Pan Meal recipe, let me know!

Be sure to leave me a comment, rating, and review so I can use your feedback to create more yums.

Give me a shout on Instagram and use #floraandvino to show me your creations.

Check out my Pinterest page to pin more recipes like this one to make later.

Love this post and want more? Go to my homepage and subscribe to get updates delivered right to your inbox!

XO Lauren