Tofu Sheet Pan Meal

Tofu Sheet pan meal with tofu, vegetables, and “cheezy” no-cheese miso tahini sauce. Serve over quinoa or by itself for an easy and filling weeknight dinner.

Happy Monday, friends!

I have a new/old one-pan meal recipe for you today.

New/old?

Let me explain.

I still remember the day I first made and photographed this Tofu Sheet Pan Meal with “Cheezy” Miso Tahini Sauce.

It was one of those shoots that really flowed, trying out new angles on my sleek new black granite photography board, each new shot seeming a little better than the last.

I mean, roasted veggies and lightly browned tofu glistening with a creamy miso-tahini drizzle?

Looking good, one-pan meal.

I also remember the day that I lost all of the photos on my computer.

I’ve gotten a *little* better about photo storage, but back in those days I followed a game plan that went a little something like this:

Pack my hard-drive full of as many pretty plant-based photos as technologically possible until it annoyed me with enough pop up errors to prompt me to delete some.

It worked, until it didn’t, and my computer shut down down and then refused to restart no matter how many times I jabbed at the power button.

The poor thing had had had plenty enough of the perpetual photo sabotage, no matter how delicious it all looked, and was OUT.

This Recipe is a Survivor!

After sitting for what felt like forever on a Saturday morning at Apple, the team member took one look at my memory-less computer Mac-Book Pro and said the words I’d been dreading–

Total restore.

The girl then proceeded asked me if I had a lot of content on my computer that would be lost.

I mean, nothing major, just my entire photoshoot for Tofu Sheet Pan Meal with “Cheezy” Miso Tahini Sauce.

A big freakin’ loss, if you ask me, but I gritted my teeth and watched the loading bar on the computer screen go from 0 to 100.

There was one photo that somehow survived, a preview photo that I teased on Instagram, saying, “COMING SOON!”

How to Make This Tofu Sheet Pan Meal

Does two years later count as “soon”?

Even now, I couldn’t get this meal, or those photos out of my head.

So I rephotographed this meal to share with you guys so you can be mesmerized too and I can be a woman of her word.

My typical one-pan meals are usually chickpea and veggie based with different spices, herbs, and seasonings.

This one, however, incorporates cubed tofu as a source of protein.

Tofu browns beautifully alongside the veggies here for a protein-packed entree that’s ideal for meal prep and busy weeknight dinners.

How to Serve This Tofu Sheet Pan Meal

There’s no need to press the tofu here; you want juicier tofu cubes to to survive the bake time.

A simple dried rosemary and thyme blend keeps things cozy, fragrant, and perfectly seasoned.

The trick to achieving even baking with all of the different vegetables and textures in this meal is to spread the contents between two baking sheets.

Serve the roasted veggies over quinoa for even more protein or by itself for a full meal.

Don’t forget the optional  drizzle of “cheezy” miso tahini sauce for even more more ways to one up your one pan.

More Sheet Pan Meal Recipes

• 1-Pan Chickpea Ratatouille

• “Cheezy” Chickpea Sheet Pan Meal

• Sweet Potato & Chickpea Bake

• Vegetable Mole Sheet Pan Meal

• BBQ Tempeh Sheet Pan Meal

• Teriyaki Sheet Pan Meal

• 1-Pan Butternut & Chickpea Bake

I Want to Hear From You

If you make this Tofu Sheet Pan Meal, let me know!

Be sure to leave me a comment, rating, and review so I can use your feedback to create more yums.

Give me a shout on Instagram and use #floraandvino to show me your creations.

Check out my Pinterest page to pin more recipes like this one to make later.

Love this post and want more? Go to my homepage and subscribe to get updates delivered right to your inbox!

XO Lauren

Tofu Sheet Pan Meal

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5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

• Author: Flora & Vino
• Total Time: 50 mins
• Yield: 3-4 servings
• Diet: Vegan

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Description

Tofu sheet pan meal with tofu, vegetables, and “cheezy” no-cheese miso tahini sauce. Serve over quinoa or by itself for an easy weeknight dinner.

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Ingredients

Tofu Sheet Pan Meal

• 1/2 red onion, sliced
• 1 large sweet potato, peeled and diced into half moons
• 1 yellow bell pepper, diced
• 1 medium head broccoli, broken into florets
• 1 cup button mushrooms, wiped clean and sliced
• 1 16 oz. block extra-firm tofu, drained and rinsed, cubed
• 2 tsp avocado oil
• 1/2 TBSP dried rosemary
• 1 tsp dried thyme
• black pepper, to taste
• Himalayan sea salt, to taste

“Cheezy” Miso Tahini Sauce

• 1 TBSP miso paste
• 3 TBSP tahini
• 2 TBSP apple cider vinegar
• 1 tsp maple syrup (optional)
• 1/4 tsp garlic powder
• 2 TBSP nutritional yeast
• ¼ cup warm filtered water + more as needed to reach desired consistency
• black pepper, to taste
• Himalayan sea salt, to taste

For serving

• cooked quinoa
• sprinkle of hemp hearts

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Instructions

1. Preheat oven to 400°F and line two baking sheets with parchment paper.
2. Divide the vegetables and tofu between the prepared baking sheets and drizzle them with avocado oil, 1 tsp per sheet. Sprinkle them with dried herbs and toss thoroughly to evenly coat.
3. Bake the sheets for 25-30 minutes, until the sweet potatoes are fork tender and the tofu starts to brown on the edges. Rotate the baking sheets half-way through the ensure even baking.
4. While the sheet pan meal is baking, prepare your “cheezy” miso tahini sauce dressing by adding all ingredients to a high-speed blender and processing until smooth and creamy, adding more filtered water as needed to reach desired consistency. Refrigerate the sauce until it’s ready to use.
5. If serving with quinoa, divide the cooked quinoa between plates or bowls and top with roasted tofu and vegetables. Drizzle with the tahini sauce and add a sprinkle of hemp hearts.
6. Store leftovers in the refrigerator for 3-5 days and reheat in the microwave before serving.

Notes

Recipe adapted from No Meat Athlete

• Prep Time: 20 mins
• Cook Time: 30 mins
• Category: 1-Pan Meal, Entree, Dinner
• Method: Oven-Bake
• Cuisine: Vegan, Gluten-Free