Tropical Nut Pulp Bites

5-ingredient Tropical nut pulp bites naturally sweet with exotic dried fruit. Use your leftover nut pulp in this easy recipe!

Have you tried making your own nut milk yet?

I made nut milk a few weeks ago and I pretty much felt like a wizard when I saw the brazil and cashews blend into a frothy creamy white in my Vitamix.

Magic.

Then I whipped up these Tropical Nut Pulp Bites afterwards from the leftover nut “pulp” and that’s when I knew I needed to make nut milk on a weekly basis.

Just to collect the nut pulp for more bites like these.

Shhh.

I still drink the milk.

Swaps and Substitutions

These Tropical Nut Pulp Bites are the perfect way to use all of that creamy pulp that collects in your nut milk bag after straining!

I had cashew nut pulp leftover, but you can use any variety of nut pulp to make these.

The soft nut pulp makes these bites super moist and creamy.

I can guarantee that you’ve never had an energy bite this “fudge-y”, friends!

They’re naturally sweetened with a blend of dried tropical fruit, packed with nutty protein, then rolled in coconut shreds.

Basically the beach in a bite.

How to Serve Tropical Nut Pulp Bites 

Enjoy your Tropical Nut Pulp Bites as a nutritious anytime snack.

I like to keep mine in the freezer for storage and snack on them as needed.

I usually grab mine as pre/post workout fuel, but they’re perfect any time of day.

They’re portable and pack well, but the bites will soften at room temp, so treat them with care until devoured!

(PS- I definitely smushed a couple of mine at the bottom of my purse, but they still tasted amazing.)

Enjoy!

More Energy Balls 

• SunButter & Jelly Bliss Balls

• Blueberry Muffin Energy Balls

• Grain-Free Chocolate Cherry Bliss Balls

• Pumpkin Apple Bliss Balls

• SunButter Date Bliss Balls

• Lemon Chia Bliss Balls

• Carrot Cake Bliss Balls

• Gingerbread Bliss Balls

• Pumpkin SunButter Chocolate Chip Bliss Balls

• Snickerdoodle Oat Bliss Balls

• Maple Walnut Bliss Balls

• Raspberry Cashew Cheesecake Bliss Balls

• Beet Brownie Bliss Balls 

• Coconut Cashew Cookie Dough Snowballs

I Want to Hear From You

If you make this Tropical Nut Pulp Bites recipe, let me know!

Be sure to leave me a comment, rating, and review so I can use your feedback to create more yums.

Give me a shout on Instagram and use #floraandvino to show me your creations.

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XO Lauren

Tropical Nut Pulp Bites

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• Author: Flora & Vino
• Total Time: 30 mins
• Yield: 12-16 balls
• Diet: Vegan

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Description

5-ingredient tropical nut pulp bites naturally sweet with exotic dried fruit. Use your leftover nut pulp in this easy recipe!

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Ingredients

• 1 cup raw cashews or mixed nuts
• 1 – 1 1/2 cups nut pulp
• 2 TBSP nut butter (I used cashew butter)
• 1/2 cup cup blend of dried mango, dried papaya, and dried pineapple, finely chopped
• shredded coconut

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Instructions

1. Combine all ingredients except for shredded coconut in a high speed blender or food processor and pulse until well combined.
2. Roll into balls with your hands and then roll in shredded coconut (optional).
3. Freeze for 15-20 minutes to set up, then serve!
4. Store in the refrigerator for up to a week and freeze for long term storage.

Notes

**Prep time includes time to freeze

• Prep Time: 30 mins
• Cook Time: 0 mins
• Category: Snack
• Method: Hand-mix
• Cuisine: Entree, Gluten Free, Oil Free, Refined Sugar Free