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Vegan & Gluten Free Graham Crackers with SunButter Frosting-3

December 20, 2018 By Flora & Vino Leave a Comment

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Hi, I'm Lauren!

You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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WTMTW! ✨ This week in our Sunday meal planning email series, I talked about my “fridge fasts” and how I’m using up what I have on hand in easy recipes to reduce waste and increase creativity! 💪 Swipe through the see the line up.

Here’s what recipes smiles at me this week:
✔️ Key Lime Pie Overnight Oats
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✔️ Mediterranean Quinoa Bake
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To receive these recipe ideas in your inbox, visit floraandvino.com and join the email list!

#floraandvino #wtmtw #veganmealprep #veganmealplan

Need an oat refresh?! Chocolate Stovetop Oats made

Need an oat refresh?! Chocolate Stovetop Oats made with simple ingredients for a cozy breakfast ready in 10 minutes. Consider adding this to your meal plan for the week ahead! 🍫

For the full recipe, visit floraandvino.com and search “chocolate oats” or google search “flora & vino chocolate oats”.

Add your own toppings!!!

#floraandvino #chocolateoats #stovetopoats

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Vegan COSMIC Brownies. These plant-based cosmic br

Vegan COSMIC Brownies. These plant-based cosmic brownies are made with almond flour and sweetened with coconut sugar. Top them with Chocolate @sunbutter and sprinkles for a fun dessert! 🎉

Here’s what you need:
✔️ ground flaxseed
✔️ unrefined coconut sugar
✔️ unsweetened almond milk
✔️ @sunbutter
✔️ almond flour
✔️ raw cacao powder
✔️ dairy free dark chocolate chips
✔️ chocolate @sunbutter
✔️ Sprinkles!!!

That’s it! For the full recipe, visit www.floraandvino.com and search “cosmic brownies”. Enjoy!!!

#floraandvino #veganbrownies #cosmicbrownies

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My personal favorite vegan truffles are these Caca

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