• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Flora & Vino

  • About
  • Food
    • Breakfast
      • Oats
      • Smoothie Bowls
    • Toast!
    • Healthy Snacks
      • Snack Balls
    • Appetizers & Small Bites
    • Salads
    • Sandwiches & Wraps
    • Power Bowls
    • Soups
    • One-Pan Meals
    • Veg-Centric Entrees
      • Stuffed Veggies
      • “Pasta”
    • Savvy Sides
    • Dips & Spreads
      • Tahini Dressings
    • Sweets & Treats
    • Gluten-Free
    • Oil-Free
    • All Food Recipes
  • Drink
    • Drink
    • Smoothie Bowls
  • Lifestyle
    • Resources
      • My Top Plant-Based & Gluten-Free Pantry Staples
    • Gift Guides
    • Natural Home
    • Product Reviews
    • Recipe Round Ups
  • Contact Me
    • Media Kit
You are here: Home / The Main Meal / Veggie Lover’s Flatbread Pizza

Veggie Lover’s Flatbread Pizza

By Flora & Vino 1 Comment

Jump to Recipe·Print Recipe

Veggie lover’s pizza made grain-free with Bob’s Red Mill Flatbread Mix. Add sauce, vegan cheese, and toppings for a plant-based pizza night! 

Veggie Lover's Flatbread Pizza served on parchment paper with pizza cutter, olives, mushrooms, and onion sprinkled with fresh herbs  

Story time: M and I have never been on a *real* dinner date; you know, the whole dinner and drinks thing.

Yes, dating during a pandemic is, well, less than ideal. 

On our first date we went hiking, and I showed up in hiking boots, a loose olive green shirt, and yoga pants.

“You look ready to hike,” he said. I was. 

Honestly, I found it a lot more fun to walk and talk than to sit and stare across a blank tablecloth, anyway.

It was nice to have something to do with my legs and arms while my mind was spinning like the tea cups at the amusement park.

But eating together is a fun way to connect, so it wasn’t long before we started sharing food at home. 

On our second date I cooked for him at my place, the 1-Pot Pasta from the blog. 

Since then, we’ve curated a collection of recipes that we enjoy making together, including but not limited to: tacos, spaghetti squash, and anything in a bowl. 

Lately, one of the things we enjoy creating together is homemade pizza.

We ask Alexa to “shuffle songs by Alt-J” and start pizza prep across the gray granite kitchen island. 

Together, we craft two personal pizzas, one for each of us, both similar but deliciously unique.

So today I’m sharing this Veggie Lover’s Flatbread Pizza with you that we made on a recent date night. 

It’s ridiculously easy to make while being magically vegan, grain-free, and gluten-free!

mixing grain-free Flatbread Pizza crust dough in glass bowl

What You Need to Make Flatbread Pizza Crust

I used Bob’s Red Mill Grain-Free Flatbread Mix to make the crust for this perfect pizza!

This new flatbread crust mix is fantastic because it’s delicious, quick to prepare, and easy-to-use.

It tastes (and smells) like a traditional baked goods without any of the grains.

I made mine by using a flax egg and then spreading the dough into a large pizza crust. 

Here’s what you need for the flatbread crust:

  • flax egg
  • avocado oil
  • filtered water
  • Bob’s Red Mill Grain-Free Flatbread Mix

That’s it!

hands kneading flatbread pizza sough on parchment lined baking sheet

First, set up your space.

Preheat the oven to 400°F and line a pizza pan or baking sheet with parchment paper.

Whisk up the flax egg in a large mixing bowl and allow it to sit for 5 minutes to gel.

Next, add in the avocado oil, filtered water, and Grain-Free Flatbread Mix and mix everything well to combine. 

Let it sit for another 5 minutes to thicken and gel. 

During this time, you can start to think about your pizza toppings or pour a glass of wine! 

hand brushing tomato sauce on pizza crust on parchment lined baking sheet

How to Make Flatbread Pizza Crust

After the 5-ish minutes are up, spoon the dough into the center of the prepared pan.

Use your hands to press the dough into an 8–10-inch pizza crust, crimping the edges up to form a crust.

Alternatively, you can create two smaller 6-inch crusts instead. 

This is what M and I do so we both have our own personal pizza to design. 

Pro tip: I found that using wet hands to create the crust helped prevent my hands from sticking. 

I recommend brushing the crust with a little extra avocado oil to help it brown nicely, but you can skip this step, too. 

hand adding vegetable ingredients to pizza on parchment lined baking sheet

Once you’re happy with the way the crust looks, transfer the baking sheet to the oven.

Bake the crust (or crusts) until they’re set and lightly golden brown.

This should take about 10 minutes or so. 

Now’s your chance to prep all of those toppings you’ve been thinking about! 

Veggie Lover's Flatbread Pizza cut in slices and served on parchment paper sprinkled with herbs

The Best Veggie Lover’s Pizza Toppings

Here are the toppings I used:

  • sugar-free pizza sauce
  • vegan cheese
  • red onion
  • bell pepper
  • mushrooms
  • black olives
  • tomato
  • red pepper flakes 

Um, yum!!!

Veggie Lover's Flatbread Pizza cut in slices and served on parchment paper sprinkled with herbs

How to Make Veggie Lover’s Flatbread Pizza

Remove the golden brown pizza crust from the oven and add on the pizza sauce and the vegan cheese.

Next, go crazy with your choice of toppings.

I went with a traditional veggie lover’s vegetable blend, but anything goes. 

Some additional topping ideas I think would be delicious are: diced pineapple, roasted corn, and roasted broccoli.

M always tops his with sliced garlic, which I usually politely decline on mine (I’m not the *biggest* garlic girl).  

Finish the pizzas off with a sprinkle of dried basil, oregano, or a pinch of red pepper flakes.

Once you’re satisfied with your pizza art, return the crust to the oven to finish baking with toppings another 7-8 minutes.

The last part is easy: slice your pizza into pieces and serve that bad boy immediately!

hand holding slice of Veggie Lover's Flatbread Pizza

How to Serve Veggie Lover’s Flatbread Pizza

Enjoy this Veggie Lover’s Flatbread Pizza as a fun dinner idea to share. 

It’s great to make and enjoy with everyone in the house– your partner, your parents, your kids, or yourself! 

The recipe is easy to customize so make your flatbread mix into pizza and then get creative with your sauces and toppings. 

I love pairing mine with a glass of red wine and lots of quality time with my dinner guest! 

Store leftovers in the fridge for 2-3 days and reheat pizza slices in the microwave before serving.

Enjoy!

Veggie Lover's Flatbread Pizza cut in slices and served on parchment paper sprinkled with herbs

More Vegan Pizzas

  • Butternut Squash Pesto Pizza

  • Cauliflower Crust Pizza with Arugula, Avocado, & Tahini

  • Pizza Stuffed Portobello Mushrooms

  • Zucchini Crust Pizza (Vegan & Gluten-Free!).

  • Flatbread Tortilla Pizza

  • BBQ Tofu Pizza

  • Vegan Zucchini Pizza Poppers

  • Vegan Margherita Pizza with Cashew Tahini Mozzarella

I Want to Hear From You

If you make this Veggie Lover’s Flatbread Pizza recipe, let me know!

Be sure to leave me a comment, rating, and review so I can use your feedback to create more yums.

Give me a shout on Instagram and use #floraandvino to show me your creations.

Check out my Pinterest page to pin more recipes like this one to make later.

Love this post and want more? Go to my homepage and subscribe to get updates delivered right to your inbox!

XO Lauren

Veggie Lover's Flatbread Pizza cut in slices and served on parchment paper sprinkled with herbs

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Veggie Lover’s Flatbread Pizza


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Flora & Vino
  • Total Time: 30 minutes
  • Yield: 2-4 Servings
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

Veggie lover’s pizza made grain-free with Bob’s Red Mill Flatbread Mix. Add sauce, vegan cheese, and toppings for a plant-based pizza night! 


Ingredients

Flatbread Crust

  • 2 flax eggs (2 TBSP ground flaxseed + 5 TBSP filtered water)
  • ¼ cup avocado oil
  • ¼ cup filtered water
  • 1 package Bob’s Red Mill Grain-Free Flatbread Mix

Toppings

  • 1/3 cup sugar-free pizza sauce
  • 1/2 cup dairy-free shredded cheese
  • 1/4 TBSP red onion, diced
  • 1/2 cup bell peppers, diced
  • 2–3 mushrooms, sliced
  • 4 TBSP black olives, sliced
  • 1/2 cup tomato, diced
  • pinch of red pepper flakes 

Instructions

  1. Preheat the oven to 400°F and line a pizza pan or baking sheet with parchment paper.
  2. Mix together flax egg in a large mixing bowl and allow to sit for 5 minutes to gel. Next, add in the oil, filtered water, and bread mix. Mix well to combine. Let it sit for another 5 minutes.
  3. Spoon dough into the center of the prepared pan. Use wet hands to press dough into an 8–10-inch pizza crust, crimping the edges up to form a crust. Alternatively, you can create two 6-inch crusts instead. 
  4. Bake the crust until set, and lightly golden; about 10 minutes. 
  5. Remove from the oven and add sauces and toppings of choice. Return to the oven to finish baking with toppings another 7-8 minutes.
  6. Slice into pieces and serve immediately! Store leftovers in the fridge for 2-3 days and reheat in the microwave before serving.
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: The Main Meal
  • Method: Oven-Bake
  • Cuisine: Vegan, Gluten-Free, Grain-Free

Did you make this recipe?

Tag @flora_and_vino on Instagram and hashtag it #floraandvino

This post is brought to you by Bob’s Red Mill, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!

Photography by Hot Pan Kitchen 

Filed Under: All Food Recipes, Gluten-Free, Grain-Free, The Main Meal

You may also like:

Roasted Beet Macro Bowl
Cashew Butter Soba Noodle Stir Fry
Forbidden Fried Rice

like, follow, share

« previous post Date Caramel Nougat Bars
next post » No-Churn Vegan Pistachio Ice Cream
Previous Post: « Date Caramel Nougat Bars
Next Post: No-Churn Vegan Pistachio Ice Cream »

Reader Interactions

Comments

  1. Supriya Kutty

    April 13, 2021 at 5:12 am

    I tried making this pizza for my grandparents as I wanted to surprise them for their anniversary and looking at their happiness I got tears in my eyes. They really loved eating this pizza and requested me to bring this gain when I visit the next time.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Search Flora & Vino

Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

Learn More about Flora & Vino

  • Facebook
  • Instagram
  • Pinterest
  • TikTok

Footer

what’s happening now on instagram

I’m *obsessed* with these Lemon Cashew Chia Seed I’m *obsessed* with these Lemon Cashew Chia Seed Muffins and once you see the ingredient list, you will be too! 🍋 🥧

Here’s what’s inside:
✔️chia seeds
✔️unsweetened almond milk 
✔️superfine almond flour 
✔️maple syrup
✔️lemon zest
✔️lemon juice
✔️cashew butter

That’s it! Perfect for a vegan and gluten-free snack! For the full recipe, click the link in my profile and then this image. 

#floraandvino #veganmuffins #glutenfreemuffins #grainfreemuffins #theveganmuffinwoman
WTMTW! ✨ This week in our Sunday meal planning e WTMTW! ✨ This week in our Sunday meal planning email series, I talked about my “fridge fasts” and how I’m using up what I have on hand in easy recipes to reduce waste and increase creativity! 💪 Swipe through the see the line up. 

Here’s what recipes smiles at me this week:
✔️ Key Lime Pie Overnight Oats
✔️ SunButter & Jelly Bliss Balls
✔️ Kale Caesar Salad with Avocado Dressing
✔️ Mediterranean Quinoa Bake 
✔️ Chocolate Avocado Chia Pudding
✔️ African Peanut Butter Stew

To receive these recipe ideas in your inbox, visit floraandvino.com and join the email list! 

#floraandvino #wtmtw #veganmealprep #veganmealplan
Need an oat refresh?! Chocolate Stovetop Oats made Need an oat refresh?! Chocolate Stovetop Oats made with simple ingredients for a cozy breakfast ready in 10 minutes. Consider adding this to your meal plan for the week ahead! 🍫

For the full recipe, visit floraandvino.com and search “chocolate oats” or google search “flora & vino chocolate oats”. 

Add your own toppings!!! 

#floraandvino #chocolateoats #stovetopoats
#ad// {NEW!} When everything else feels hard, this #ad// {NEW!} When everything else feels hard, this Thai Carrot Sweet Potato Soup feels easy. 🥕🍠🥣 It also tastes amazing and every warm spoonful is like a comforting embrace. This Thai Carrot Sweet Potato Soup is made on the stovetop with root vegetables and yellow curry paste blended with a spoonful of nut butter. I used a standing blender but you can also use an immersion blender to achieve the creamiest consistency.

I love topping my soup with cilantro, @edenfoods Tamari Roasted Almonds, and @edenfoods Hot Pepper Sesame Oil. 

@edenfoods Tamari Roasted Almonds are infrared roasted organic almonds with complimentary organic tamari soy sauce. They’re a delicious snack packed with protein and fiber. You can enjoy them on their own, added to trail mix, on salads and bowls, or…on soup! 
 
@edenfoods Hot Pepper Sesame Oil is a delicious unrefined expeller pressed toasted sesame oil that is infused with hot red chili peppers. Friends, this stuff is HOT! Just a *drop* adds a big kick to your dressings, marinades, stir-fries, etc. If you have a wild side, add a drop or two to your soup bowl for a little extra heat! 

Feel free to add your favorites, like roasted chickpeas, green onion, and sesame seeds.

To grab the recipe, click the link in my profile and then this image. 

#floraandvino #edenfoods #thaisoup #sweetpotatosoup #carrotsoup
M and I have plans to visit True Food Kitchen this M and I have plans to visit True Food Kitchen this week for V-Day and it reminded me of this Harissa Toasted Cauliflower I made inspired by their menu item. Whether you love TFK as much as I do, you’re going to be obsessed with my version of this cauliflower! It’s baked and then coated in a tahini sauce and topped with fresh herbs, cranberries, and hazelnuts. Enjoy it as an appetizer or side! Cozy and delicious all year round. 

For all of the recipe details, click the link in my profile and then this image! 

#floraandvino #harissaroastedcauliflower #roastedcauliflower
Vegan COSMIC Brownies. These plant-based cosmic br Vegan COSMIC Brownies. These plant-based cosmic brownies are made with almond flour and sweetened with coconut sugar. Top them with Chocolate @sunbutter and sprinkles for a fun dessert! 🎉

Here’s what you need:
✔️ ground flaxseed
✔️ unrefined coconut sugar 
✔️ unsweetened almond milk
✔️ @sunbutter 
✔️ almond flour
✔️ raw cacao powder
✔️ dairy free dark chocolate chips 
✔️ chocolate @sunbutter 
✔️ Sprinkles!!!

That’s it! For the full recipe, visit www.floraandvino.com and search “cosmic brownies”. Enjoy!!!

#floraandvino #veganbrownies #cosmicbrownies
{NEW!} Happy V-Day! ❤️💋😘 Need a quick da {NEW!} Happy V-Day! ❤️💋😘 Need a quick date night dinner in idea?! Make this Creamy Vegan 1-Pot Pasta. You make it 1-pot in less than 10 minutes. 🍝 

Here’s what you need: 
✔️ pasta (I used @chickapeapasta)
✔️ almond milk 
✔️ nutritional yeast
✔️ marinara sauce
✔️ fresh basil 

That’s it! 

For the full recipe, click the link in my profile and then this image. Let me know what you think! 

#floraandvino #onepotpasta #1potmeal #onepotdinner
My personal favorite vegan truffles are these Caca My personal favorite vegan truffles are these Cacao Dusted Dark Chocolate Truffles. 🍫 They’re *so* easy to make with dark chocolate, coconut milk, and a light cacao powder finish. Perfect for a simple decadent treat or to gift to someone special! 😉

For the recipe, click the link in my profile and then this image. Enjoy!

#floraandvino #vegantruffles #darkchocolatetruffles #healthytruffles
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Home
  • About Flora & Vino
  • Media Kit
  • Privacy Policy
  • Contact Me
© 2019 FloraandVino.com  |  Privacy Policy  |  Design: Weller Smith Design

Copyright © 2025 · Floraandvino.com ·