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Veggie Noodles with Lentil Walnut Mushroom Bolognese


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  • Author: Flora & Vino
  • Total Time: 30 mins
  • Yield: 2-3 bowls
  • Diet: Vegan

Description

Veggie Noodles with Lentil Walnut Mushroom Bolognese packed with lentil protein and sweetened with dates. Perfect for pasta night in!


Ingredients

  • 1 15 oz jar whole tomatoes
  • 1/4 tsp garlic powder
  • 12 Medjool dates
  • 2 TBSP raw walnuts
  • 1/2 white onion, diced (optional))
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 8 oz white mushrooms
  • 1 can red lentils, drained and rinsed
  • 2 cups Cece’s Veggie Co. Organic Zucchini Spirals
  • 2 cup Cece’s Veggie Co. Organic Butternut Squash Spirals
  • 2 cups Cece’s Veggie Co. Organic Yellow Squash Spirals
  • vegetable broth or avocado oil (as needed for sautéing option)

For serving

  • basil
  • vegan parmesan

Instructions

  1. Add all of ingredients for the sauce to the blender (tomatoes, garlic powder, dried basil, dried oregano, dates, walnuts, and white onion) except the lentils and white mushrooms.
  2. Blend everything until it’s smooth, then transfer to a large saucepan and add lentils and mushrooms.
  3. Heat for 8-10 minutes on medium heat, until the mushrooms are fork tender.
  4. Sauté the noodles in veggie broth or avocado oil for 3-5 minutes until they’re tender or alternatively, serve the veggie noodles raw.
  5. Top the cooked or raw noodles with Sweet Lentil Walnut Mushroom Bolognese and optional basil and vegan parmesan.
  6. Store the leftover sauce in an airtight container in the refrigerator for up to one week. Veggie noodles will keep for 1-2 days, though best when fresh.

Notes

Recipe adapted from This Rawsome Vegan Life

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Category: Entree, Pasta
  • Method: Stovetop
  • Cuisine: Vegan, Gluten-Free, Oil-Free, Refined Sugar-Free