• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Flora & Vino

  • About
  • Food
    • Breakfast
      • Oats
      • Smoothie Bowls
    • Toast!
    • Healthy Snacks
      • Snack Balls
    • Appetizers & Small Bites
    • Salads
    • Sandwiches & Wraps
    • Power Bowls
    • Soups
    • One-Pan Meals
    • Veg-Centric Entrees
      • Stuffed Veggies
      • “Pasta”
    • Savvy Sides
    • Dips & Spreads
      • Tahini Dressings
    • Sweets & Treats
    • Gluten-Free
    • Oil-Free
    • All Food Recipes
  • Drink
    • Drink
    • Smoothie Bowls
  • Lifestyle
    • Resources
      • My Top Plant-Based & Gluten-Free Pantry Staples
    • Gift Guides
    • Natural Home
    • Product Reviews
    • Recipe Round Ups
  • Contact Me
    • Media Kit
You are here: Home / Smoothie Bowls / Autumn Winter Squash Mango Smoothie Bowl (Banana-Free)

Autumn Winter Squash Mango Smoothie Bowl (Banana-Free)

By Flora & Vino 9 Comments

Jump to Recipe·Print Recipe

Fall-inspired banana-free smoothie bowl packed with roasted winter squash and sweet mango. Perfect for busy weekday meals and post-workout fuel.

Autumn Winter Squash Mango Smoothie Bowl (Banana-Free)

Happy November!

As I’m writing this, it’s 74 degrees outside and we have the windows open.

Needless to say, it’s unseasonably warm.

You know what that means…it’s the perfect day to share a new smoothie bowl recipe!

To be honest, after completing my “galaxy bowl” series over the summer, I felt a bit smoothie-bowl uninspired.

Don’t get me wrong, I still ate them, I just felt like all of my new combos were just different variations of the same thing.

That was before I created this Autumn Winter Squash Mango Smoothie Bowl combination that sent those galaxy bowls back to space.

Autumn Winter Squash Mango Smoothie Bowl (Banana-Free)

I’ve been adding pumpkin and squash to my smoothie bowls since Labor Day, trying to come up with the perfect combination to share.

I wanted these bowls to be banana-free, so I was originally sweetening them with my Low Sugar Pumpkin Apple Butter.

That seemed a bit silly, though, because while the pumpkin apple butter is amazing and you all should make it, I’m sure you guys don’t necessary want to slave over the stovetop on a weekday morning just so you can add it to a smoothie bowl that otherwise comes together in less than 5 minutes.

…Yeah, I didn’t think so.

Autumn Winter Squash Mango Smoothie Bowl (Banana-Free)

So I have this theory about how orange foods go together.

I knew I’d had carrots and mango together in a drink at some point (maybe with turmeric?), so I decided to throw some frozen mango in the blender to see what would happen.

Magic is what happened, friends.

Not only does it sweeten the winter squash perfectly, it also preserves the burnt sienna color of these bowls.

If you’re concerned about some cataclysmic clashing of tropical and cozy, don’t be.

The winter squash mellows out the sweetness of the mango and it’s just good food harmony.

Autumn Winter Squash Mango Smoothie Bowl (Banana-Free)

Enjoy this Winter Squash Mango Smoothie Bowl as a quick fall breakfast or post-workout meal.

Be sure to leave me a comment, rating, and review so I can use your feedback to create more yums. 

Give me a shout on Instagram and use #floraandvino to show me your creations.

Check out my Pinterest page to pin more recipes like this one to make later.

For more smoothie bowl inspiration, check out my Blue Galaxy Bowl,  Green Galaxy Bowl, and Banana Free Smoothie Bowls.

Love this post and want more? Go to my homepage and subscribe to get updates delivered right to your inbox!

Autumn Winter Squash Mango Smoothie Bowl (Banana-Free)

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Autumn Winter Squash Mango Smoothie Bowl (Banana-Free)


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Flora & Vino
  • Total Time: 5 mins
  • Yield: 1 bowl
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

Fall-inspired banana-free smoothie bowl packed with roasted winter squash and sweet mango. Perfect for busy weekday meals and post-workout fuel.


Ingredients

  • 1– 1 1/2 cups unsweetened almond milk
  • 1 scoop vanilla protein powder (optional but recommended)
  • 1/2 cup roasted winter squash (I like butternut squash, pumpkin, or kabocha squash!) (**See Notes for tips on how to roast your own winter squash)
  • 1 cup steamed and frozen cauliflower
  • heaping 1/2 cup frozen mango
  • 1 TBSP peanut butter or sunflower seed butter
  • dash of cinnamon

Optional toppings

  • sliced fig
  • sunflower seeds
  • almonds, granola
  • shredded coconut
  • dried cranberries
  • pepitas
  • peanut butter

Instructions

  1. Add all of the ingredients to a high speed blender and pulse until well combined, scraping down the sides as needed.
  2. The final mixture should be thick and creamy. (Add more almond milk for thinner smoothie bowls and a little more frozen cauliflower or winter squash for thicker bowls!)
  3. Pour the blender contents into a bowl, top with desired toppings ,and serve immediately.

Notes

Time does not include time to roast your winter squash

Pro Tip on how to roast any winter squash: Preheat oven to 400°F. Scrub the exterior of the squash with a brush under running water and dry. Halve the squash down the center and remove all seeds and pulp with a spoon. Rub the interior with a bit of avocado oil and bake face down for 30-60 minutes, depending on squash size. Watch squash closely after the 30 minute mark. Remove from oven, flip over, and allow to cool. Scoop out the interior for use in this recipe.

  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Category: Smoothie Bowl, Breakfast
  • Method: Blender
  • Cuisine: Vegan, Gluten-Free, Refined Sugar-Free

Did you make this recipe?

Tag @flora_and_vino on Instagram and hashtag it #floraandvino

 

Filed Under: All Drink Recipes, All Food Recipes, Breakfast, Gluten-Free, Smoothie Bowls

You may also like:

Pink Pepper Pitaya Smoothie Bowl
Chocolate Cherry Smoothie Bowl
Evergreen Smoothie Bowl (Banana-Free)

like, follow, share

« previous post Sweet Potato Black Bean Collard Bowl
next post » Sweet Potato & Beet Breakfast Hash
Previous Post: « Sweet Potato Black Bean Collard Bowl
Next Post: Sweet Potato & Beet Breakfast Hash »

Reader Interactions

Trackbacks

  1. 10 Anti-Inflammatory Smoothies That Are Perfect for Fall (Sans Pumpkin Spice) - mhealth Updates says:
    October 25, 2021 at 12:04 pm

    […] Get the recipe: butternut squash and mango smoothie […]

    Reply
  2. 10 Fall Anti-Inflammatory Smoothies Without Pumpkin - Magazines & news hub says:
    October 25, 2021 at 12:07 pm

    […] Get the recipe: butternut squash and mango smoothie […]

    Reply
  3. 10 Fall Anti-Inflammatory Smoothies Without Pumpkin – AJH Health says:
    October 25, 2021 at 12:14 pm

    […] Get the recipe: butternut squash and mango smoothie […]

    Reply
  4. 10 Fall Anti-Inflammatory Smoothies Without Pumpkin – Top News Park says:
    October 25, 2021 at 12:42 pm

    […] Get the recipe: butternut squash and mango smoothie […]

    Reply
  5. 10 Anti-Inflammatory Smoothies That Are Perfect for Fall (Sans Pumpkin Spice) - The Healthy Human says:
    October 25, 2021 at 4:05 pm

    […] Get the recipe: butternut squash and mango smoothie […]

    Reply
  6. 10 Fall Anti-Inflammatory Smoothies Without Pumpkin - Bassline express says:
    October 25, 2021 at 4:48 pm

    […] Get the recipe: butternut squash and mango smoothie […]

    Reply
  7. 10 Fall Anti-Inflammatory Smoothies Without Pumpkin - Global Circulate says:
    October 25, 2021 at 5:46 pm

    […] Get the recipe: butternut squash and mango smoothie […]

    Reply
  8. 10 Fall Anti-Inflammatory Smoothies Without Pumpkin - Fyne Fettle says:
    October 25, 2021 at 5:47 pm

    […] Get the recipe: butternut squash and mango smoothie […]

    Reply
  9. 10 Anti-Inflammatory Smoothies That Are Perfect for Fall (Sans Pumpkin Spice) - Well+Good - Mithila Live Zimbabwe says:
    October 25, 2021 at 9:25 pm

    […] warms the whole thing up while bringing more anti-inflammatory powers to your glass.Get the recipe: butternut squash and mango smoothie Get more healthy recipe ideas in Well+Good’s Cook With Us Facebook group.Loading More […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Primary Sidebar

Search Flora & Vino

Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

Learn More about Flora & Vino

  • Facebook
  • Instagram
  • Pinterest
  • TikTok

Footer

what’s happening now on instagram

I’m *obsessed* with these Lemon Cashew Chia Seed I’m *obsessed* with these Lemon Cashew Chia Seed Muffins and once you see the ingredient list, you will be too! 🍋 🥧

Here’s what’s inside:
✔️chia seeds
✔️unsweetened almond milk 
✔️superfine almond flour 
✔️maple syrup
✔️lemon zest
✔️lemon juice
✔️cashew butter

That’s it! Perfect for a vegan and gluten-free snack! For the full recipe, click the link in my profile and then this image. 

#floraandvino #veganmuffins #glutenfreemuffins #grainfreemuffins #theveganmuffinwoman
WTMTW! ✨ This week in our Sunday meal planning e WTMTW! ✨ This week in our Sunday meal planning email series, I talked about my “fridge fasts” and how I’m using up what I have on hand in easy recipes to reduce waste and increase creativity! 💪 Swipe through the see the line up. 

Here’s what recipes smiles at me this week:
✔️ Key Lime Pie Overnight Oats
✔️ SunButter & Jelly Bliss Balls
✔️ Kale Caesar Salad with Avocado Dressing
✔️ Mediterranean Quinoa Bake 
✔️ Chocolate Avocado Chia Pudding
✔️ African Peanut Butter Stew

To receive these recipe ideas in your inbox, visit floraandvino.com and join the email list! 

#floraandvino #wtmtw #veganmealprep #veganmealplan
Need an oat refresh?! Chocolate Stovetop Oats made Need an oat refresh?! Chocolate Stovetop Oats made with simple ingredients for a cozy breakfast ready in 10 minutes. Consider adding this to your meal plan for the week ahead! 🍫

For the full recipe, visit floraandvino.com and search “chocolate oats” or google search “flora & vino chocolate oats”. 

Add your own toppings!!! 

#floraandvino #chocolateoats #stovetopoats
#ad// {NEW!} When everything else feels hard, this #ad// {NEW!} When everything else feels hard, this Thai Carrot Sweet Potato Soup feels easy. 🥕🍠🥣 It also tastes amazing and every warm spoonful is like a comforting embrace. This Thai Carrot Sweet Potato Soup is made on the stovetop with root vegetables and yellow curry paste blended with a spoonful of nut butter. I used a standing blender but you can also use an immersion blender to achieve the creamiest consistency.

I love topping my soup with cilantro, @edenfoods Tamari Roasted Almonds, and @edenfoods Hot Pepper Sesame Oil. 

@edenfoods Tamari Roasted Almonds are infrared roasted organic almonds with complimentary organic tamari soy sauce. They’re a delicious snack packed with protein and fiber. You can enjoy them on their own, added to trail mix, on salads and bowls, or…on soup! 
 
@edenfoods Hot Pepper Sesame Oil is a delicious unrefined expeller pressed toasted sesame oil that is infused with hot red chili peppers. Friends, this stuff is HOT! Just a *drop* adds a big kick to your dressings, marinades, stir-fries, etc. If you have a wild side, add a drop or two to your soup bowl for a little extra heat! 

Feel free to add your favorites, like roasted chickpeas, green onion, and sesame seeds.

To grab the recipe, click the link in my profile and then this image. 

#floraandvino #edenfoods #thaisoup #sweetpotatosoup #carrotsoup
M and I have plans to visit True Food Kitchen this M and I have plans to visit True Food Kitchen this week for V-Day and it reminded me of this Harissa Toasted Cauliflower I made inspired by their menu item. Whether you love TFK as much as I do, you’re going to be obsessed with my version of this cauliflower! It’s baked and then coated in a tahini sauce and topped with fresh herbs, cranberries, and hazelnuts. Enjoy it as an appetizer or side! Cozy and delicious all year round. 

For all of the recipe details, click the link in my profile and then this image! 

#floraandvino #harissaroastedcauliflower #roastedcauliflower
Vegan COSMIC Brownies. These plant-based cosmic br Vegan COSMIC Brownies. These plant-based cosmic brownies are made with almond flour and sweetened with coconut sugar. Top them with Chocolate @sunbutter and sprinkles for a fun dessert! 🎉

Here’s what you need:
✔️ ground flaxseed
✔️ unrefined coconut sugar 
✔️ unsweetened almond milk
✔️ @sunbutter 
✔️ almond flour
✔️ raw cacao powder
✔️ dairy free dark chocolate chips 
✔️ chocolate @sunbutter 
✔️ Sprinkles!!!

That’s it! For the full recipe, visit www.floraandvino.com and search “cosmic brownies”. Enjoy!!!

#floraandvino #veganbrownies #cosmicbrownies
{NEW!} Happy V-Day! ❤️💋😘 Need a quick da {NEW!} Happy V-Day! ❤️💋😘 Need a quick date night dinner in idea?! Make this Creamy Vegan 1-Pot Pasta. You make it 1-pot in less than 10 minutes. 🍝 

Here’s what you need: 
✔️ pasta (I used @chickapeapasta)
✔️ almond milk 
✔️ nutritional yeast
✔️ marinara sauce
✔️ fresh basil 

That’s it! 

For the full recipe, click the link in my profile and then this image. Let me know what you think! 

#floraandvino #onepotpasta #1potmeal #onepotdinner
My personal favorite vegan truffles are these Caca My personal favorite vegan truffles are these Cacao Dusted Dark Chocolate Truffles. 🍫 They’re *so* easy to make with dark chocolate, coconut milk, and a light cacao powder finish. Perfect for a simple decadent treat or to gift to someone special! 😉

For the recipe, click the link in my profile and then this image. Enjoy!

#floraandvino #vegantruffles #darkchocolatetruffles #healthytruffles
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Home
  • About Flora & Vino
  • Media Kit
  • Privacy Policy
  • Contact Me
© 2019 FloraandVino.com  |  Privacy Policy  |  Design: Weller Smith Design

Copyright © 2025 · Floraandvino.com ·