Description
Easy 30-minute tempeh marinade made with apple butter, yellow mustard, and pure maple syrup. Perfect to make for meal prep and serve with sides!
Ingredients
- ¼ cup avocado oil
- ½ tsp garlic powder
- 2 TBSP Dijon mustard
- 2 TBSP pure maple syrup
- 1 TBSP Eden Foods Apple Butter
- 2 TBSP lemon juice
- 2 TBSP Tamari Lite
- Two 8-oz. packages of tempeh
Instructions
- Mix the avocado oil, garlic powder, mustard, maple syrup, apple butter, lemon juice, and tamari together in a large bowl.
- Cut the tempeh into strips and add them to the bowl with the marinade.
- Marinate the tempeh for at least 30 minutes. Preheat the oven to 425°F and line a baking sheet with parchment paper.
- Transfer the marinated tempeh to the parchment lined baking sheet and bake it for 10 minutes. Flip the tempeh and bake for another 10 minutes. Alternatively, you can add the marinade to a skillet over medium heat and pan-fry the tempeh until it’s golden brown; about 5 minutes on each side.
- Remove from the oven or skillet and serve with your favorite optional sides! Store leftover tempeh in an airtight container in the refrigerator for up to 5 days and reheat before serving.
Notes
adapted from Party in My Plants
- Prep Time: 30 mins
- Cook Time: 20 mins
- Category: Dinner, Meal Prep.
- Method: Oven-Bake
- Cuisine: Vegan, Gluten-Free, Refined-Sugar-Free