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Blueberry Cashew Smoothie Bowl


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  • Author: Flora & Vino
  • Total Time: 5 minutes
  • Yield: 1 bowl
  • Diet: Vegan

Description

Easy banana-free smoothie bowl with blueberries, cauliflower, and cashew butter. Perfect to blend up for a lower sugar protein-packed breakfast!


Ingredients

  • 1 cup frozen blueberries
  • 1 big handful of frozen cauliflower
  • 1 TBSP raw cashew butter (or sub 2 TBSP chopped cashews)
  • 1 scoop vanilla protein powder
  • 1/2 cup unsweetened almond milk (+ more to reach desired consistency)
  • Toppings: fresh berries and granola

Instructions

  1. Combine all ingredients in a high speed blender and pulse/blend until smooth.
  2. You may have to stop frequently to scrape down the edges to ensure contents are well combined. The final consistency should be thick, but slightly pourable when you turn the blender upside down. If it’s too thick, add more almond milk to reach desired consistency.
  3. Transfer the mixture to a bowl and top with desired toppings. Enjoy immediately!

Notes

**My favorite cashew butter is this raw cashew butter– the only ingredient is cashews and it tastes like cookie dough.

  • Prep Time: 5 mins
  • Category: Smoothie Bowl, Breakfast
  • Method: Blender
  • Cuisine: Banana-Free, Gluten-Free, Refined Sugar-Free