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Creamy Avocado & Greens Smoothie Bowl


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  • Author: Flora & Vino
  • Total Time: 10 mins
  • Yield: 1 bowl
  • Diet: Vegan

Description

Easy banana-free smoothie bowl with frozen pineapple, cauliflower, avocado, and greens. Perfect to blend up for a lower sugar protein-packed breakfast!


Ingredients

  • 1 cup frozen pineapple
  • 1 handful of frozen cauliflower
  • 1/2 small avocado, or 1/4 large
  • 1 scoop vanilla protein powder
  • 1/2 cup unsweetened almond milk (+ more to reach desired consistency)
  • 2 giant handfuls of spinach or kale
  • Toppings: fresh berries, granola, microgreens, goji berries, and hemp hearts

Instructions

  1. Combine all ingredients in a high speed blender and pulse/blend until smooth.
  2. You may have to stop frequently to scrape down the edges to ensure contents are well combined. The final consistency should be thick, but slightly pourable when you turn the blender upside down. If it’s too thick, add more almond milk to reach desired consistency.
  3. Transfer the mixture to a bowl and top with desired toppings. Enjoy immediately!
  • Prep Time: 10 mins
  • Category: Smoothie Bowl, Breakfast
  • Method: Blender
  • Cuisine: Banana-Free, Gluten-Free, Oil Free, Refined Sugar-Free