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Carrot Cake Bliss Balls (Grain-Free!)

  • Author: Flora & Vino
  • Prep Time: 15 mins
  • Cook Time: 0 mins
  • Total Time: 15 minutes
  • Yield: 16-18 balls


Carrot cake in bliss ball form! Energy bites packed with walnuts and grated carrots naturally sweetened with dates and raisins. Perfect for meal prep!


  • 3/4 cup peeled and grated carrot (~1-2 carrots)
  • 1 cup packed pitted Medjool dates
  • 1 1/2 cups raw walnuts
  • 1/2 tsp ground cinnamon
  • 1/4 cup raisins
  • 2 TBSP No-Sugar-Added SunButter
  • 1/4 cup coconut flour
  • 1/2 cup shredded coconut (optional for topping)


  1. Start the recipe with grated carrot. To grate your carrots, add peeled and chopped carrots to a high speed blender or food processor and pulse. Be careful not to over mix and purée. Remove the grated carrot from the blender or food processor and set aside.
  2. Rinse out the blender, add the pitted dates, and pulse until only small bits remain or a ball forms.
  3. Add the walnuts and cinnamon pulse until you have a fine sticky crumble.
  4. Add the grated carrots back in along with the SunButter and half of the raisins and pulse until a loose dough forms and the carrots are just incorporated.
  5. Transfer the dough to a large mixing bowl. Add the coconut flour and remaining raisins and stir with a spatula to combine. The dough should thicken with the addition of the flour and be scoopable.
  6. Using a cookie scoop, scoop out 1,5″ TBSP and roll into balls with your hands. Place balls directly onto a serving platter. Repeat until all dough is used up. If the bites are too sticky to roll, add a little more coconut flour to the batter before rolling.
  7. Roll the carrot cake bliss balls in shredded coconut (optional) and enjoy immediately or refrigerate to chill.
  8. Store Carrot Cake Bliss Balls (Grain-Free!) in an airtight container in the refrigerator for up to 1 week and freeze for long term storage.
  • Category: Bliss Balls
  • Method: Blender
  • Cuisine: Vegan, Gluten-Free, Grain-Free, Refined Sugar-Free