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Cauliflower Crust Pizza


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5 from 1 review

  • Author: Flora & Vino
  • Total Time: 50 mins
  • Yield: 2-3 servings
  • Diet: Vegan

Description

Vegan, gluten-free, oil-free pizza made with a cauliflower crust topped with fresh vegetables with a lemon tahini twist. Perfect for a healthy pizza party!


Ingredients

Cauliflower Crust

  • 2¾ cup chopped cauliflower (~one large head of cauliflower, but measure it out!)
  • ½ TBSP white chia seeds
  • 1½ TBSP filtered water
  • ½ TBSP runny tahini
  • ½ cup gluten-free oat flour
  • ¼ cup almond meal
  • ½ TBSP lemon juice
  • ½ tsp garlic powder
  • ¼ tsp dried basil
  • pinch of Himalayan sea salt

Toppings

  • pizza sauce (homemade or store bought, all natural and sugar-free preferred)
  • giant handful of arugula
  • 1 cup halved cherry or grape tomatoes
  • 1 avocado, diced

Lemon Tahini Dressing

  • 1/4 cup lemon juice
  • 1/4 cup runny tahini
  • 1/4 cup water
  • Himalayan sea salt, to taste
  • 1 TBSP nutritional yeast (optional)

For serving

  • red pepper flakes
  • vegan parm

Instructions

  1. Preheat the oven to 400°F and line a pizza pan with parchment paper.
  2. Steam chopped cauliflower for 8-10 minutes or until fork tender.
  3. While the cauliflower is steaming, prep a large bowl with white chia seeds and water and mix to combine. Set aside.
  4. When cauliflower is done, drain and add cubes to the chia seeds bowl and lightly smash to combine.
  5. Add the tahini and lemon juice and stir to combine.
  6. Add the oat flour, almond meal, garlic powder, dried basil, oregano, Himalayan sea salt, and a pinch of red pepper flakes. Mix to combine. The dough should be thick but spreadable.
  7. Spread the dough into a circle on the parchment paper using a rubber spatula, with crust about ½″ thick.
  8. Bake the crust for about 25-30 minutes or until golden brown and set.
  9. While the pizza is baking, prepare your chosen toppings.
  10. Mix the lemon tahini dressing by adding tahini, lemon juice, water, sea salt, black pepper, and optional nutritional yeast to a high speed blender or food processor and pulsing until well combined. Add more water as needed to reach a pourable consistency.
  11. To serve, spread the crust with warmed pizza sauce and top with diced tomatoes, arugula, and avocado.
  12. Drizzle with lemon tahini and garnish with optional vegan parmesan and red pepper flakes.
  13. Store leftover pizza in the refrigerator for 2-3 days and reheat before serving.

Notes

Recipe inspired by The Rawsome Vegan Cookbook

  • Prep Time: 25 mins
  • Cook Time: 25 mins
  • Category: Entree
  • Method: Oven-Bake
  • Cuisine: Vegan, Oil-Free, Gluten-Free