Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Chickpea & Wild Rice Soup


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Flora & Vino
  • Total Time: 1 hour
  • Yield: 4-6 servings
  • Diet: Vegan

Description

Chickpea & wild rice soup packed with garbanzo beans, wild rice, and savory herbs in a light broth. A classic soup staple for all year round!


Ingredients

  • 2 tsp avocado oil
  • 1 small yellow onion, diced
  • 23 carrots, peeled and diced
  • 2 medium stalks celery (diced)
  • 1 1/2 cup sliced mushrooms
  • 1 cup Eden Foods Wild Rice
  • 5 cloves garlic, minced
  • 6 sprigs of thyme, stripped
  • 2 TBSP coconut aminos
  • 2 cans chickpeas, drained and rinsed
  • 6 cups vegetable broth
  • Himalayan sea salt, to taste
  • Black pepper, to taste

Instructions

  1. Heat the avocado oil in a large stockpot over medium heat. 
  2. Once it’s warm, add the onions, carrots, and celery and sauté them with a pinch of Himalayan salt. 
  3. After sautéing for 2-3 minutes add the mushrooms and an additional pinch of salt and sauté everything for another 2-3 minutes. 
  4. Add in the garlic and sauté for a minute until it’s fragrant.
  5. Stir in the thyme and sauté again for a minute then add in the coconut aminos and stir to combine.
  6. Next, add in the wild rice, chickpeas and veggie broth and stir everything to combine. 
  7. Bring the mixture to a boil and then reduce it to a simmer and cover with a lid. 
  8. Allow the soup to cook at a low simmer covered for about 30 minutes or until wild rice is cooked throughout, stirring occasionally to prevent the rice from sticking to the bottom of the pot.
  9. Taste the soup and season it with Himalayan sea salt and black pepper, to taste. 
  10. To serve, divide the soup between bowls and enjoy warm. 
  11. Store leftovers in an airtight container in the refrigerator for up to one week and freeze for longterm storage. 
  • Prep Time: 15 mins
  • Cook Time: 45 mins
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Vegan, Gluten-Free, Refined-Sugar-Free