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Lentil Tomato Soup

  • Author: Flora & Vino
  • Prep Time: 15 min
  • Cook Time: 65 min
  • Total Time: 1 hour 20 minutes
  • Yield: 4-6 Servings
  • Diet: Vegan


1-pot soup made with green lentils and tomatoes in a sweet spiced tomato broth. Perfect for meal prep and cozy winter dinners.


  • 2 tsp avocado oil
  • 1 yellow onion, diced
  • 2 garlic cloves, minced
  • 1 ½ TBSP tomato paste 
  • 1 tsp smoked paprika 
  • 3 tomatoes, diced
  • ½ lb Eden Foods Organic Green Lentils
  • 4 cups low-sodium vegetable broth 
  • fresh ground black pepper 
  • ½ lemon, squeezed


  1. Add the avocado oil to a large stock pot over medium heat. Once warm, add in the onion and garlic and cook for 3-5 minutes, until the onion is translucent and fragrant. 
  2. Add in the tomato paste and paprika and stir to coat the onion and garlic. 
  3. Add in the diced tomatoes, lentils, and vegetable broth and bring to a boil over medium high heat. 
  4. Cover and reduce the heat to medium low, then allow the soup to simmer for 50-60 minutes. 
  5. Uncover the pot and season with black pepper and a big squeeze of lemon. Taste and add Himalayan sea salt, if desired. 
  6. Serve warm! Store leftovers in the fridge for 3-5 days and reheat before serving.
  • Category: Soup, Side
  • Method: Stovetop
  • Cuisine: Gluten-Free, Refined-Sugar-Free