Description
Easy and nutritious brownies made with black beans and SunButter that are oil-free, gluten-free, and naturally sweetened with only bananas and dates.
Ingredients
- 3 ripe bananas
- 1 15 oz. can black beans, drained and rinsed
- 2/3 cup gooey Medjool dates
- 1/3 cup No-Sugar-Added SunButter
- 1/3 cup unsweetened almond milk
- 1 cup raw cacao powder
- 1 cup gluten-free oat flour
- 1 tsp baking powder
- 1/2 cup hemp hearts (+more for topping)
Instructions
- Preheat the oven to 350° F and line a 9 x 13 pan with parchment paper and set aside.
- Add the bananas, black beans, almond milk, and Medjool dates to a high speed blender or food processor and process until you have a thick smooth batter.
- Transfer to a large mixing bowl and sift in the cacao powder, oat flour and baking powder and stir until smooth.
- Fold in the hemp hearts and stir again.
- Spread the batter evenly into the lined baking pan and top with more hemp hearts and any other topping of choice.
- Bake for 25-30 minutes or until a toothpick comes out clean.
- Allow to cool for 30 minutes, then cut and enjoy!
- Store leftovers in an airtight container in the fridge for up to one week and freeze for long term storage.
Notes
Recipe adapted from This Rawsome Vegan Life
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Dessert
- Method: Blender, Oven-Bake
- Cuisine: Vegan, Oil-Free, Gluten-Free