Description
Oil-free roasted spiced chickpeas for an easy protein-packed snack or addition to salads and bowls. Sub in your favorite seasoning!
Ingredients
- 1 15-oz can Eden Foods Organic Chickpeas, drained and patted dry
- 1/2 tsp Himalayan sea salt
- 1 tsp seasonings of choice (I love a mix of curry powder, cumin, and smoked paprika)
Instructions
- Preheat the oven to 350°F and line a baking sheet with parchment paper.
- Drain the can of chickpeas well and pat them dry with paper towels or a dish towel. If you’re feeling ambitious, you can remove the skin by gently rubbing the chickpeas with the towels. This isn’t necessary but will help them get crispier!
- Transfer the chickpeas to a large mixing bowl with the Himalayan sea salt. Mix well to combine.
- Bake for a total of 30-40 minutes or until golden brown and dry/crispy to the touch. Shake the pan every ~10 minutes to ensure even baking. In the last 10 minutes, remove the chickpeas from the oven, shake them to redistribute, and then toss with your desired spice mixture.
- Allow chickpeas to cool completely before serving.
- Serve as is for a protein packed snack or use as salad or bowl toppers! Store leftover spiced chickpeas in an UNCOVERED storage container so the chickpeas continue to remain crispy and don’t retain moisture.
Notes
Recipe adapted from Minimalist Baker: Actually Crispy Baked Chickpeas
- Prep Time: 10 mins
- Cook Time: 40 mins
- Category: Snack
- Method: Oven-Bake
- Cuisine: Vegan, Oil-Free, Gluten-Free, Refined-Sugar-Free