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Peanut Butter Pumpkin Overnight Proats

  • Author: Flora & Vino
  • Total Time: 5 minutes
  • Yield: 1 serving
  • Diet: Vegan


Pumpkin peanut butter protein oats for one! Mix up these easy oats for a pumpkin and protein-packed breakfast that’s perfect for busy fall mornings.


  • 1/2 cup gluten-free old-fashioned rolled oats 
  • 1/2 TBSP chia seeds
  • 1/2 cup unsweetened almond milk
  • 1/4 cup pumpkin purée
  • 1/2 TBSP vanilla protein powder 
  • 1/2 TBSP pure maple syrup 
  • 1/8 tsp cinnamon
  • 1 TBSP peanut butter + more for serving
  • pepitas, for serving
  • 12 TBSP Bob’s Red Mill Peanut Butter Homestyle Granola


  1. To a mason jar, add in the oats, chia seeds, almond milk, pumpkin purée, vanilla protein powder, maple syrup, cinnamon, and peanut butter. Stir to roughly combine.
  2. Cover the mason jar and transfer it to the refrigerator to chill for at least 4 hours, or overnight. 
  3. In the morning, uncover and stir. Add more almond milk as needed to reach your desired consistency. Serve with more peanut butter, pumpkin seeds, and a few tablespoons of peanut butter granola. 
  4. If you make multiples, the overnight proats will keep in the refrigerator for 3-5 days. 
  5. Enjoy!
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Category: Breakfast, Meal Prep
  • Method: Hand-mix
  • Cuisine: Vegan, Oil-Free, Gluten-Free, Refined-Sugar-Free