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Pumpkin Chickpea Curry


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  • Author: Flora & Vino
  • Total Time: 1 hour
  • Yield: 4-6 servings
  • Diet: Vegan

Description

Pumpkin Chickpea Curry made in 1-pot with pumpkin, coconut milk, vegetables, and chickpeas. A cozy curry for cold weather!


Ingredients

  • 1 TBSP avocado oil
  • 1 small white onion, diced
  • 2 cups unsweetened vegetable broth
  • 1 15-oz can coconut milk lite
  • 1 15-oz can pumpkin puree
  • 1 tsp ground cumin
  • 2 tsp curry powder 
  • ¼ tsp Himalayan sea salt
  • Pinch of black pepper
  • 4 cups fresh or frozen vegetables (broccoli, bell pepper, cauliflower)
  • 1 15-oz. can chickpeas, drained and rinsed
  • 1/2 bag Cal-Organic Chopped Rainbow Chard

Instructions

  1. Add the avocado oil to a large pot over medium high heat. Once it’s warm, add the diced onion and sauté for 3-5 minutes, until it becomes translucent and fragrant. 
  2. Next, add vegetable broth, coconut milk, pumpkin purée, cumin, curry powder, sea salt, and black pepper. Stir everything well, then add in the vegetables of your choice and chickpeas. 
  3. Bring the mixture to a low boil over medium high heat, then reduce the heat to medium-low and allow the curry to simmer for 20-25 minutes. In the last 5 minutes, add in the chopped rainbow chard and cover to allow the chard to fully soften. 
  4. Serve the curry warm served by itself or over rice or quinoa. 
  5. Store leftovers in an airtight container in the refrigerator for up to 7 days.

Notes

Recipe adapted from Plant Based on a Budget

  • Prep Time: 30 mins
  • Cook Time: 30 mins
  • Category: Meal Prep, Soup
  • Method: Stovetop
  • Cuisine: Vegan, Gluten-Free, Refined-Sugar-Free