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Raw Almond Butter Superfood Bars


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  • Author: Flora & Vino
  • Total Time: 1 hour
  • Yield: 6-9 servings
  • Diet: Vegan

Description

Raw Almond Butter Superfood Bars packed with superfoods, antioxidants, and protein for a nutritious snack or healthy dessert.


Ingredients

  • 1 TBSP unrefined coconut oil
  • 1/2 cup natural almond butter
  • 2 TBSP pure maple syrup
  • 1/4 cup (~1 scoop) protein powder
  • 1/2 cup unsweetened coconut flakes
  • 1/2 cup chopped walnuts
  • 1/4 cup goji berries
  • 1/4 cup cacao nibs
  • 2 squares Almond Butter & Puffed Quinoa Hu Chocolate bar, chopped
  • 1/2 bar Simple Dark Hu Chocolate bar, melted

Instructions

  1. Prepare a 9×6 baking dish with parchment paper or lightly grease with coconut oil.
  2. Melt the coconut oil in a small saucepan over low heat until liquid.
  3. Add the melted coconut oil to a mixing bowl along with the almond butter, maple syrup, and protein powder and stir until it’s well-combined.
  4. Fold in the coconut flakes, goji berries, cacao nibs, walnuts, and chopped chocolate bar and mix until everything is well coated. The batter should be stiff and sticky.
  5. Press the batter into the parchment paper lined baking dish in an even layer using your hands or the back of a spatula.
  6. Cover the dish and refrigerate it for at least one hour or until the spread has hardened and can be easily removed from the pan.
  7. Once it’s firm, remove the pan from the refrigerator and slice the contents into 6-9 bars. They’ll be a bit crumbly; that’s OK! These bars are all about texture.
  8. Heat the chocolate bar over medium low in a small saucepan if you want to garnish with optional chocolate drizzle. Once it’s warm and melted, drizzle the chocolate over the raw bars. Serve immediately or wait about ~1 hour for the chocolate to harden.
  9. Store leftover raw superfoods bars in the refrigerator for up to one week and freeze them for longterm storage.

Notes

Recipe adapted from Tone It Up

  • Prep Time: 1 hour
  • Cook Time: 0 mins
  • Category: Snack, Dessert
  • Method: No-Bake
  • Cuisine: Vegan, Gluten-Free, Grain Free, Refined Sugar-Free, Oil Free-Option