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Oil-Free Rosemary Three Bean Salad by Flora & Vino

Rosemary Three Bean Salad


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5 from 1 review

  • Author: Flora & Vino
  • Total Time: 15 mins
  • Yield: 4-6 servings
  • Diet: Vegan

Description

Rosemary three bean salad with cannellini beans, kidney beans, and chickpeas in an apple cider vinegar dressing. Perfect for potlucks and picnics!


Ingredients

  • 1 15-oz can Eden Foods Cannellini Beans, drained and rinsed
  • 1 15-oz can Eden Foods Kidney Beans, drained and rinsed
  • 1 15-oz can Eden Foods Garbanzo Beans, drained and rinsed
  • 1/2 red onion, finely chopped
  • 2 celery stalks, finely chopped
  • 1 cup loosely packed, fresh, finely chopped cilantro
  • 1 TBSP fresh finely chopped rosemary
  • Himalayan sea salt and black pepper, to taste
  • 1/4 cup Eden Foods Organic Apple Cider Vinegar
  • 1 lemon, squeezed
  • 1 tsp pure maple syrup (optional but recommended)

For serving

  • avocado

Instructions

  1. In a large bowl, mix the cannellini beans, kidney beans, garbanzo beans, celery, onion, cilantro, and rosemary.
  2. Season with Himalayan sea salt and black pepper.
  3. In a separate small bowl, whisk together the apple cider vinegar, squeezed lemon, and maple syrup. Add the dressing to the beans and toss to coat.
  4. Chill bean salad in the refrigerator for several hours to allow the flavors to meld, or serve immediately.
  5. Serve with more fresh lemon and sliced avocado, over optional greens, if desired. Leftovers keep in the refrigerator for 3-5 days.
  • Prep Time: 15 mins
  • Cook Time: 0 mins
  • Category: Salad, Lunch
  • Method: Hand-mix
  • Cuisine: Vegan, Oil-Free, Gluten-Free, Refined Sugar-Free