Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Savory Zucchini Oats (Zoats)


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Flora & Vino
  • Total Time: 15 mins
  • Yield: 2 bowls
  • Diet: Vegan

Description

Savory oats with zucchini spirals, spinach, avocado, and cherry tomato seasoned with nutritional yeast. Perfect for a savory breakfast or lunch!


Ingredients

  • 1 cup gluten-free old-fashioned rolled oats
  • 1 cup Cece’s Veggie Co. Zucchini Spirals
  • 1 1/2 cup unsweetened almond milk
  • 1 cup spinach
  • 2 TBSP nutritional yeast
  • Himalayan sea salt, to taste
  • Black pepper, to taste

Toppings

  • 1/2 avocado, sliced
  • handful of cherry tomatoes, sliced
  • 2 TBSP pumpkin seeds
  • cilantro

Instructions

  1. Combine the oats, zucchini spirals, and almond milk in a small saucepan over medium heat. Heat until simmering, then reduce heat to medium and cook for 8-10 minutes. Add more almond milk as needed to reach desired consistency. I like mine thick!
  2. Stir in the spinach and nutritional yeast and leave on the heat on until the spinach wilts.
  3. Divide the oatmeal between two bowls and top with avocado, cherry tomatoes, pumpkin seeds, and cilantro.
  4. Season with salt and pepper to taste and serve immediately.
  5. Store any leftovers in an airtight container in the refrigerator and reheat before serving.
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Category: Breakfast, Lunch, Brunch
  • Method: Stovetop
  • Cuisine: Vegan, Gluten-Free, Oil-Free