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Soba Noodle Stir-Fry with White Wine Garlic Sauce


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  • Author: Flora & Vino
  • Total Time: 30 minutes
  • Yield: 3-4 servings
  • Diet: Vegan

Description

Soba noodle stir-fry with white wine, garlic, lemon, and fresh vegetables. Ready in under 30 minutes for an elevated meal paired with a glass of Sauvignon Blanc!


Ingredients

  • 8 oz. buckwheat soba noodles
  • 2 TBSP olive oil
  • ½ white onion, diced
  • 3 cloves garlic, minced
  • 1/4 tsp crushed red pepper flakes (or less)
  • 1/2 tsp Himalayan sea salt
  • 1/4 tsp black pepper
  • 34 cups of vegetables (I love broccoli, snap peas, and carrots!)
  • 1/4 cup Sauvignon Blanc
  • juice from 1 large lemon
  • 2 TBSP freshly grated vegan parmesan cheese
  • 2 TBSP fresh parsley

Instructions

  1. Bring a large pot of salted water to a boil and cook the pasta until al dente, according to package directions. Reserve 1/4 cup pasta water, drain remaining water, and then toss with a bit of olive oil to prevent sticking. Set aside.
  2. Heat a large skillet over medium-high heat with the rest of the olive oil. Once it’s warm, add the onions and cook until they’re fragrant and translucent, about 2-3 minutes. Add the garlic and cook for an additional minute. Add the vegetables and 1/2 teaspoon red pepper, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Cook until the vegetables are hot and lightly sautéed, 4 to 5 minutes. Add the Sauvignon Blanc and cook for 2 minutes, allowing the wine to reduce. Stir in the lemon juice. 
  3. Add the cooked soba noodles back to the skillet and toss them in the sauce and vegetables. If the pasta is too dry, add a bit of the reserved pasta water. Heat for an additional 1-2 minutes to reheat the pasta and thicken the sauce. Serve warm topped with vegan Parmesan and fresh parsley with a glass of Sauvignon Blanc!
  4. Store leftover soba noodle stir-fry in an airtight container in the refrigerator and reheat before serving.
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Category: Dinner, Entree
  • Method: Stovetop
  • Cuisine: Vegan, Gluten-Free