Description
Thai Carrot Sweet Potato Soup made on the stovetop with root vegetables and yellow curry paste blended with a spoonful of nut butter.
Ingredients
Thai Carrot Sweet Potato Soup
- 1 TBSP refined coconut oil
- 1 white onion, diced
- ¼ tsp garlic powder
- 2 tsp yellow curry paste
- 3 cups diced peeled carrots
- 3 cups diced peeled sweet potatoes
- 4 cups low-sodium vegetable broth
- Fresh ground black pepper
- ¼ cup sunflower seed butter or almond butter
For serving
- cilantro, chopped
- Eden Foods Tamari Roasted Almonds, roughly chopped
- Eden Foods Hot Pepper Sesame Oil
Instructions
- Add the coconut oil to a large stockpot over medium heat. Once it’s melted and warm, add in the diced onion and sauté it for ~5 minutes, until the onion is translucent and fragrant.
- Next, add in the garlic powder and curry paste and stir to combine. Let the curry paste melt into the pan and become fragrant for ~1 before adding in the carrots, sweet potato, vegetable broth, and black pepper. Increase the heat to high and bring the mixture to a boil over medium-high heat. Once it’s boiling, reduce the heat, cover, and let the mixture simmer for 15-20 minutes, or until the carrots and sweet potatoes are fork tender. Stir in the sunflower seed butter or almond butter in the last few minutes of cooking and stir to combine it into the soup.
- Transfer the soup to a blender and pop the top to ensure the steam has an exit. Blend the soup on low, increasing the speed to medium-high until the soup is completely soup and creamy. Return the soup to the pot, taste, and add additional salt and pepper to taste. Alternatively, you can use an immersion blender to blend this directly into the pot!
- Serve the soup warm served with chopped tamari roasted almonds, hot pepper sesame oil, and cilantro.
- Store leftovers in an airtight container in the refrigerator and reheat in the microwave before serving.
Notes
Recipe adapted from Tone It Up
- Prep Time: 30 mins
- Cook Time: 20 mins
- Category: Dinner, Entree, Soup
- Method: Stovetop
- Cuisine: Vegan, Gluten-Free, Refined-Sugar-Free