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The Best Oil-Free Hummus


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5 from 1 review

  • Author: Flora & Vino
  • Total Time: 10 minutes
  • Yield: ~2 cups
  • Diet: Vegan

Description

Oil-free hummus with chickpeas, tahini, lemon, and a splash of almond milk. Perfect to prepare for snacking, dips, and spreads!


Ingredients

  • 1 15-oz. can chickpeas, drained and rinsed
  • 2 TBSP lemon juice
  • ¼ cup runny tahini
  • 24 TBSP unsweetened almond milk (+more as needed to reach desired consistency)
  • ¼ tsp ground cumin
  • ¼ tsp garlic powder
  • ¼ tsp Himalayan sea salt
  • ⅛ tsp ground black pepper
  • Bob’s Red Mill Classic Oat Crackers, for serving

Instructions

  1. Add the chickpeas, lemon juice, tahini, spices, and 2 TBSP of unsweetened almond milk to a high speed blender or food processor and blend until well-combined and creamy, scraping down the sides as needed.
  2. Taste the mixture and add more lemon, cumin, garlic, salt, and pepper to taste. Add up to 2 more Tablespoons of more almond milk for a thinner consistency, as desired. 
  3. Serve your hummus with Bob’s Red Mill Classic Oat Crackers!
  4. Store leftovers in an airtight container in the refrigerator for up to one week.

Notes

Recipe adapted from Ela Vegan 

  • Prep Time: 10 mins
  • Cook Time: 0 mins
  • Category: Dip, Spread
  • Method: Blender
  • Cuisine: Vegan, Oil-Free, Gluten-Free, Refined-Sugar-Free