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Vegan Mac ‘N’ Peas Bowls


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  • Author: Flora & Vino
  • Total Time: 45 mins
  • Yield: 3-4 servings
  • Diet: Vegan

Description

Vegan cheese-less mac ‘n’ cheese comfort bowl with “cheesy” tahini sauce, gluten-free chickpea pasta, green peas, and roasted tomatoes.


Ingredients

  • 1 cup carrots, peeled and roughly chopped
  • 2 cups peeled and diced sweet potatoes
  • 1/2 cup nutritional yeast
  • 1/4 cup runny tahini
  • 1/2 cup almond milk (+more as needed for thinner consistency)
  • 2 tsp lemon juice
  • 1/4 tsp garlic powder
  • 1/8 tsp onion powder
  • 1/2 tsp Himalayan sea salt
  • 1/2 tsp paprika
  • 1 tsp yellow mustard
  • 1 package your favorite pasta ( I like Chickapea pasta!)

For serving

  • 1 pint grape tomatos, halved
  • 1 cup cooked green peas
  • chives or spring onion

Instructions

  1. Preheat oven to 400°F and line a baking sheet with parchment paper.
  2. Add halved tomatoes to baking sheet and bake for ~15 minutes, until they start to release their juice and shrivel. Remove from the oven and set aside.
  3. Meanwhile, add baby carrots and peeled potatoes to a pot and cover with filtered water. Bring to a boil and cook for 10-15 minutes, or until fork tender.
  4. While the vegetables are boiling, cook your pasta according to package instructions, strain, and set aside in a large bowl.
  5. Steam the green peas over the stovetop for 3-4, until bright vibrant green.
  6. Once the carrots and potatoes are soft enough, strain water out of pot and add them to a high speed blender. Add all remaining ingredients into blender and mix on high speed for 2 to 3 minutes. Blend until all ingredients are well mixed and the consistency is soft and smooth with no lumps.
  7. Pour the “cheese” sauce into the pasta bowl and stir to combine, making sure the pasta is fully coated. You should have leftover sauce- save this for later!
  8. To assemble the bowls, divide the mac n cheese between bowls and top with green peas, roasted tomatoes, and chives.
  9. Store remaining “cheese” sauce and leftover pasta in an air tight container in refrigerator for up to one week.

Notes

Recipe adapted from The Rawsome Vegan Cookbook

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Category: Entree, Power Bowl
  • Method: Oven-Bake, Stovetop
  • Cuisine: Vegan, Gluten-Free, Oil-Free, Grain-Free