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Vegan Zoodle Tostadas


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5 from 1 review

  • Author: Flora & Vino
  • Total Time: 20 minutes
  • Yield: 6 tostadas
  • Diet: Vegan

Description

Easy vegan tostadas with zucchini spirals, lettuce, tomato, avocado, and refried pinto beans. Perfect for a different take on taco Tuesday!


Ingredients

Vegan Zoodle Tostadas

  • 6 corn tortillas
  • 1 15 oz. can refried beans (I used pinto beans but black or kidney works too!)
  • 1 cup Cece’s Veggie Co. Organic Zucchini Spirals
  • 1 head of romaine lettuce shredded
  • 1 tomato, diced
  • 12 avocados, diced

For serving

  • hot sauce
  • cilantro

Instructions

  1. Preheat the oven to 350°F and line a baking sheet with parchment paper.
  2. Add the corn tortillas to the baking sheet flat and bake them for 8-10 minutes, until they’re crispy and hold their shape.
  3. Meanwhile, add the refried beans to a saucepan over medium heat with a splash of filtered water and optional avocado oil. Heat until they’re warmed throughout, adding more water or avocado oil as needed to reach desired smooth consistency.
  4. To assemble tostadas, smear ~1/4 cup refried beans onto each baked corn tortilla and top with raw zucchini spirals, lettuce, tomato, avocado, cilantro, and hot sauce.
  5. Serve immediately. Store any leftover toppings separately in the refrigerator and reassemble on freshly baked tortillas before serving.
  • Prep Time: 15 mins
  • Cook Time: 5 mins
  • Category: Mexican
  • Method: Oven, Stovetop
  • Cuisine: Vegan, Gluten-Free, Oil-Free, Grain-Free