• 1 tsp avocado oil (or sub 1/4 cup veggie broth if oil-free)
• 1 medium white or yellow onion, finely diced
• 1/2 TBSP ground cumin
• 1/2 tsp chili powder
• 1/2 tsp ground coriander
• 1/4 tsp Himalayan sea salt
• 1/4 tsp ground turmeric
• 1/4 tsp garlic powder
• 1/8 tsp ground ginger
• 1/8 tsp garam masala
• 1/2 cup vegetable broth
• 1 1/2 cups broccoli florets, roughly chopped
• 1 1/2 cups diced carrots
• 1 1/2 cups cauliflower florets, roughly chopped
• 1 1/4 cups of Jovial organic diced tomatoes
• 1 13-oz. jar of Jovial organic garbanzo beans, drained and rinsed
• 1 tsp pure maple syrup (optional)
• 1 TBSP lemon juice

For serving

• quinoa or rice
• fresh cilantro