Description
5 ingredient pumpkin hummus naturally sweetened with maple syrup. Perfectly paired with apple chips, fresh fruit, or spread on toast or crackers.
Ingredients
- 1 15-oz. can chickpeas, drained and rinsed
- 3/4 cup pumpkin puree (not pumpkin pie filling!)
- 1/3 cup almond butter or any nut/seed butter
- 2 TBSP maple syrup
- 1 tsp pumpkin pie spice
Optional toppings
- crushed walnuts
- maple syrup
- coconut sugar
- Bare Snacks Cinnamon Apple Chips
Instructions
- All all of the ingredients to a food processor and blend until the contents are smooth, scraping down the sides as needed to recombine. Add a splash of almond milk or filtered water if needed to get the blades moving.
- Taste the mixture and add more maple syrup to reach your desired sweetness.
- Serve the hummus immediately with apple chips. Store leftover hummus in the refrigerator for up to one week.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Appetizer, Dip
- Method: Blender
- Cuisine: Vegan, Oil-Free, Gluten-Free, Vegan, Refined Sugar-Free