clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

5-Ingredient Pumpkin Hummus

  • Author: Flora & Vino
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: ~2 cups


5 ingredient pumpkin hummus naturally sweetened with maple syrup. Perfectly paired with apple chips, fresh fruit, or spread on toast or crackers.


  • 1 15 oz. can chickpeas, drained and rinsed
  • 3/4 cup pumpkin puree (not pumpkin pie filling!)
  • 1/3 cup almond butter or any nut/seed butter
  • 2 TBSP maple syrup
  • 1 tsp pumpkin pie spice
  • optional for topping: crushed walnuts, maple syrup, coconut sugar, etc.
  • Bare Snacks Cinnamon Apple Chips, for serving


  1. All all ingredients to a food processor and blend until smooth, scraping down the sides as needed to recombine. Add a splash of almond milk or filtered water if needed to get the blades moving.
  2. Taste and add more maple syrup to reach desired sweetness.
  3. Serve with apple chips.
  4. Store leftover hummus in the fridge for up to one week.
  • Category: Appetizer, Dip
  • Method: Blender
  • Cuisine: Vegan, Oil-Free, Gluten-Free, Vegan, Refined Sugar-Free