Description
Plant-based bowl with arugula, chickpeas, sweet potato, broccoli, sauerkraut, and oil-free turmeric tahini dressing. Perfect for meal prep!
Ingredients
Chickpea Meal Prep Bowl
- 1 cup Farmer Direct Organic Chickpeas, cooked according to package instructions
- 2 giant handful arugula
- 3 cups sweet potato, diced (fresh or frozen)
- 1 large head of broccoli, broken into florets (fresh or frozen)
- 1/4 cup sauerkraut
- pinch of hemp hearts
Turmeric Tahini Dressing
- 1/4 cup tahini
- 2 TBSP lemon juice
- 1/4 cup filtered water (or more, to reach desired consistency)
- 1/4 tsp ground turmeric
- pinch of himalayan sea salt
- pinch of black pepper
- 1/2 tsp maple syrup (optional)
Instructions
- Cook the Farmer Direct Organic Chickpeas from scratch according to package instructions in advance and set aside.
- Add the sweet potatoes to a steamer basket and steam for 10 minutes, until vibrant orange and fork tender. In the last 5 minutes, scoot the sweet potatoes over and add in the broccoli florets. If you don’t have enough room, steam the broccoli separately for ~5 minutes.
- Mix up the turmeric tahini dressing by adding all ingredients a high speed blender or whisking vigorously with a fork. Refrigerate until ready for use.
- To assemble the bowls, add the arugula to the bowls and top with the cooked chickpeas, steamed broccoli, and steamed sweet potatoes. Garnish with sauerkraut and add a pinch of hemp heart and a drizzle of turmeric tahini dressing. Serve immediately.
- Store the leftovers separately in an airtight container in the refrigerator for up to 5 days and reassemble before serving.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Category: Dinner, Entree
- Method: Stovetop
- Cuisine: Vegan, Oil-Free, Gluten-Free, Refined-Sugar-Free