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Creamy Stovetop Cauliflower Oats


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5 from 1 review

  • Author: Flora & Vino
  • Total Time: 10 mins
  • Yield: 1 bowl

Description

Easy stovetop creamy cauliflower oats recipe with hidden cauliflower! The perfect weekday breakfast that you can dress up or down in 10 minutes.


Ingredients

  • 1/2 cup gluten-free old-fashioned rolled oats
  • 1 cup unsweetened coconut or almond milk
  • 1 TBSP white chia seeds
  • 1/2 cup steamed riced cauliflower
  • 1/2 mashed banana or 1-2 tsp maple syrup (optional)
  • dash of cinnamon

Toppings

  • spoonful of almond butter
  • fresh berries
  • caramelized bananas
  • chia seeds

Instructions

  1. Prepare your cauliflower “rice” in advance and sore in the fridge until ready to use.
  2. Add the almond milk, oats, chia seeds, steamed riced cauliflower, and optional sweetener of choice (banana, maple syrup) to a large saucepan over medium heat. Heat for 10-12 minutes, stirring often, until the oats have absorbed all of the liquid. Add more coconut or almond milk as needed to thin the oats if they get gummy.
  3. Serve creamy cauliflower oats in a bowl and top with desired toppings. I went with almond butter, blueberries, caramelized banana*, and chia seeds.
  4. Drizzle with maple syrup, if desired.

Notes

*To make caramelized banana rounds, sliced a banana into “coins” and heat with a drizzle of maple syrup for 8-10 minutes, flipping once halfway.

  • Prep Time: 10 mins
  • Category: Breakfast
  • Cuisine: Gluten-Free, Vegan, Refined Sugar-Free