Description
Easy stovetop creamy cauliflower oats recipe with hidden cauliflower! The perfect weekday breakfast that you can dress up or down in 10 minutes.
Ingredients
- 1/2 cup gluten-free old-fashioned rolled oats
- 1 cup unsweetened coconut or almond milk
- 1 TBSP white chia seeds
- 1/2 cup steamed riced cauliflower
- 1/2 mashed banana or 1-2 tsp maple syrup (optional)
- dash of cinnamon
Toppings
- spoonful of almond butter
- fresh berries
- caramelized bananas
- chia seeds
Instructions
- Prepare your cauliflower “rice” in advance and sore in the fridge until ready to use.
- Add the almond milk, oats, chia seeds, steamed riced cauliflower, and optional sweetener of choice (banana, maple syrup) to a large saucepan over medium heat. Heat for 10-12 minutes, stirring often, until the oats have absorbed all of the liquid. Add more coconut or almond milk as needed to thin the oats if they get gummy.
- Serve creamy cauliflower oats in a bowl and top with desired toppings. I went with almond butter, blueberries, caramelized banana*, and chia seeds.
- Drizzle with maple syrup, if desired.
Notes
*To make caramelized banana rounds, sliced a banana into “coins” and heat with a drizzle of maple syrup for 8-10 minutes, flipping once halfway.
- Prep Time: 10 mins
- Category: Breakfast
- Cuisine: Gluten-Free, Vegan, Refined Sugar-Free