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Easy Beet Hummus (Oil-Free!)


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  • Author: Flora & Vino
  • Total Time: 10 mins
  • Yield: ~2 cups
  • Diet: Vegan

Description

Easy beet hummus made oil-free and super creamy with tahini, lemon, and and seasonings. Perfect to make in advance to upgrade your snacking!


Ingredients

  • 1 15-oz can chickpeas, drained and rinsed
  • 1 small raw red beet, roughly chopped
  • 1/4 tsp garlic powder
  • 1 tsp cumin
  • 1/2 lemon, squeezed
  • 12 TBSP runny tahini
  • 1/41/2 cup filtered water
  • Himalayan sea salt, to taste
  • 1 bag Bare Snacks Carrot Chips

Instructions

  1. Add all of the ingredients to a high-speed blender and process until the mixture is smooth and creamy, adding more filtered water as needed to reach desired consistency.
  2. Taste the mixture and add more lemon, tahini, Himalayan sea salt, or garlic powder to taste.
  3. Serve the hummus as dip for your favorite veggies, crackers, or carrot chips! Store the leftover hummus in the refrigerator for up to one week.

Notes

Recipe adapted from Tone It Up

  • Prep Time: 10 mins
  • Cook Time: 0 mins
  • Category: Snack
  • Method: Blender
  • Cuisine: Vegan, Gluten-Free, Grain-Free, Oil-Free