Description
4-ingredient Maple Walnut Bliss Balls with maple syrup and toasted walnuts! Perfect for meal prep and squashing hunger on cool autumn days.
Ingredients
- 2 heaping cups raw walnuts (optional to toast them first)
- 1 1/2 cups gluten-free old-fashioned rolled oats
- 1/2 cup pitted packed Medjool dates
- 3 TBSP Coombs Organic Maple Syrup, any grade
- maple sugar or coconut sugar, optional for toppings
Instructions
- Grind the rolled oats to a flour by adding them to a high-speed blender or food processor and pulsing until you have a fine meal.
- Add the toasted walnuts, dates, and maple syrup and process again until the mixture clumps together into a large sticky ball.
- Scoop the dough out with a cookie scoop or spoon and and roll them into ~1 to 1.5 TBSP balls with your hands.
- Serve your maple walnut bliss balls plain or roll in maple/coconut sugar for aesthetics.
- Store balls in the refrigerator for up to one week and freeze for long term storage.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Snack
- Method: Blender, No-Bake
- Cuisine: Vegan, Oil-Free, Gluten-Free, Refined Sugar-Free