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Paleo Sweet Potato Snack Bowl

  • Author: Flora & Vino
  • Total Time: 1 hour 5 minutes
  • Yield: 1 serving


Easy snack bowl with sweet potato mash, cinnamon, and loaded with chopped nuts, dried fruit, and pecan butter. Perfect for a fall snack or breakfast!


  • 1 medium sweet potato, scrubbed
  • 2 TBSP chopped pecans
  • dash of cinnamon
  • 1/2 TBSP dried fruit: raisins, dried blueberries, dried cranberries
  • 1/2 TBSP Purely Pecans Sweet Potater Pecan Butter 


  1. Preheat oven to 350°F and line a baking sheet with parchment. Rinse and scrub your sweet potato and stab several times with a fork. Place on the baking sheet and bake for 50-60 minutes, until tender to the touch and oozing.
  2. Allow sweet potato to cool slightly for 5-10 mins, then remove skins (optional) and smash in a small mixing bowl with a dash of cinnamon.
  3. Transfer to a small bowl (or eat in same bowl) and top with chopped pecans, dried fruit, and a drizzle of pecan butter. Serve immediately.


Sweet potato can be baked in advance to reduce prep time to 5 minutes. Reheat in the microwave for 1 minute.

  • Prep Time: 5 mins
  • Cook Time: 60 mins
  • Category: Snack, Breakfast
  • Method: Oven-Bake
  • Cuisine: Vegan, Gluten-Free, Oil-Free, Refined Sugar-Free