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You are here: Home / Healthy Snacking / Paleo Sweet Potato Snack Bowl

Paleo Sweet Potato Snack Bowl

By Flora & Vino 5 Comments

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Paleo sweet potato snack bowl with cinnamon, chopped nuts, dried fruit, and pecan butter. Perfect for a fall snack or breakfast!

Paleo Sweet Potato Snack Bowl in a bowl on a plate with a spoon of almond butter tieh dried fruit and nuts

I’m *really* trying to get back into the habit of preparing my own food after my move.

It’s been a lot of Whole Foods hot bar and Cava trips and Chinese takeout and I for one am over it and ready to get back to regularly scheduled F&V programming with a fridge full of chopped veggies and a kitchen I can walk through without fear of tripping over a half-unpacked box and stumbling to my death.

I keep telling myself that it’ll happen “when the counters are clear” or “once I clean the dishwasher” (it smells bad…LOL)…but I’m pretty sure that those are all just excuses for being uninspired.

Change is hard, and all I want to do these days is curl up with something to eat that’s safe, known, normal.

So I’m taking it back to the ultimate comfort food base for occasion– sweet potatoes.

These Paleo Sweet Potato Snack Bowl are a delicious fall snack or breakfast idea that you can make in advance and serve warm or cold!

baked sweet potato on plate with pecan butter, pecans, and dried blueberries

What You Need to Make Paleo Sweet Potato Snack Bowl

This week in the midst of a creative crisis I asked myself, “What got you excited about fall before F&V?”

The answer came in flippantly, “Well, baked sweet potato everything, duh.”

Back when I worked in an office, I discovered the joy of pre-baking sweet potatoes as a snack or light meal.

I stayed up late some evenings watching taters bubble up in the oven, eyelids drooping as I waited for them to cool before stashing them in the refrigerator before bed.

The next day, at approximately 11 AM, I microwaved one of my pre-baked tater until it was steaming then smothered it in cinnamon, crushed nuts, and dried fruit and devoured it at my desk.

Best. Work. Snack. Ever.

So I knew I had to recreate and document this easy idea for the blog, in case some of you are struggling with work-week snack time this fall, too.

Smashed Sweet Potato with Cinnamon in glass bowl with fork

How to Make Paleo Sweet Potato Snack Bowl

This fall snack couldn’t be easier.

We start with a simple sweet potato cinnamon smash and load up with texturized toppings.

I love doing a simple nut and dried fruit mixture; two spoonfuls of pecans, and sprinkle of dried blueberries, and a drizzle of pecan butter.

Try using Purely Pecans Sweet Potater Pecan Butter in this recipe to extend the sweet potato flavor a little further.

Sweet potato and pecans go SO well together, which is probably why Purely Pecans, you know, made this flavor.

This paleo certified pecan butter is lightly sweetened with real sweet potato, maple, and vanilla powder.

It’s also vegan and gluten-free certified while being oil-free and refined sugar free, as well!

I find my Purely Pecans jars at Whole Foods.

Paleo Sweet Potato Snack Bowl in a bowl on a plate with a spoon of almond butter tieh dried fruit and nuts

How to Serve Paleo Sweet Potato Snack Bowl

This Paleo Sweet Potato Snack Bowl is ideal for a fall snack.

Each bowl packs in vitamin A, fiber, complex carbs, healthy nutty fats, and protein.

I removed the skins on my sweet potatoes for recipe presentation purposes, but you can just as easily leave them on.

Pre-baked sweet potatoes will last in the fridge for 4-5 days, so I recommend baking a bunch and smashing them up throughout the week!

If you pack them for work like I did, I recommend packing the sweet potatoes and toppings separate so nothing gets soggy when microwaved.

I usually eat this as a snack or light meal, but you can also make it a full breakfast, by doubling up on the toppings below or free-styling with some of your favorites.

Enjoy!

Paleo Sweet Potato Snack Bowl in a bowl on a plate with a spoon of almond butter tieh dried fruit and nuts

More Sweet Potato Breakfast 

  • Sweet Potato Breakfast Skillet Cookie

  • Stone Fruit Stuffed Sweet Potatoes

I Want to Hear From You

If you make this Paleo Sweet Potato Snack Bowl recipe, let me know!

Be sure to leave me a comment, rating, and review so I can use your feedback to create more yums.

Give me a shout on Instagram and use #floraandvino to show me your creations.

Check out my Pinterest page to pin more recipes like this one to make later.

Love this post and want more? Go to my homepage and subscribe to get updates delivered right to your inbox!

XO Lauren

Paleo Sweet Potato Snack Bowl in a bowl on a plate with a spoon of almond butter with dried fruit and nuts

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Paleo Sweet Potato Snack Bowl


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  • Author: Flora & Vino
  • Total Time: 1 hour 5 minutes
  • Yield: 1 serving
  • Diet: Vegan
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Description

Paleo sweet potato snack bowl with cinnamon, chopped nuts, dried fruit, and pecan butter. Perfect for a fall snack or breakfast!


Ingredients

  • 1 medium sweet potato, scrubbed
  • 2 TBSP chopped pecans
  • dash of cinnamon
  • 1/2 TBSP dried fruit: raisins, dried blueberries, dried cranberries
  • 1/2 TBSP Purely Pecans Sweet Potater Pecan Butter 

Instructions

  1. Preheat oven to 350°F and line a baking sheet with parchment. Rinse and scrub your sweet potato and stab several times with a fork. Place on the baking sheet and bake for 50-60 minutes, until tender to the touch and oozing.
  2. Allow sweet potato to cool slightly for 5-10 mins, then remove skins (optional) and smash in a small mixing bowl with a dash of cinnamon.
  3. Transfer to a small bowl (or eat in same bowl) and top with chopped pecans, dried fruit, and a drizzle of pecan butter. Serve immediately.

Notes

Sweet potato can be baked in advance to reduce prep time to 5 minutes. Reheat in the microwave for 1 minute.

  • Prep Time: 5 mins
  • Cook Time: 60 mins
  • Category: Snack, Breakfast
  • Method: Oven-Bake
  • Cuisine: Vegan, Gluten-Free, Oil-Free, Refined Sugar-Free

Did you make this recipe?

Tag @flora_and_vino on Instagram and hashtag it #floraandvino

This post is brought to you by Purely Pecans, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!

Filed Under: All Food Recipes, Gluten-Free, Grain-Free, Healthy Snacking, Meal Prep, Oil-Free, Refined Sugar-Free

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Reader Interactions

Comments

  1. Anonymous

    September 19, 2019 at 6:25 am

    This looks delicious and i LOVE Purely Pecans!! Definitely going to make this over the weekend 😉

    Reply
    • Flora & Vino

      September 24, 2019 at 12:49 am

      Purely Pecans is the best! Hope you enjoy!!! Let me know if you try.

      XOXO Lauren

      Reply
  2. Anonymous

    February 23, 2021 at 6:44 am

    Hi Lauren! I want this bowl right now, it looks so yummy:) but I don’t find pecan butter anywhere where I live, which nut butter do you suggest alternatively?

    Reply

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  1. 5 (Energy-Boosting) Snacks Featuring Complex Carbs | Clean Plates says:
    February 25, 2020 at 5:47 pm

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    […] Noodles | Olive Magazine 8. Veggie-Loaded Whole Wheat Pasta Bake | Beautiful Eats and Things 9. Sweet Potato Snack Bowl | Flora and Vino 10. Tamari and maple Glazed Chicken Breast with Ginger Quinoa | Delicious 11. […]

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Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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