Description
Delicious plant-based protein shake with creamy tahini and sweetened with dates and frozen bananas. Choose a vanilla or chocolate protein base.
Ingredients
- 1 frozen banana
- 1/2 cup steamed and frozen cauliflower (or sub 1/2 frozen banana for sweeter shakes)
- 1 cup almond milk (+more if you want a thinner consistency)
- 1 scoop chocolate or vanilla plant-based protein powder
- 1 tsp hemp hearts (optional)
- pinch of cinnamon
- 1 TBSP runny tahini
- 1–2 Medjool dates*, pitted
- 1 TBSP raw cacao powder (optional, for chocolate version)
- For serving: your favorite granola, tahini drizzle
Instructions
- Combine all ingredients in a high speed blender and blend until well incorporated.
- Serve immediately with your favorite granola and tahini drizzle!
Notes
*If you don’t have a high speed blender, you may want to pre-soak your dates in warm water first for easier blending!
- Prep Time: 5 mins
- Category: Shake, Breakfast, Snack
- Method: Blender
- Cuisine: Vegan, Gluten-Free, Oil-Free, Refined Sugar-Free