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Flora & Vino

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Contact Me

Hi!

Lauren Flora & Vino

I want to hear from you, so let’s connect in all of the places and spaces!

For daily life, recipe inspiration, and behind the scenes, come say hi on Instagram.

Check out Facebook for daily recipe inspiration, lifestyle, and positive vibes.

Follow me on Pinterest to pin your favorite drool-worthy plant-based eats to make later.

For all business inquires, please email lauren@floraandvino.com. 

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Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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what’s happening now on instagram

#ad// SunButter Chocolate Chip Protein Bars mixed #ad// SunButter Chocolate Chip Protein Bars mixed by HAND! These bars are packed with plant-based protein, @sunbutter, and chocolate chips for a satisfying snack to fuel your day. 

I love having one for an afternoon snack

Full recipe is linked in my profile. 

#floraandvino #veganprotein #veganbar #homemadeproteinbars #sunbutter
If you’re looking for an elevated dinner this we If you’re looking for an elevated dinner this weekend, try these Tofu Steaks with Apricot Cucumber Mint Compote. These protein-packed grilled tofu “steaks” are marinated, grilled, and then served with an easy apricot cucumber mint compote and fresh seasonal veggies. 

MAKE IT. 

Full recipe is on F&V!

#floraandvino #apricotcompote #tofusteaks #vegansteak #apricotseason
From a reader review of these Chocolate Fudgsicles From a reader review of these Chocolate Fudgsicles: “These Chocolate Dipped Fudgsicles are truly delish!!!!…Let me just say, I LOVE them. And, I LOVE that they are made with clean ingredients. I feel good about giving these to my boys, and having them as a treat for myself. These fudgsicles are definitely going into regular rotation.” 

You’re just 5 ingredients away from making them. 

Comment RECIPE PLEASE and I’ll send it to you!

#floraandvino #fudgscicles #veganpopsicle #veganpopsicles #veganicecream
I had my first watermelon of the season this past I had my first watermelon of the season this past weekend and I can’t wait to have some more. If you haven’t tried watermelon in salad yet, you’ve got to try this WATERMELON QUINOA KALE SALAD. 🍉🥗 This fresh light summer salad is popping with juicy watermelon, heirloom tomato, cucumber, mint, and sunflower seeds. It’s *perfect* for summer lunches. 

For the full recipe, click the link in my profile and then this image. 

#floraandvino #watermelonsalad #kalesalad #vegansalad #summersalad
#ad// Your summer spread requires these Chocolate #ad// Your summer spread requires these Chocolate Chocolate Macaroons!!! They’re made with shredded coconut and @eschocolate oat milk dark chocolate chips. Ready in under an hour for a quick no-bake dessert with just SIX ingredients. 
 
unsweetened shredded coconut
coconut cream (solid part from the coconut can)
pure maple syrup
melted coconut oil
raw cacao powder
Endangered Species Oat Milk 75% Dark Chocolate Chips

For the chocolate, I used @eschocolate Oat Milk 75% Dark Chocolate Chips. These oat milk based chips are made with even more cacao and only 2 grams of sugar! All @eschocolate chocolate gives back to the planet, and these chocolate chips highlight the plight of the Whale Shark. They’re lightly sweet, bold, and perfect to bake with! 

For the recipe, click the link in my profile and then this image.

#floraandvino #eschocolate #endangeredspecieschocolate #veganmacaroons #coconutmacaroons #homemademacaroons
Homemade Sangria is SO easy to make! This refreshi Homemade Sangria is SO easy to make! This refreshing strawberry sangria is made on the spot with oranges, strawberries, and a kombucha flair. Perfect for outdoor summer entertaining! 

Want the recipe to sip on today! Comment “recipe please” and I’ll send it to you! 

#floraandvino #strawberrysangria #homemadesangria #sangria
Smoky White Bean & Beet Burgers made with beets, o Smoky White Bean & Beet Burgers made with beets, oats, navy beans, walnuts, and smoky seasonings. Serve over vegetables or between buns! 🍔

Make them for Memorial Day and save leftovers for meal prep this week! They store and reheat well for up to one week . 

#floraandvino #veganburgers #beetburgers
#ad// My take on the Viral Chocolate Blueberry Yog #ad// My take on the Viral Chocolate Blueberry Yogurt Bites covered in dark chocolate AND sprinkled with homestyle granola. It’s the *perfect* for a refreshing and sweet summer snack or dessert!

blueberries, rinsed and dried
unsweetened almond milk yogurt
vegan dark chocolate
@bobsredmill Lemon Blueberry Homestyle Granola

That’s it!

This @bobsredmill ‘nola is a nourishing combination of whole grain oats, real maple syrup, coconut, blueberries and wholesome seeds. It’s baked to perfection and ready for all of the breakfast scenarios. I love that it’s certified gluten-free with less than 7 grams of sugar per serving! The Lemon Blueberry flavor is nice here to echo the blueberry flavor as a crunchy finish. 

To make the recipe, click the link in my profile and then this image! 

#floraandvino #BobsRedMill #betterwithbobs
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