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Flora & Vino

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Cinnamon Raisin Cookie Baked Oatmeal

Cinnamon Raisin Cookie Baked Oatmeal for a breakfast that tastes like the classic cookie. Meal prep a pan and reheat for an easy breakfast!

Cinnamon Raisin Cookie Baked Oatmeal served on plate topped with SunButter and maple syrup and cinnamon with a fork

This is the story of my engagement. 

On Halloween last week M and I hiked into Great Falls National Park where he got down on one knee and presented me with a diamond ring and a question. 

“Would you like to marry me?” he asked, the midday sun creating fiery colors in the pear shaped diamond in yellow gold.

“Yes!” I said immediately, wondering if I had responded too quickly.

We kissed and M slid the diamond onto my ring finger as people I didn’t know were there gave their congratulations. 

So, friends, I am engaged.

The funny thing is that I almost didn’t want to go on this hike that I realize now M was carefully planning. 

There was really high winds forecast for the day and that felt like reason enough to curl up at home and read under blankets. 

I’m forever grateful that we ended up going and I braved the discomfort. 

Great Falls has always been a special place for us in our relationship. 

It’s the first place M taught me to climb outdoors in the height of the pandemic, and a place we kept coming back to for hiking, climbing, and nature. 

Standing on top of Sandbox Overlook with my new fiancé, my best friend, this man who has chosen me forever, I didn’t feel the windchill a bit. 

The last week has been a bit of a blur with engagement announcements, living in our own “honeymoon” bubble, and making tentative plans for the future. 

Being newly engaged, I’ll admit, I haven’t been the most creative with food. 

However, I did come up with a new baked oats recipe for you that’s essentially a cookie in baked oats form. 

Can you tell that I was craving cookies when I created this Cinnamon Raisin Cookie Baked Oatmeal?!

Cinnamon Raisin Cookie Baked Oatmeal that tastes like the classic cookie for breakfast.

It’s easy to meal prep a pan and reheat for an easy breakfast all week long!

…

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Black Sesame Noodle Bowl

Cozy Black Sesame Noodle Bowl made with soba noodles and oven-baked vegetables in a delicious Black Sesame Butter Sauce. 

Black Sesame Noodle Bowl served in bowl topped with cilantro and sesame seeds          

Happy Halloween week, friends!

It’s funny, we’ve lived in our condo for about 4 years now and we’ve never seen a solitary trick or treater. 

It’s not for lack of trying! 

The first year I thought it might be a fluke because we’re at the dead end of the street with our lights off. 

After that year, I made sure to leave the porch light on and the carved pumpkins street facing with a fresh tea light candle in the center. 

Still, no trick or treaters. 

There are *definitely* kids in our neighborhood, but, for whatever reason, they don’t stop at our house. 

Maybe it’s haunted and we don’t know it.

That doesn’t stop me from buying a small bag of candy each year…just in case. 

This week we had M’s friend over for pumpkin carving and fall food. 

Every year I romanticize pumpkin carving…until I’m up to my elbows with pumpkin guts and the living room floor is littered with seeds and orange goop.

It takes two to carve a pumpkin, right? 

Or, at least, it does in my house. 

I usually delegate all of the knife work to M (who is less concerned about stabbing himself with pointy objects) and I take over the scraping.

The scraping is not for the faint of heart, though, because it takes stamina and arm muscle and a high tolerance to handling slime. 

But the end result is always idyllic, right? 

All those orange jacks grinning and glowing from within on the patio. 

These Black Sesame Noodle Bowl will make YOU glow from within this fall season!

These cozy Black Sesame Noodle Bowl are made with soba noodles and oven-baked vegetables in a delicious Black Sesame Butter Sauce. 

I made mine for a dramatic dinner to celebrate Halloween week! 

…

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Pumpkin Pie Cheesecake with SunButter Frosting

Pumpkin Pie Cheesecake with a gluten-free oat crust, dairy-free coconut cashew cream cheese filling, and a SunButter frosting.

slices of Pumpkin Pie Cheesecake with SunButter Frosting on plate with fork

These past few weeks have been different settling into a routine with M home from work due to the government shut down. 

Flora and I have loved having him home more, despite the circumstances at hand. 

This means I have a built in taste tester, and, of course, Flora thinks she has a 24/7 playmate. 

When friends ask how M is spending the time off, I respond, “Oh, doing a lot of training (read: PLAY) with Flora…”

“What do you need?” M asks Flora with her piercing blue gaze, and she immediately runs to grab her most beloved toy, Frisbee. 

Frisbee, a yellow silicone disc that has survived over a year of tugging, throwing, dirt, and dog slobber, is an adored member of the fam. 

Round and round main level they run, Frisbee flying and narrowly missing lights, furniture, and, my face until I scold that someone (read: ME) is going to get hurt. 

It’s times like this that I wonder exactly what I was thinking putting an Australian Shepherd in a two level condominium. 

But aside from the play sessions with our energizer bunny Aussie, I decided that it was a great time to make a cheesecake. 

Cheesecake is M’s favorite dessert, and I realized that I don’t have a pumpkin pie version on the blog yet. 

This Pumpkin Pie Cheesecake is made with a gluten-free oat crust, dairy-free coconut cashew cream cheese filling, and a SunButter frosting.

It’s a beautiful tribute to Fall in a fun dessert that’s worth sharing!

…

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Healthy Snacking

Peanut Butter Chocolate Chip Oatmeal Cookies

Peanut Butter Chocolate Chip Oatmeal Cookies made with natural peanut butter, dark chocolate chips, and hearty oats for the best texture and taste.  I was guilty of blasting Christmas music before Thanksgiving this year. Because we leave for Germany in mid-December, everything holiday-related that I want to do here in the states has been a…

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Beet Brownie Bliss Balls

5-ingredient beet brownie bliss balls made with cacao powder, nut butter, and roasted beets! Perfect for a healthy snack, dessert, or pre/post workout fuel. Friends! How has your weekend been? I’ve had beets on the brain since my trip with Love Beets this past week to visit their organic beet farm and factory. After eating…

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See MORE SNACKS >>

Meal Prep Ideas

Hummus Stuffed Zucchini Boats

Zucchini boats baked with all of the Greek fixings like hummus, tomato, olives, red onion, and pine nuts. Try them for a light snack, meal, or appetizer.  Friends! It’s true that the hardest part of doing something is starting. I ran this morning for the first time in over a month. After lacing up my…

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Triple Berry Granola

Baked berry granola with three kinds of sweet berries and SunButter for an oil-free option. Perfect to make ahead for breakfast and snacking! Granola doesn’t last long in my house.  It’s one of the staples that both M and I eat daily, piling it high on big breakfast bowls or grabbing a handfuls before an…

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Fresh Salads

Raw Brussels Sprouts Salad with SunButter Dressing

Raw Brussels Sprouts Salad with shredded brussels sprouts and vegetables tossed in an easy oil-free SunButter dressing. Perfect for workweek lunches!             I love brussels sprouts, but I didn’t always know how to spell them.  It wasn’t that long ago that I went through the entire blog archives, updating all…

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My Go-To Kale Salad by Flora & Vino

My Go-To Kale Salad

Versatile kale salad with a creamy oil-free tahini dressing. Massaged kale, leftover cooked quinoa, and plenty of fresh veggies from the fridge. On our way up to New York last weekend, my sister and I rode a particularly un-fun bus. The driver forbid us from leaving the bus, “This bus doesn’t stop!”, so we stayed…

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Plant-based Dinner

Mexican Stuffed Acorn Squash

Mexican Stuffed Acorn Squash packed with quinoa, steamed corn, and red beans. Perfect for a plant-based dinner or holiday meal! Who’s planning out their Thanksgiving menu? Being plant-based, my family and friends like to give me a hard time about bringing a “Tofurkey” to dinner, or some other pesudo-meat creation. No offense to you Tofurkey…

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Quinoa Cakes with Basil Pesto

Easy plant-based patties packed with protein and leafy greens! Perfect for meal prep and easy weeknight meals. Serve with a oil-free basil pesto! Are you in a food rut? I was Marco-Polo-ing with a friend today discussing our food rut probs. Mine came on slowly with building disdain, like playing a song on repeat during…

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See MORE MAINS >>

Delish Desserts

Pumpkin Cacao Cranberry Muffins

Easy 1-bowl pumpkin muffins with cacao nibs, dried cranberry, and dark chocolate chips. Enjoy as a healthy breakfast, snack, or dessert. Currently, there are two perfect pumpkins sitting on our balcony like orange guardians watching over the neighborhood street. These are our pumpkins; big, bulbous, freshly cleaned…but faceless! We always manage to go pumpkin picking,…

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Raw Walnut Cashew Butter

#ad// This post is brought to you by Bare Snacks, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry! 2-ingredient homemade raw walnut cashew butter made super creamy in under 10 minutes  Serve it with Bare Snacks Banana Chips for an easy snack! Did you pull any…

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See MORE NOMS >>

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Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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I’m *obsessed* with these Lemon Cashew Chia Seed I’m *obsessed* with these Lemon Cashew Chia Seed Muffins and once you see the ingredient list, you will be too! 🍋 🥧

Here’s what’s inside:
✔️chia seeds
✔️unsweetened almond milk 
✔️superfine almond flour 
✔️maple syrup
✔️lemon zest
✔️lemon juice
✔️cashew butter

That’s it! Perfect for a vegan and gluten-free snack! For the full recipe, click the link in my profile and then this image. 

#floraandvino #veganmuffins #glutenfreemuffins #grainfreemuffins #theveganmuffinwoman
WTMTW! ✨ This week in our Sunday meal planning e WTMTW! ✨ This week in our Sunday meal planning email series, I talked about my “fridge fasts” and how I’m using up what I have on hand in easy recipes to reduce waste and increase creativity! 💪 Swipe through the see the line up. 

Here’s what recipes smiles at me this week:
✔️ Key Lime Pie Overnight Oats
✔️ SunButter & Jelly Bliss Balls
✔️ Kale Caesar Salad with Avocado Dressing
✔️ Mediterranean Quinoa Bake 
✔️ Chocolate Avocado Chia Pudding
✔️ African Peanut Butter Stew

To receive these recipe ideas in your inbox, visit floraandvino.com and join the email list! 

#floraandvino #wtmtw #veganmealprep #veganmealplan
Need an oat refresh?! Chocolate Stovetop Oats made Need an oat refresh?! Chocolate Stovetop Oats made with simple ingredients for a cozy breakfast ready in 10 minutes. Consider adding this to your meal plan for the week ahead! 🍫

For the full recipe, visit floraandvino.com and search “chocolate oats” or google search “flora & vino chocolate oats”. 

Add your own toppings!!! 

#floraandvino #chocolateoats #stovetopoats
#ad// {NEW!} When everything else feels hard, this #ad// {NEW!} When everything else feels hard, this Thai Carrot Sweet Potato Soup feels easy. 🥕🍠🥣 It also tastes amazing and every warm spoonful is like a comforting embrace. This Thai Carrot Sweet Potato Soup is made on the stovetop with root vegetables and yellow curry paste blended with a spoonful of nut butter. I used a standing blender but you can also use an immersion blender to achieve the creamiest consistency.

I love topping my soup with cilantro, @edenfoods Tamari Roasted Almonds, and @edenfoods Hot Pepper Sesame Oil. 

@edenfoods Tamari Roasted Almonds are infrared roasted organic almonds with complimentary organic tamari soy sauce. They’re a delicious snack packed with protein and fiber. You can enjoy them on their own, added to trail mix, on salads and bowls, or…on soup! 
 
@edenfoods Hot Pepper Sesame Oil is a delicious unrefined expeller pressed toasted sesame oil that is infused with hot red chili peppers. Friends, this stuff is HOT! Just a *drop* adds a big kick to your dressings, marinades, stir-fries, etc. If you have a wild side, add a drop or two to your soup bowl for a little extra heat! 

Feel free to add your favorites, like roasted chickpeas, green onion, and sesame seeds.

To grab the recipe, click the link in my profile and then this image. 

#floraandvino #edenfoods #thaisoup #sweetpotatosoup #carrotsoup
M and I have plans to visit True Food Kitchen this M and I have plans to visit True Food Kitchen this week for V-Day and it reminded me of this Harissa Toasted Cauliflower I made inspired by their menu item. Whether you love TFK as much as I do, you’re going to be obsessed with my version of this cauliflower! It’s baked and then coated in a tahini sauce and topped with fresh herbs, cranberries, and hazelnuts. Enjoy it as an appetizer or side! Cozy and delicious all year round. 

For all of the recipe details, click the link in my profile and then this image! 

#floraandvino #harissaroastedcauliflower #roastedcauliflower
Vegan COSMIC Brownies. These plant-based cosmic br Vegan COSMIC Brownies. These plant-based cosmic brownies are made with almond flour and sweetened with coconut sugar. Top them with Chocolate @sunbutter and sprinkles for a fun dessert! 🎉

Here’s what you need:
✔️ ground flaxseed
✔️ unrefined coconut sugar 
✔️ unsweetened almond milk
✔️ @sunbutter 
✔️ almond flour
✔️ raw cacao powder
✔️ dairy free dark chocolate chips 
✔️ chocolate @sunbutter 
✔️ Sprinkles!!!

That’s it! For the full recipe, visit www.floraandvino.com and search “cosmic brownies”. Enjoy!!!

#floraandvino #veganbrownies #cosmicbrownies
{NEW!} Happy V-Day! ❤️💋😘 Need a quick da {NEW!} Happy V-Day! ❤️💋😘 Need a quick date night dinner in idea?! Make this Creamy Vegan 1-Pot Pasta. You make it 1-pot in less than 10 minutes. 🍝 

Here’s what you need: 
✔️ pasta (I used @chickapeapasta)
✔️ almond milk 
✔️ nutritional yeast
✔️ marinara sauce
✔️ fresh basil 

That’s it! 

For the full recipe, click the link in my profile and then this image. Let me know what you think! 

#floraandvino #onepotpasta #1potmeal #onepotdinner
My personal favorite vegan truffles are these Caca My personal favorite vegan truffles are these Cacao Dusted Dark Chocolate Truffles. 🍫 They’re *so* easy to make with dark chocolate, coconut milk, and a light cacao powder finish. Perfect for a simple decadent treat or to gift to someone special! 😉

For the recipe, click the link in my profile and then this image. Enjoy!

#floraandvino #vegantruffles #darkchocolatetruffles #healthytruffles
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