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Flora & Vino

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with Sriracha Tahini

Soba Noodles with Maple Miso Glazed Tempeh

Vegan soba noodles with maple miso glazed tempeh, crisp vegetables, and a savory-sweet sauce. A healthy plant-based dinner in 30 minutes.

Soba Noodles with Maple Miso Glazed Tempeh served in bowl with chopsticks an sesame seeds

After another round of snow here in Maryland, I’m finding myself daydreaming about spring more than ever.

You know it’s been a long winter when 50 degrees feels downright balmy, like summer with a light jacket instead of a parka.

Between the cold and the renovations happening below us (hello, constant sawing and hammering), we’ve all been a little cooped up indoors.

No one is feeling this more than Flora, who is more than ready for spring too.

After months of shorter walks and hikes, she clearly needs a job…preferably one that involves long walks, sunshine, and supervising garden projects!

I’ve already started planning which flowers to plant this year, craving color and warmth where I can plant it.

Until the days are consistently warm, I’m bringing that fresh, seasonal energy into the kitchen with these Soba Noodles with Maple Miso Glazed Tempeh.

This cozy-yet-light plant-based dinner is full of nourishing ingredients, vibrant vegetables, and a sweet-savory maple miso glaze.

This dish manages to feel both grounding for winter but bright enough to welcome spring!

…

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Pink Coconut Cloud Smoothie

Erewhon-inspired Pink Coconut Cloud Smoothie with a berry and pomegranate swirl that’s vegan, creamy, and perfect for a nutritious treat!

Pink Coconut Cloud Smoothie served in glass with spoon

As the snow starts to melt outside my windows, I’m finally spotting little patches of grass peeking through.

It’s a quiet but hopeful sign that winter won’t last forever.

After weeks of cold, gray days and being cooped up indoors, I can feel my energy slowly starting to shift.

I’ve been in a bit of a funk lately, missing my daily walks and the simple joy of being outside in fresh air and sunlight.

There’s something about that first glimpse of green returning that makes me crave brightness in every area of life, especially in the kitchen.

This Pink Coconut Cloud Smoothie was my way of leaning into that feeling.

It’s vibrant, creamy, and uplifting; exactly the kind of colorful boost I needed this week.

The soft coconut “cloud” paired with bright berries feels playful and nourishing all at once, and the natural pink hue makes it perfect with Valentine’s Day this month.

Whether you’re celebrating with someone you love or simply making something beautiful for yourself, this smoothie is a sweet reminder that brighter days are on the way.

This Erewhon-inspired Pink Coconut Cloud Smoothie is made with a berry and pomegranate swirl that’s vegan, creamy, and perfect for a nutritious treat!

…

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Chocolate SunButter Hummus

Indulge in creamy Chocolate SunButter Hummus! Perfect as a healthy dessert dip or spread, made with chickpeas, cocoa, and sweet maple syrup.

Chocolate SunButter Hummus served in bowl surrounded by plate of pretzels and strawberries with hand dipping strawberry

When the groundhog saw his shadow this year, I fully embraced the news as my cue to keep hibernating just a little longer.

This harsh winter has had me leaning into cozy nights, comfort food, and meaningful moments at home.

Like gathering on the couch with M to watch the Super Bowl halftime show this past weekend.

Seeing Bad Bunny take that stage felt electric and unifying; I loved his message and the way his performance brought people together in celebration and joy.

Even in the chill of February, it reminded me how powerful shared experiences can be.

For Valentine’s Day, we’re keeping that same energy by spending the evening with another couple, making homemade pasta from scratch.

I’m predicting it will be equal parts messy, delicious, and heart-filling.

Still, I can’t help but daydream about the warmer days ahead and everything spring promises: longer light, budding blooms, and more reasons to gather outdoors.

In the meantime, I’m channeling that anticipation into simple, shareable recipes like this Chocolate Hummus.

It’s something sweet, nourishing, and perfect for passing around.

In fact, I’m bringing a batch to a friend’s daughter’s first birthday this Monday!

I love the idea of celebrating life’s little milestones with a wholesome treat everyone can dip into together.

This Chocolate SunButter Hummus is a healthy dessert dip or spread, made with chickpeas, cocoa, and sweet maple syrup.

…

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Healthy Snacking

Cheezy White Bean Dip

Cheezy White Bean Dip made with white beans, nutritional yeast, and tahini. Serve with vegetables or crackers or added to salads and bowls.  This past week I gave M the prestigious role of being my accountability buddy for my writing course.  His job is to check in me with daily and ask, “How is your…

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Cajun Cauliflower Poppers

Cajun cauliflower poppers ready in under 30 minutes with less than 10 ingredients for the perfect plant-based game time or anytime appetizer. Friendsssss! Happy Super Bowl weekend. I initially intended to share a hearty tempeh-based chili with you for the occasion, but I received so many requests for Cajun Cauliflower Poppers on Instagram that I…

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See MORE SNACKS >>

Meal Prep Ideas

Pumpkin Chia Pudding Parfait Cups with Sautéed Apples

Easy Pumpkin Chia Pudding paired with quick sautéed apples for a nutritious fall breakfast, snack, or dessert. Perfect for meal prep and busy workweek fuel! Friday! I always feel like I have a little more headspace heading into the weekend, you know? Twice this week I woke up thinking it was Friday and felt totally…

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Hummus Stuffed Zucchini Boats

Zucchini boats baked with all of the Greek fixings like hummus, tomato, olives, red onion, and pine nuts. Try them for a light snack, meal, or appetizer.  Friends! It’s true that the hardest part of doing something is starting. I ran this morning for the first time in over a month. After lacing up my…

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Fresh Salads

Roasted Beet Salad with Lentils, Carrot Ribbons, & Citrus Tahini

Colorful roasted beet salad for a spring dining spread. Gluten-free, oil-free, and packed with seasonal colors and veggies. Pair with a glass of Prosecco! When I put on my first pair of glasses, I walked outside the optometrist’s office to a crisply defined outdoors. I commented the whole way home to my parents how…”the trees…they…

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Green Macro Bowl with Turmeric Tahini

Healthy macro bowl packed with greens! Perfect to reset and fuel with macronutrients topped with an oil-free turmeric tahini dressing. This bowl is one of those I stumbled upon while cleaning out the fridge on Sundays. You know, one of those throw everything is a bowl and hope it tastes good kind of deals? I love…

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Plant-based Dinner

“Cheezy” Chickpea & Broccoli Casserole

“Cheezy” chickpea & broccoli casserole packed with protein, veggies, and a killer vegan cheese sauce. Perfect for winter and holiday dining. Well, hello there, first casserole recipe on Flora & Vino. Don’t you look coy and cozy. I love the concept of casseroles, especially for this time of year. They’re like the food equivalent of…

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Roasted Carrot Tofu Tacos

Roasted Carrot Tofu Tacos served with cilantro yogurt sauce and taco toppings in almond flour tortillas. Perfect for a legume-free plant-based taco! Last year on the way home from a day trip to visit friends, M and I decided to try a taco place in downtown Bethesda.  It was a hip little taco place with…

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See MORE MAINS >>

Delish Desserts

20 Vegan & Gluten-Free Holiday Cookies

20 delicious vegan and gluten-free cookies to bake this holiday season. Perfect for a cookie exchange or to leave out with almond milk for Santa! Do you have any holiday baking traditions?  Growing up, we made sugar cookies carefully cut into bells, snowflakes, stockings, and angels dusted in red and green sprinkles. After leaving home,…

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Chocolate Strawberry Covered Dates

Chocolate strawberry covered dates made with Medjool dates, nut butter, dark chocolate, and grain-free granola. Perfect for a quick no-bake dessert!  Easter *really* snuck up on me this year, friends.  I kept accidentally trying to plan things for Easter Sunday, desperately wanting to fill that empty block in my iPhone calendar. Hiking? Brunch? Winery?  To…

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See MORE NOMS >>

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Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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I’m *obsessed* with these Lemon Cashew Chia Seed M I’m *obsessed* with these Lemon Cashew Chia Seed Muffins and once you see the ingredient list, you will be too! 🍋 🥧

Here’s what’s inside:
✔️chia seeds
✔️unsweetened almond milk 
✔️superfine almond flour 
✔️maple syrup
✔️lemon zest
✔️lemon juice
✔️cashew butter

That’s it! Perfect for a vegan and gluten-free snack! For the full recipe, click the link in my profile and then this image. 

#floraandvino #veganmuffins #glutenfreemuffins #grainfreemuffins #theveganmuffinwoman
WTMTW! ✨ This week in our Sunday meal planning ema WTMTW! ✨ This week in our Sunday meal planning email series, I talked about my “fridge fasts” and how I’m using up what I have on hand in easy recipes to reduce waste and increase creativity! 💪 Swipe through the see the line up. 

Here’s what recipes smiles at me this week:
✔️ Key Lime Pie Overnight Oats
✔️ SunButter & Jelly Bliss Balls
✔️ Kale Caesar Salad with Avocado Dressing
✔️ Mediterranean Quinoa Bake 
✔️ Chocolate Avocado Chia Pudding
✔️ African Peanut Butter Stew

To receive these recipe ideas in your inbox, visit floraandvino.com and join the email list! 

#floraandvino #wtmtw #veganmealprep #veganmealplan
Need an oat refresh?! Chocolate Stovetop Oats made Need an oat refresh?! Chocolate Stovetop Oats made with simple ingredients for a cozy breakfast ready in 10 minutes. Consider adding this to your meal plan for the week ahead! 🍫

For the full recipe, visit floraandvino.com and search “chocolate oats” or google search “flora & vino chocolate oats”. 

Add your own toppings!!! 

#floraandvino #chocolateoats #stovetopoats
#ad// {NEW!} When everything else feels hard, this #ad// {NEW!} When everything else feels hard, this Thai Carrot Sweet Potato Soup feels easy. 🥕🍠🥣 It also tastes amazing and every warm spoonful is like a comforting embrace. This Thai Carrot Sweet Potato Soup is made on the stovetop with root vegetables and yellow curry paste blended with a spoonful of nut butter. I used a standing blender but you can also use an immersion blender to achieve the creamiest consistency.

I love topping my soup with cilantro, @edenfoods Tamari Roasted Almonds, and @edenfoods Hot Pepper Sesame Oil. 

@edenfoods Tamari Roasted Almonds are infrared roasted organic almonds with complimentary organic tamari soy sauce. They’re a delicious snack packed with protein and fiber. You can enjoy them on their own, added to trail mix, on salads and bowls, or…on soup! 
 
@edenfoods Hot Pepper Sesame Oil is a delicious unrefined expeller pressed toasted sesame oil that is infused with hot red chili peppers. Friends, this stuff is HOT! Just a *drop* adds a big kick to your dressings, marinades, stir-fries, etc. If you have a wild side, add a drop or two to your soup bowl for a little extra heat! 

Feel free to add your favorites, like roasted chickpeas, green onion, and sesame seeds.

To grab the recipe, click the link in my profile and then this image. 

#floraandvino #edenfoods #thaisoup #sweetpotatosoup #carrotsoup
M and I have plans to visit True Food Kitchen this M and I have plans to visit True Food Kitchen this week for V-Day and it reminded me of this Harissa Toasted Cauliflower I made inspired by their menu item. Whether you love TFK as much as I do, you’re going to be obsessed with my version of this cauliflower! It’s baked and then coated in a tahini sauce and topped with fresh herbs, cranberries, and hazelnuts. Enjoy it as an appetizer or side! Cozy and delicious all year round. 

For all of the recipe details, click the link in my profile and then this image! 

#floraandvino #harissaroastedcauliflower #roastedcauliflower
Vegan COSMIC Brownies. These plant-based cosmic br Vegan COSMIC Brownies. These plant-based cosmic brownies are made with almond flour and sweetened with coconut sugar. Top them with Chocolate @sunbutter and sprinkles for a fun dessert! 🎉

Here’s what you need:
✔️ ground flaxseed
✔️ unrefined coconut sugar 
✔️ unsweetened almond milk
✔️ @sunbutter 
✔️ almond flour
✔️ raw cacao powder
✔️ dairy free dark chocolate chips 
✔️ chocolate @sunbutter 
✔️ Sprinkles!!!

That’s it! For the full recipe, visit www.floraandvino.com and search “cosmic brownies”. Enjoy!!!

#floraandvino #veganbrownies #cosmicbrownies
{NEW!} Happy V-Day! ❤️💋😘 Need a quick date night d {NEW!} Happy V-Day! ❤️💋😘 Need a quick date night dinner in idea?! Make this Creamy Vegan 1-Pot Pasta. You make it 1-pot in less than 10 minutes. 🍝 

Here’s what you need: 
✔️ pasta (I used @chickapeapasta)
✔️ almond milk 
✔️ nutritional yeast
✔️ marinara sauce
✔️ fresh basil 

That’s it! 

For the full recipe, click the link in my profile and then this image. Let me know what you think! 

#floraandvino #onepotpasta #1potmeal #onepotdinner
My personal favorite vegan truffles are these Caca My personal favorite vegan truffles are these Cacao Dusted Dark Chocolate Truffles. 🍫 They’re *so* easy to make with dark chocolate, coconut milk, and a light cacao powder finish. Perfect for a simple decadent treat or to gift to someone special! 😉

For the recipe, click the link in my profile and then this image. Enjoy!

#floraandvino #vegantruffles #darkchocolatetruffles #healthytruffles
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