Flora & Vino -

SunButter S’mores Energy Balls

Skip the campfire and make SunButter S’mores Energy Balls with SunButter, oats, chocolate chips, and vegan marshmallows for summer snacking.

Hi friends!

We’re getting ready for our annual camping trip, and I can’t wait for a few days away to slow down, spend time in nature, and settle into a different pace.

There’s something about sleeping under the trees, cooking outside, and stepping away from the usual routine that always feels like a reset.

It’s also been a little while since I’ve shared a new post here, and I’ll admit that sitting down to write again feels both familiar and a little strange.

Life has been full behind the scenes, and while I’m not quite ready to share every update yet, I’m really happy to be back in this space with you.

I’m also especially happy to be returning with a recipe inspired by one of my favorite summer traditions!

When you’re craving the nostalgic flavors of a gooey campfire s’more but don’t want to light a fire (or turn on the oven), these SunButter S’mores Energy Balls are the perfect solution.

They’re made with wholesome pantry staples like rolled oats, creamy SunButter, gluten-free graham crackers, dairy-free chocolate chips, and vegan mini marshmallows for all the classic s’mores flavor in a convenient no-bake snack.

Whether you’re packing them for road trips, enjoying them after a summer hike, or keeping a batch in the fridge for afternoon pick-me-ups, these little bites are satisfying, kid-friendly, and incredibly easy to make.

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Frozen SunButter Banana Bites

Frozen SunButter Banana Bites made with bananas, creamy SunButter, and dark chocolate. An easy freezer snack that’s vegan and gluten-free.

Lately, I’ve been all about simple snacks that require minimal effort but still feel satisfying and nourishing.

During seasons when cooking feels overwhelming, I find myself reaching for easy freezer treats again and again.

Not to mention a frozen treat is the best way to beat the summer heat.

These Frozen SunButter Banana Bites were born out of one of those moments when I wanted something sweet, comforting, and made with simple ingredients.

They’re made with creamy SunButter, naturally sweet bananas, and a rich dark chocolate coating.

These bite-sized treats are the perfect balance of wholesome and decadent!

They’re naturally vegan, gluten-free, and easy to keep stocked in the freezer for afternoon snacking, healthy desserts, or whenever a chocolate craving strikes.

Best of all, they come together with just a few simple ingredients and minimal prep time.

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SunButter Stuffed French Toast

SunButter Stuffed French Toast made with creamy SunButter and your favorite jam. Top with fresh berries and maple syrup!

Lately, it feels like yoga keeps finding its way back to me in new forms.

I’m now teaching three yoga classes every week, and every time I share my sequence and intention with students I feel full.

I’m also about to lead a workshop in June that combines two of my favorite things…food and asana!

Together we’ll move on the mat and then make a simple seasonal recipe together afterward.

I also recently started strength training with a personal trainer and have been discovering a different kind of empowerment through lifting heavy things.

The first time I squatted 70 pounds I felt unbelievably strong and capable in a way that surprised me.

I just lifted…THAT?!

I think all of this has me craving community and growth lately, which is why it’s feeling bittersweet to near the end of my 300 hr yoga teacher training program.

Even so, I know this isn’t really an ending, it’s just another invitation to keep learning, studying, and finding myself in the right rooms with the right people.

Meanwhile, summer seems to have arrived overnight here in Maryland, and after temperatures nearly hit 100 degrees this week, I’m not sure I’m fully ready for it!

So for now, I’m leaning into slow mornings, cozy brunch, and recipes like this SunButter Stuffed French Toast.

This SunButter Stuffed French is made with creamy SunButter and topped with a bright summer berries for the ultimate spring brunch moment.

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Peanut Butter Banana Bread Swirl Muffins

1-bowl peanut butter banana bread swirl muffins! Oil-free, gluten-free, and naturally sweetened with bananas and coconut sugar. Perfect for meal prep! I feel like I’ve been ever so slowly and painfully moving through quicksand all week. Struggling through a metaphorical mess without a whole lot to show for it. In other words, it’s been a…

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Pumpkin Spice Chickpea Cookies

1-bowl pumpkin spice cookies made with chickpeas and almond flour, naturally sweetened with maple syrup. Perfect for a healthy snack or dessert! Hey-o, is pumpkin your thing? It’s definitely mine. But it’s not so much M’s thing. I joked with him this week, asking if he’s ready for the end of October so we’re not…

Breakfast Stuffed Sweet Potato

Breakfast Stuffed Sweet Potato for a satisfying grain-free breakfast packed with fresh berries, No-Sugar-Added SunButter, and your favorite toppings. I go in and out of food phases, and right now I’m feeling really good being mostly grain-free. Grains are a super common breakfast food, so I made these Breakfast Stuffed Sweet Potatoes to try…

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Satisfying macro bowl with greens, cooked quinoa, roasted sweet potato, avocado, and plenty of sauerkraut. Perfect for meal prep and workweek lunches! Guys, I need to decorate. My friend and photographer came over to take some photos of me in my home this week for the blog. I had the idea to use my couch…

Beet & Kale Salad with Raspberry Vinaigrette

Pretty pink salad with Cal-Organic Red Kale, Cal-Organic Red Cabbage, Cal-Organic Red Beets, and Cal-Organic Red Radishes in an easy raspberry vinaigrette. Happy Valentine’s Day, buds! I hope you’re giving your loved ones, and most importantly, yourself, a big hug today. Lately, I’m focusing on talking to myself like I would a friend. The next…

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Tofu Steaks with Apricot Cucumber Mint Compote

Protein-packed grilled tofu “steaks” marinated, grilled, and served with an easy apricot cucumber mint compote and fresh seasonal veggies. Have you made it away on your summer vacation yet? I’ve been dreaming about…a totally extravagant…STAYCATION. You know, the kind where you just sort of press pause on life and do ALL of those things that…

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Easy vegan curry made with coconut milk, warming spices, and your favorite veggies. Serve over quinoa or cauliflower rice or by itself! Helllllllo. Did you watch the Academy Awards on Sunday? I may or may not have teared up over my dinner when Lady Gaga and Bradley Cooper took the stage to sing “Shallow”. Oh,…

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4-Ingredient “Superseed” Chocolate Truffles

4-Ingredient “Superseed” Chocolate Truffles made with coconut flour, nut or seed butter, and pure maple syrup. The perfect dessert! Love is in the air. And when I say in the air I actually mean in my kitchen. There’s a mound of freshly made chocolate truffles sitting neatly on a plate just within my reach. They…

Oatmeal Tahini Chocolate Chip Scones

Easy oil-free, gluten-free, and refined-sugar-free scones with tahini, oatmeal, and chocolate chips. Perfect with a warm beverage in the morning or evening! To get through tedious homework in elementary school I used positive conditioning in the form of candy. I opened a bag of bag of plain or peanut M&Ms next to my textbook and…

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