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Flora & Vino

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Sweet Potato SunButter Muffins

These Sweet Potato SunButter Muffins are moist, warmly spiced, and naturally sweetened with maple syrup. Perfect for a cozy fall breakfast!

Sweet Potato SunButter Muffins on cooling rack

Life has been a little chaotic over here lately as we prepare to move into our new home next week!

Between packing boxes, organizing our belongings, and trying to tie up all of the loose ends before moving day, it feels like there’s always something that needs our attention.

In the midst of all of the change and uncertainty, I’ve found that making food and nourishing ourselves has been one of the most grounding parts of my day.

There’s something comforting about stepping into the kitchen, slowing down, and creating something homemade when everything else feels like it’s in transition.

Even when our routines are turned upside down and our kitchen is slowly disappearing into cardboard boxes, I’m reminded that taking the time to feed ourselves well is a simple way to feel a little more rooted.

These Sweet Potato SunButter Muffins are exactly the kind of cozy, nourishing recipe I’m craving in this season of life.

October always has me reaching for all things cozy…especially when it comes to breakfast.

While pumpkin tends to get all of the attention this time of year, sweet potato deserves a little love, too!

It’s naturally sweet, wonderfully versatile, and makes a delicious addition to fall baking.

These Sweet Potato SunButter Muffins combine mashed sweet potato with creamy SunButter for a satisfying muffin that’s perfect for chilly mornings.

I love how the earthy sweetness of the sweet potato pairs with the rich, roasted flavor of SunButter and warming cinnamon.

They’re also made with simple pantry staples, so you might already have everything you need to make a batch!

Let’s bake!

…

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Pumpkin SunButter Breakfast Bars

These Pumpkin SunButter Breakfast Bars are soft, chewy, and packed with cozy fall flavor. They’re vegan, gluten-free, and perfect for meal prep!

Pumpkin SunButter Breakfast Bars on parchment paper with knife

This fall is bringing a lot of change for us in the best possible way.

We just closed on a house (!!!) and are officially in the process of packing up our lives and getting ready to move into our first home.

At the same time, we’re preparing to welcome our baby boy this winter, so it feels like we’re building a new home and a new chapter of our lives all at once.

There’s a lot to do, but I’m so excited to settle into our new space and make it ours.

I can’t wait to watch Flora run around in her fenced-in backyard, and I’m already dreaming about decorating the nursery in sage greens, warm browns, and soft neutrals for our little safari theme.

With so much change on the horizon, I can also feel myself wanting to turn inward a little this season.

I’m ready to hibernate, nest, and fill the freezer with all of the meals and snacks we’ll be grateful to have once baby boy arrives.

I have a feeling that anything nourishing, portable, and already prepared is going to feel like a gift to my future self.

Which brings me to these bars!

These Pumpkin SunButter Breakfast Bars are the perfect way to welcome pumpkin season!

They’re soft, chewy, and packed with cozy fall flavor from pumpkin, cinnamon, and pumpkin pie spice.

Organic SunButter gives the bars richness and staying power, while rolled oats make them hearty enough for breakfast.

I love making a batch at the beginning of the week so I have an easy breakfast or snack ready to grab from the refrigerator.

They’re also easy to pack up and take with you, which has been especially helpful during this busy season of boxes, errands, appointments, and getting everything ready for our next chapter.

Enjoy a bar on its own for a quick snack, or serve one with fruit and yogurt for a more substantial breakfast.

These bars are naturally vegan, gluten-free, and easy to meal prep for busy fall mornings.

…

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Soft-Baked SunButter Oatmeal Cookies

Soft-baked SunButter oatmeal cookies made with rolled oats, dried cranberries, and chocolate chips. Perfect for an easy snack or lunchbox treat!

Soft-Baked SunButter Oatmeal Cookies stacked on cooling rack with milk

As we soak up the last few weeks of summer and start looking ahead to fall, I have some news that I’ve been holding close for a while.

If you’ve noticed that things have been a little quieter or different around here lately, there’s a very good reason: I’m pregnant!

Yes, M and I are expecting a baby boy this winter, and Flora is about the be a big sister. 

It feels right that I share this information with you, first, my readers who have been with me for a decade of life changes and plant-y recipes. 

So, I’ll be honest with you.

The past few months have been some of the happiest and most humbling of my life, and food has looked very different along the way.

For someone who has spent so many years creating recipes and thinking about food for a living, pregnancy has been a forced exercise in letting go of expectations.

There were weeks when my usual favorites sounded completely impossible and dinner was whatever simple, comforting food I could manage.

I couldn’t look at vegetables and the thought of tofu was the most repulsive of all, which is strange because tofu is so…innocuous, right?

So I ate a lot of toast with butter, bagels with cream cheese, and plain pasta with parm.

I was rocking the brown and beige diet to a tee.

My appetite, cravings, aversions, and even the way I think about nourishing myself have shifted from week to week.

I pulled away from Instagram and my recipes to focus on nourishing myself and future baby. 

Much to my demise, I also became a napper.

A daily nap was about the only way to make it through the day in my first trimester, and I despise naps!

For me, it took until month 4/5 (I’m 5 months now), to be a functioning human again, when I was sure I’d wake up the first day of the second trimester as superwoman. 

Now, as summer winds down and I’m feeling more like myself again, it feels especially sweet to be back in the kitchen creating and sharing recipes with you.

I don’t know what the future holds for Flora & Vino, but I’m very grateful to have you in my community and my village as my family grows. 

But before I start crying…let’s make cookies, OK?!

These Soft-Baked SunButter Oatmeal Cookies feel perfect for this season of life: cozy but not quite fall, easy to make, and packed with familiar ingredients.

It’s also the kind of snack I’m very happy to have waiting for me when hunger strikes. 

The kind of snack I hope to one day pack in my son’s lunchbox. 

…

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Healthy Snacking

Vegan Zucchini Pizza Poppers

The cutest plant-based pizza bites made with a zucchini base and loaded with more vegetables. Serve solo as an appetizer or over grains for a meal! I just finished my bookclub book for the month!  It’s always a bittersweet feeling to read a book cover to cover and lose the characters after the epilogue.  During…

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SunButter Chocolate Chip Protein Bars

SunButter Chocolate Chip Protein Bars mixed with plant-based protein, SunButter, and chocolate chips for a satisfying snack to fuel your day.  Whenever I’m on the go, I *always* have a plant-based protein bar buried somewhere at the bottom of my purse. I take comfort in knowing that it’s always there if I need it.  While…

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See MORE SNACKS >>

Meal Prep Ideas

Chocolate Cherry Chickpea Chewies

Chocolate Cherry Chickpea Chewies made with chickpeas, cacao powder, and nut butter, lightly sweetened with maple syrup and cherry butter. Are you a city-dweller? I just got back from New York after a weekend of exploring NYC with my sister. It was her first visit to the city that never sleeps, and I loved seeing…

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Sweet Potato SunButter Muffins

These Sweet Potato SunButter Muffins are moist, warmly spiced, and naturally sweetened with maple syrup. Perfect for a cozy fall breakfast! Life has been a little chaotic over here lately as we prepare to move into our new home next week! Between packing boxes, organizing our belongings, and trying to tie up all of the…

Read More

See MORE MEAL PREP >>

Fresh Salads

Blueberry Pecan Arugula Salad with Blueberry Vinaigrette

Light summer salad with arugula, blueberries, and toasted pecans. Toss with a zippy blueberry vinaigrette made with blueberry kombucha. It’s thunder-storming as I write this post and I’m counting the seconds between the lighting and thunder. One mississippi, two mississippi, three mississppi. Earlier today it was bright and sunny, and I used the abundance of…

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Easy Vegan Pasta Salad

Easy Vegan Pasta Salad made with your favorite noodles and raw vegetables in a simple red wine vinaigrette. Perfect for summer meal prep! This coming weekend is the second meeting of my 300 hr yoga teacher training, which also is technically my *first* weekend because I missed the first due to sickness.  I’ve found myself…

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See MORE SALAD >>

Plant-based Dinner

Black Bean Collard Burritos with Beet Salsa

Easy grain-free, gluten-free, plant-based burritos made with black beans and collard leaves! Stuffed with veg and topped with beet salsa and tahini drizzle. This morning I posted on Instagram and asked how everyone’s Wednesday was going. Which is all fine and good, except that it’s Tuesday. It’s the last day of travel for us here…

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Baked Eggplant Steaks with Beets & Green Beans

Baked eggplant steaks served with diced beets, sautéed green beans, and fresh tomato. Ideal for a plant-based dinner in! This past weekend I explored farmer’s markets in my new city and discovered the cutest little spot maybe 10-ish minutes from my new house. Yippee! The market was packed with late summer veggies, so I grabbed…

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See MORE MAINS >>

Delish Desserts

Pumpkin Spice Chickpea Cookies

1-bowl pumpkin spice cookies made with chickpeas and almond flour, naturally sweetened with maple syrup. Perfect for a healthy snack or dessert! Hey-o, is pumpkin your thing?  It’s definitely mine. But it’s not so much M’s thing.  I joked with him this week, asking if he’s ready for the end of October so we’re not…

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Coconut Flour Chai Cookies

Grain-free chai-spiced cookies made with nut butter, coconut flour, and coconut sugar. Infused with chai spices using a convenient chai concentrate!  Tonight I went to a young professionals networking event with a friend. I wore my best pair of dark denim for the occasion and brought out a classic button up shirt that emerged from…

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See MORE NOMS >>

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Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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#ad Cozy fall baking calls for Sweet Potato SunBut #ad Cozy fall baking calls for Sweet Potato SunButter Muffins!

I’m so excited to partner with @sunbutter to bring you these cozy, vegan and gluten-free muffins that are perfect for chilly October mornings!

Made with mashed sweet potato, creamy SunButter, maple syrup, and warming fall spices, these muffins are deliciously moist, naturally sweetened, and full of comforting fall flavor. 
With moving day right around the corner, life has been a whirlwind of packing boxes, organizing, and preparing for our next chapter. In the midst of all the chaos, spending a little time in the kitchen and making something nourishing has felt especially grounding.

I love using @sunbutter in my fall baking because its rich, roasted sunflower seed flavor pairs beautifully with the natural sweetness of sweet potato and maple syrup. Plus, it’s a delicious peanut-free alternative that’s incredibly versatile in both sweet and savory recipes!

Enjoy these muffins for breakfast, an afternoon snack, or warmed up with an extra drizzle of creamy SunButter. 

Grab the full recipe on Flora & Vino!

#floraandvino #VeganMuffins #SunButter
#ad// PUMPKIN SUNBUTTER BREAKFAST BARS. 🎃 They’re #ad// PUMPKIN SUNBUTTER BREAKFAST BARS. 🎃

They’re soft, chewy, cozy, and made with pumpkin, oats, cinnamon, pumpkin pie spice, and creamy @SunButter. They’re hearty enough for breakfast but also perfect as a quick snack when I’m running out the door…which is basically my life right now.

Make a batch for the week, stash some in the freezer for later, and thank yourself when you have something nourishing and delicious ready to grab.

These bars are:
🍂Vegan
🍂Gluten-free
🍂Meal-prep friendly
🍂Perfect for breakfast OR snacking

Comment “PUMPKIN” and I’ll send you the recipe! 

#floraandvino #ad #sunbutter
#ad// Soft, chewy, and loaded with all the good st #ad// Soft, chewy, and loaded with all the good stuff. These Soft-Baked SunButter Oatmeal Cookies are made with creamy @SunButter, hearty rolled oats, dried cranberries, and melty chocolate chips for the perfect late-summer snack!

I love how the @SunButter adds richness and helps keep these cookies soft and satisfying. Make a batch now for easy snacking, back-to-school lunchboxes, or stash a few in the freezer for later.

Grab the full recipe on the blog!

https://www.floraandvino.com/soft-baked-sunbutter-oatmeal-cookies/

#floraandvino #SunButter #veganlunchbox
Ready for a little taste of summer? ☀️🌞🌻 These Ve Ready for a little taste of summer? ☀️🌞🌻

These Vegan & Gluten-Free SunButter S’mores Energy Balls have all the nostalgic flavors of a classic campfire s’more. Think creamy SunButter, gluten-free graham crackers, dairy-free chocolate chips, and fluffy vegan marshmallows…
…all rolled into an easy no-bake snack.

My husband and I are getting ready for our annual camping trip, so I’ve been dreaming up recipes that are easy to pack, travel well, and make snacking on the trail just a little more fun. These check every box!

I’m also excited to be partnering with @SunButter on this recipe. If you’ve been around here for a while, you know I love finding allergy-friendly ingredients that don’t sacrifice flavor, and SunButter is one of my favorite pantry staples. It’s creamy, delicious, and made from roasted sunflower seeds, making it a wonderful nut-free alternative that’s perfect for everything from snacks to sauces to baking.

They’re:
✔️ Vegan
✔️ Gluten-Free
✔️ No-Bake
✔️ Easy to Meal Prep
✔️ Perfect for Camping, Road Trips & Lunchboxes

Grab the full recipe at the link in my bio!

#FloraAndVino #SunButter #Ad
New freezer snack obsession unlocked! 🍌 I’ve been New freezer snack obsession unlocked! 🍌

I’ve been gravitating toward simple, familiar foods lately, and these Frozen SunButter Banana Bites have been on repeat in our house. They’re made with sweet banana slices, creamy @SunButter, and a rich dark chocolate coating for the perfect wholesome treat that tastes like dessert.

I love keeping a batch stocked in the freezer for afternoon snacking or whenever a chocolate craving strikes. They’re naturally vegan, gluten-free, and made with just a handful of ingredients!

I’m super excited to partner with @SunButter on this recipe because their sunflower seed butter is a staple in my kitchen. It’s creamy, delicious, and makes these bites completely nut-free and perfect for sharing with family and friends.

Save this recipe to make this summer and let me know if you try it! 

Grab the recipe on my website. 

#floraandvino #ad #SunButter
What to eat this week! Make the most of summer p What to eat this week! 

Make the most of summer produce with these fresh, colorful, and easy plant-based recipes for the week ahead:

Peach Mango Smoothie Bowl
A refreshing smoothie bowl made with frozen peaches, mango, zucchini, and SunButter. Top with fresh fruit and granola for the ultimate summer breakfast.

Viral Chocolate Blueberry Yogurt Bites
Frozen blueberry yogurt bites coated in dark chocolate and sprinkled with granola for a fun snack or healthy dessert.

Vegan Zoodle Tostadas
A fresh take on taco night with zucchini noodles, lettuce, tomato, avocado, and refried pinto beans piled onto crispy tostadas.

Oven Roasted Summer Vegetables
Simple seasonal vegetables roasted to perfection with herbs and seasonings for an easy side dish that pairs with just about anything.

Tofu Steaks with Apricot Cucumber Mint Compote
Marinated tofu steaks served with a bright apricot cucumber mint compote and fresh seasonal vegetables for a protein-packed summer meal.

Chocolate SunButter Rice Crispy Treats
Easy 4-ingredient rice crispy treats that are vegan, gluten-free, naturally sweetened, and nut-free. Perfect for snacking or dessert.

Find all recipes on Flora & Vino…link in bio!

#floraandvino #veganmealprep #veganrecipes
When zucchini season is in full swing, this recipe When zucchini season is in full swing, this recipe is a must!

This Vegan Zucchini Bread comes together in just one bowl with almond flour, oats, and plenty of grated zucchini for a loaf that’s soft, moist, and perfectly comforting.

It’s:
✔️ vegan + gluten-free
✔️ made in one bowl
✔️ naturally sweet and satisfying
✔️ perfect for breakfast, snacking, or dessert

Enjoy a slice with your morning coffee, as an afternoon snack, or warmed up for a cozy treat any time of day.

Save this for later + tag me when you make it!

https://www.floraandvino.com/vegan-zucchini-bread/

#floraandvino #zucchinibread #veganbaking
Have extra greens to use up? This recipe has you c Have extra greens to use up? This recipe has you covered.

This Swiss Chard Pasta Sauce is creamy, vibrant, and packed with nourishing ingredients like Swiss chard, basil, cashews, and nutritional yeast blended into the dreamiest green sauce.

It’s:
✔️ vegan + gluten-free
✔️ a delicious way to eat more greens
✔️ creamy without dairy
✔️ perfect for easy weeknight dinners

Toss it with your favorite noodles and dinner is served in no time.

Save this for later + tag me when you make it!

https://www.floraandvino.com/swiss-chard-pasta/

#floraandvino #pastanight #veganrecipes
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