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Flora & Vino

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Zucchini SunButter
Chocolate Chip
Muffins
Fig Newton
Breakfast
Bars
Thai Salad
with SunButter
Dressing

Single Serving Sangria

Single serving sangria made right in your wine glass! Perfect to use up leftover wine or when you’re craving sangria but don’t want to make a full pitcher. 

Single Serving Sangria by Flora & Vino

Have you ever wanted a glass of sangria but didn’t want to commit to a pitcher? 

The solution is obviously…a recipe for a single serving of sangria.

I’ve been perfecting this lazy girl sangria recipe for a while now and I’m excited to share it with you. 

But is it lazy or just genius? 

The first time I mixed it standing in the kitchen; dumping frozen fruit and a drizzle of maple syrup to save a bottle of red that had maybe one good day left. 

And indeed I did save it! 

After sipping, I was surprised how delicious it was without any muddling or marinading. 

M took one look at my fancy and effortless concoction and immediately made his own. 

It’s amazing because you make it  *directly* into your wine glass with just 4 ingredients and no ice required! 

Grab some red, an empty wine glass, and let me show you how to make Single Serving Sangria.

…

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Quick Corn Salsa

Quick corn salsa with frozen sweet corn, fresh cilantro, and lime. Perfect to serve as dip with chips or as an addition to tacos, burritos, bowls, and more!

Quick Corn Salsa by Flora & Vino

Recently, I taught my first yoga class in my new position as a substitute teacher!

I was all nerves as I arrived at the studio wearing my lucky yoga tank (the one I got during teacher training) with my yoga books and prepared routine. 

Whenever I’m nervous, I remind myself that anxiety and excitement kind of feel the same way in the body. 

It just means that I *care*. 

But as soon as I started teaching, breathing, being with the class, it was all good.

If you’ve been around here a while, you know when I completed YTT in 2019 I firmly believed that I only wanted to know more about yoga. 

I never saw myself actually teaching…and now, I am. 

It feels good, right, and fulfilling. 

Afterwards, M and I ordered tacos and burritos from Chipotle to celebrate. 

I usually get their corn salsa, which, in addition to the lonely bag of frozen corn in my freezer, was the inspiration for this recipe. 

This Quick Corn Salsa is made with frozen sweet corn, fresh cilantro, and lime.

Serve it with chips or as an addition to tacos, burritos, bowls, and more!

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10 Overnight Oats Recipes

10 of my favorite plant-based overnight oats recipes to meal prep for an easy, fun, nutritious breakfast. Perfect for any season of weather and life!

Friends, how is it already August? 

This have been busy here but with all good things. 

This past weekend I went camping with M and friends in the Shenandoah. 

I didn’t have any cell phone service, so my cell phone and watch told me the time but not a lot else. 

Without my electronics, I spent time starting a fantasy series that I previously couldn’t immerse myself in from the reality of my my condo. 

We also hiked 7-miles around the campsite trails, played Exploding Kittens around the campfire, and had the best small and big talk surrounded by a canopy of trees. 

In the mornings, we drank coffee and ate breakfast on the picnic bench with our books and breakfast in hand. 

My forever favorite camping breakfast (and meal prep breakfast at home, too!) is overnight oats. 

They’re so easy to mix up and creating new variations has become a bit of a hobby for me. 

I compiled 10 of my favorite Overnight Oats Recipes that are easy to meal prep for an easy, fun, nutritious breakfast.

Grab some mason jars and your favorite overnight oats recipe below and let breakfast be as simple and rewarding as a weekend at the tent site. 

There’s an ONO recipe for every season of weather and life on this list!

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Healthy Snacking

Dark Chocolate Blueberry Macaroons

No-bake vegan macaroons made with blueberries, shredded coconut, and dark chocolate. Ready in under an hour for a quick and clean dessert! Earlier this year, before COVID-19 rocked the globe, I decided that this was going to be the year I was going to get back into live music. I booked five concerts spread across…

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Banana Chia Chocolate Chip Muffins

1-bowl healthy banana oatmeal chocolate chip muffins with a chia seed twist! Oil-free, gluten-free, refined sugar-free, and packed with protein. We go through a lot of bananas a week. Like a lot. I’m talking three bunches of bananas at the check out line with zero shame a lot.

See MORE SNACKS >>

Meal Prep Ideas

Pumpkin Cacao Cranberry Muffins

Easy 1-bowl pumpkin muffins with cacao nibs, dried cranberry, and dark chocolate chips. Enjoy as a healthy breakfast, snack, or dessert. Currently, there are two perfect pumpkins sitting on our balcony like orange guardians watching over the neighborhood street. These are our pumpkins; big, bulbous, freshly cleaned…but faceless! We always manage to go pumpkin picking,…

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Raw Walnut Cashew Butter

#ad// This post is brought to you by Bare Snacks, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry! 2-ingredient homemade raw walnut cashew butter made super creamy in under 10 minutes  Serve it with Bare Snacks Banana Chips for an easy snack! Did you pull any…

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See MORE MEAL PREP >>

Fresh Salads

Strawberry Quinoa Salad with Zesty Lime Tahini

Fresh and light 1-bowl quinoa salad celebrating strawberry season and spring vegetables with a zippy oil-free lime tahini dressing. Did I ever tell you about that time I went strawberry picking? I showed up at the farm with my sunhat and gardening gloves, ready for the romance of picking beautiful red fruit from the ground while…

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Blueberry Pecan Arugula Salad with Blueberry Vinaigrette

Fresh and light summer salad with arugula, blueberries, and toasted pecans. Toss with a zippy blueberry vinaigrette made with blueberry kombucha. It’s thunder-storming as I write this post and I’m counting the seconds between the lighting and thunder. One mississippi, two mississippi, three mississppi. Earlier today it was bright and sunny, and I used the…

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Plant-based Dinner

SunButter Quinoa Fried Rice

Vegan quinoa fried “rice” made with vegetables and a big spoonful of SunButter. This hearty plant-based meal is a great way to use leftover quinoa! The highlight of my week was installing a mail holder next to the front door.  Well, I have to credit M for the installation, because I mostly stood watch and…

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BBQ Chickpea Salad with Creamy Hemp Heart Ranch

Salad bursting with smoky sweet flavors and veggie crunch. BBQ chickpeas piled on top of fresh raw vegetables with a creamy oil-free hemp heart ranch. Happy Fourth of July weekend, everyone! It’s been hot hot in Virginia and I want to talk salad. I’ve never really understood the whole side salad thing. Have you? When I…

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Delish Desserts

Fruit-Free “Fake Out” Shakes

These Fruit-Free “Fake Out” Shakes are basically a salad in milkshake form. Low-sugar shakes that taste like dessert but are packed with veg and protein! Hi, friends! You’ve been loving my Banana Free Smoothie Bowls and Galaxy Bowls (Blue Galaxy Bowl & Green Galaxy Bowl) so today I’m  sharing this entirely fruit-free shake recipe. While I do love…

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Vegan Banana Chocolate Chunk Bread

Easy vegan, gluten-free, and oil-free banana bread made in 1-bowl. Naturally sweetened with bananas and coconut sugar. I was sitting in 10th grade Psychology class when my friend, Dan, pulled out a loaf of banana bread from a large Ziplock bag. “Want this?” he said, offering the crumbled loaf to me. “I realized afterwards that…

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Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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