A creamy, crunchy, berry-packed parfait layered with SunButter, granola, and a touch of jam for the ultimate spring breakfast or snack.          

It’s been a minute since I’ve sat down to write like this, so…

Hi, how are you?

I feel like I’m catching up with a friend over coffee, except it’s spring, my allergies are absolutely raging, and I’m clutching something cold and creamy instead.

Lately I’ve been feeling this quiet but steady pull to shift toward different rhythms, different priorities, and honestly, more of what lights me up.

After feeling kind of stuck for a while, I finally feel…unstuck.

Like things are moving again in a way that feels aligned and energizing.

A lot of that has been coming through yoga!

I’m co-hosting a Yoga Foundations workshop this April (which feels so me in this season of returning to basics).

I also started teaching a new class that’s been stretching me in the best way.

It’s like all things yoga are calling me back in, and not just the movement, but the intention, the curiosity, the slowing down.

Even outside of that, I’ve been leaning into more creative, grounding things at home.

I’m finally learning how to crochet after receiving the cutest little snake plant kit from a step-by-step guide. 

Each pull of yarn through with the hook feels like a massive celebration and I shout out to M, “I did it! I did it!” 

Also! We finally took down the baby gate so Flora now has full roam of the house which feels both freeing and slightly chaotic, but mostly just right.

It was one of those things where we needed to just rip off the bandaid; accepting loss of control so Flora can learn, grow, and chew a lot of shoes along the way. 

And in the middle of all of that, I keep coming back to simple rituals that anchor my day, like this SunButter Berry Spring Parfait.

It’s easy, nourishing, a little layered (like life right now), and something I can throw together even when my brain feels full.

Creamy yogurt, juicy berries, crunchy granola, and ribbons of SunButter; it’s the kind of breakfast or snack that meets you where you are.

It does this whether you’re in a season of change or just trying to get through allergy season one spoonful at a time!

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