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Flora & Vino

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Overnight Oats

Soft-Baked SunButter Oatmeal Cookies

Soft-baked SunButter oatmeal cookies made with rolled oats, dried cranberries, and chocolate chips. Perfect for an easy snack or lunchbox treat!

Soft-Baked SunButter Oatmeal Cookies stacked on cooling rack with milk

As we soak up the last few weeks of summer and start looking ahead to fall, I have some news that I’ve been holding close for a while.

If you’ve noticed that things have been a little quieter or different around here lately, there’s a very good reason: I’m pregnant!

Yes, M and I are expecting a baby boy this winter, and Flora is about the be a big sister. 

It feels right that I share this information with you, first, my readers who have been with me for a decade of life changes and plant-y recipes. 

So, I’ll be honest with you.

The past few months have been some of the happiest and most humbling of my life, and food has looked very different along the way.

For someone who has spent so many years creating recipes and thinking about food for a living, pregnancy has been a forced exercise in letting go of expectations.

There were weeks when my usual favorites sounded completely impossible and dinner was whatever simple, comforting food I could manage.

I couldn’t look at vegetables and the thought of tofu was the most repulsive of all, which is strange because tofu is so…innocuous, right?

So I ate a lot of toast with butter, bagels with cream cheese, and plain pasta with parm.

I was rocking the brown and beige diet to a tee.

My appetite, cravings, aversions, and even the way I think about nourishing myself have shifted from week to week.

I pulled away from Instagram and my recipes to focus on nourishing myself and future baby. 

Much to my demise, I also became a napper.

A daily nap was about the only way to make it through the day in my first trimester, and I despise naps!

For me, it took until month 4/5 (I’m 5 months now), to be a functioning human again, when I was sure I’d wake up the first day of the second trimester as superwoman. 

Now, as summer winds down and I’m feeling more like myself again, it feels especially sweet to be back in the kitchen creating and sharing recipes with you.

I don’t know what the future holds for Flora & Vino, but I’m very grateful to have you in my community and my village as my family grows. 

But before I start crying…let’s make cookies, OK?!

These Soft-Baked SunButter Oatmeal Cookies feel perfect for this season of life: cozy but not quite fall, easy to make, and packed with familiar ingredients.

It’s also the kind of snack I’m very happy to have waiting for me when hunger strikes. 

The kind of snack I hope to one day pack in my son’s lunchbox. 

…

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SunButter S’mores Energy Balls

Skip the campfire and make SunButter S’mores Energy Balls with SunButter, oats, chocolate chips, and vegan marshmallows for summer snacking.

Hi friends!

We’re getting ready for our annual camping trip, and I can’t wait for a few days away to slow down, spend time in nature, and settle into a different pace.

There’s something about sleeping under the trees, cooking outside, and stepping away from the usual routine that always feels like a reset.

It’s also been a little while since I’ve shared a new post here, and I’ll admit that sitting down to write again feels both familiar and a little strange.

Life has been full behind the scenes, and while I’m not quite ready to share every update yet, I’m really happy to be back in this space with you.

I’m also especially happy to be returning with a recipe inspired by one of my favorite summer traditions!

When you’re craving the nostalgic flavors of a gooey campfire s’more but don’t want to light a fire (or turn on the oven), these SunButter S’mores Energy Balls are the perfect solution.

They’re made with wholesome pantry staples like rolled oats, creamy SunButter, gluten-free graham crackers, dairy-free chocolate chips, and vegan mini marshmallows for all the classic s’mores flavor in a convenient no-bake snack.

Whether you’re packing them for road trips, enjoying them after a summer hike, or keeping a batch in the fridge for afternoon pick-me-ups, these little bites are satisfying, kid-friendly, and incredibly easy to make.

…

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Frozen SunButter Banana Bites

Frozen SunButter Banana Bites made with bananas, creamy SunButter, and dark chocolate. An easy freezer snack that’s vegan and gluten-free.

Frozen SunButter Banana Bites on plate with banana, chocolate chips, and SunButter on the side

Lately, I’ve been all about simple snacks that require minimal effort but still feel satisfying and nourishing.

During seasons when cooking feels overwhelming, I find myself reaching for easy freezer treats again and again.

Not to mention a frozen treat is the best way to beat the summer heat. 

These Frozen SunButter Banana Bites were born out of one of those moments when I wanted something sweet, comforting, and made with simple ingredients.

They’re made with creamy SunButter, naturally sweet bananas, and a rich dark chocolate coating.

These bite-sized treats are the perfect balance of wholesome and decadent! 

They’re naturally vegan, gluten-free, and easy to keep stocked in the freezer for afternoon snacking, healthy desserts, or whenever a chocolate craving strikes.

Best of all, they come together with just a few simple ingredients and minimal prep time.

…

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Healthy Snacking

Peanut Butter Date Caramel

Peanut Butter Date Caramel made with no added sugar and just three ingredients! Super drizzly and sweetened with Medjool dates. Do you say care-a-mel or car-mall? I’m a care-a-mel kind of a girl, myself, but I’ll respond to either, especially when peanut butter and dates are involved. This Peanut Butter Date Caramel is the perfect…

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1-Bowl Tahini Date Nut Bread

1-Bowl Tahini Date Nut Bread that’s perfect for breakfast, dessert, or anything in between. Refined sugar-free, gluten-free, and oil-free with a tahini twist! Well hello! It dawned on me this morning that this time next week we’ll be at my parents rockin’ around the Christmas tree. I’m listening to Christmas music a little obsessively at…

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See MORE SNACKS >>

Meal Prep Ideas

Grain-Free Apricot Almond Energy Bars

Grain-Free Apricot Almond Energy Bars made with 5 ingredients and naturally sweetened with dried apricots. Perfect for a meal prep snack! Happy Friday, buds! I’m soaking up all of this spring daylight like it’s my job. For the past few weeks I’ve been loving waking up early and getting an early morning workout in so…

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Sweet Potato Kale Quinoa Cakes

Sweet Potato Kale Quinoa Cakes are plant-based patties packed with sweet potato, quinoa, and leafy greens! Serve with your favorite sides. What adventures have you been on lately? Recently I went a winery adventure with a girlfriend to a vineyard in Virginia.  …on a Thursday.  It was a bit of a wild adventure for a…

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See MORE MEAL PREP >>

Fresh Salads

Swiss Chard Abundance Salad with Easy Orange Tahini by Flora & Vino

Swiss Chard Abundance Salad

Swiss Chard Abundance Salad packed with superfoods and an easy oil-free orange tahini dressing. Perfect for meal prep and workweek lunches. How is January halfway over? We’re past the midway month point and I haven’t even shared a salad recipe with you. I’m going to blame the snow. It’s still mostly white here in Virginia,…

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Roasted Beet Macro Bowl

Roasted carrot, beet, and lentil macro bowl paired with a delicious maple lemon tahini dressing. Packed with protein and veggies to keep you fueled. Last night I deleted the TO DO list that I’ve compiled on my phone since 2011. By accident. Yeah, that happened. I was messing around inside the Reminders app, swiping up…

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See MORE SALAD >>

Plant-based Dinner

Vegan Vegetable Lasagna with Tofu Ricotta

Flavorful Vegan Vegetable Lasagna with tofu ricotta, garden vegetables, and chickpea lasagna noodles. Perfect for a cozy dish to feed the entire family!            I’ve been doing this food blogging thing for many many years now, but I’ve never made homemade lasagna before!  Not even before I was plant-based.  Even as…

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Maple Balsamic Brussels Sprouts & Chickpeas Bake

Easy 1-pan meal with chickpeas, brussels sprouts, and red onion in an easy maple balsamic sauce. Enjoy as sweet side or hearty main meal.  Hi, everyone! I’m here to share another 1-pan meal with you that is delicious as it is pretty. It has all of the sweetness and romance you need this Valentine’s Day. You and your 1-pan….

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See MORE MAINS >>

Delish Desserts

Chocolate Chunk Muesli Snack Cookies

Chocolate Chunk Muesli Snack Cookies made in 1-bowl with muesli, almond butter and dark chocolate. Oil-free, gluten-free, and naturally sweet! Cookie Confessions P1: I’ve never used muesli in any of the conventional muesli ways. Nope, I’ve never enjoyed it soaked, on the stovetop, or in yogurt. But I do use it in regularly in cookies,…

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Chocolate Cherry Chickpea Chewies

Chocolate Cherry Chickpea Chewies made with chickpeas, cacao powder, and nut butter, lightly sweetened with maple syrup and cherry butter. Are you a city-dweller? I just got back from New York after a weekend of exploring NYC with my sister. It was her first visit to the city that never sleeps, and I loved seeing…

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See MORE NOMS >>

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Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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#ad// Soft, chewy, and loaded with all the good st #ad// Soft, chewy, and loaded with all the good stuff. These Soft-Baked SunButter Oatmeal Cookies are made with creamy @SunButter, hearty rolled oats, dried cranberries, and melty chocolate chips for the perfect late-summer snack!

I love how the @SunButter adds richness and helps keep these cookies soft and satisfying. Make a batch now for easy snacking, back-to-school lunchboxes, or stash a few in the freezer for later.

Grab the full recipe on the blog!

https://www.floraandvino.com/soft-baked-sunbutter-oatmeal-cookies/

#floraandvino #SunButter #veganlunchbox
Ready for a little taste of summer? ☀️🌞🌻 These Ve Ready for a little taste of summer? ☀️🌞🌻

These Vegan & Gluten-Free SunButter S’mores Energy Balls have all the nostalgic flavors of a classic campfire s’more. Think creamy SunButter, gluten-free graham crackers, dairy-free chocolate chips, and fluffy vegan marshmallows…
…all rolled into an easy no-bake snack.

My husband and I are getting ready for our annual camping trip, so I’ve been dreaming up recipes that are easy to pack, travel well, and make snacking on the trail just a little more fun. These check every box!

I’m also excited to be partnering with @SunButter on this recipe. If you’ve been around here for a while, you know I love finding allergy-friendly ingredients that don’t sacrifice flavor, and SunButter is one of my favorite pantry staples. It’s creamy, delicious, and made from roasted sunflower seeds, making it a wonderful nut-free alternative that’s perfect for everything from snacks to sauces to baking.

They’re:
✔️ Vegan
✔️ Gluten-Free
✔️ No-Bake
✔️ Easy to Meal Prep
✔️ Perfect for Camping, Road Trips & Lunchboxes

Grab the full recipe at the link in my bio!

#FloraAndVino #SunButter #Ad
New freezer snack obsession unlocked! 🍌 I’ve been New freezer snack obsession unlocked! 🍌

I’ve been gravitating toward simple, familiar foods lately, and these Frozen SunButter Banana Bites have been on repeat in our house. They’re made with sweet banana slices, creamy @SunButter, and a rich dark chocolate coating for the perfect wholesome treat that tastes like dessert.

I love keeping a batch stocked in the freezer for afternoon snacking or whenever a chocolate craving strikes. They’re naturally vegan, gluten-free, and made with just a handful of ingredients!

I’m super excited to partner with @SunButter on this recipe because their sunflower seed butter is a staple in my kitchen. It’s creamy, delicious, and makes these bites completely nut-free and perfect for sharing with family and friends.

Save this recipe to make this summer and let me know if you try it! 

Grab the recipe on my website. 

#floraandvino #ad #SunButter
What to eat this week! Make the most of summer p What to eat this week! 

Make the most of summer produce with these fresh, colorful, and easy plant-based recipes for the week ahead:

Peach Mango Smoothie Bowl
A refreshing smoothie bowl made with frozen peaches, mango, zucchini, and SunButter. Top with fresh fruit and granola for the ultimate summer breakfast.

Viral Chocolate Blueberry Yogurt Bites
Frozen blueberry yogurt bites coated in dark chocolate and sprinkled with granola for a fun snack or healthy dessert.

Vegan Zoodle Tostadas
A fresh take on taco night with zucchini noodles, lettuce, tomato, avocado, and refried pinto beans piled onto crispy tostadas.

Oven Roasted Summer Vegetables
Simple seasonal vegetables roasted to perfection with herbs and seasonings for an easy side dish that pairs with just about anything.

Tofu Steaks with Apricot Cucumber Mint Compote
Marinated tofu steaks served with a bright apricot cucumber mint compote and fresh seasonal vegetables for a protein-packed summer meal.

Chocolate SunButter Rice Crispy Treats
Easy 4-ingredient rice crispy treats that are vegan, gluten-free, naturally sweetened, and nut-free. Perfect for snacking or dessert.

Find all recipes on Flora & Vino…link in bio!

#floraandvino #veganmealprep #veganrecipes
When zucchini season is in full swing, this recipe When zucchini season is in full swing, this recipe is a must!

This Vegan Zucchini Bread comes together in just one bowl with almond flour, oats, and plenty of grated zucchini for a loaf that’s soft, moist, and perfectly comforting.

It’s:
✔️ vegan + gluten-free
✔️ made in one bowl
✔️ naturally sweet and satisfying
✔️ perfect for breakfast, snacking, or dessert

Enjoy a slice with your morning coffee, as an afternoon snack, or warmed up for a cozy treat any time of day.

Save this for later + tag me when you make it!

https://www.floraandvino.com/vegan-zucchini-bread/

#floraandvino #zucchinibread #veganbaking
Have extra greens to use up? This recipe has you c Have extra greens to use up? This recipe has you covered.

This Swiss Chard Pasta Sauce is creamy, vibrant, and packed with nourishing ingredients like Swiss chard, basil, cashews, and nutritional yeast blended into the dreamiest green sauce.

It’s:
✔️ vegan + gluten-free
✔️ a delicious way to eat more greens
✔️ creamy without dairy
✔️ perfect for easy weeknight dinners

Toss it with your favorite noodles and dinner is served in no time.

Save this for later + tag me when you make it!

https://www.floraandvino.com/swiss-chard-pasta/

#floraandvino #pastanight #veganrecipes
Dessert layers for days… These No-Bake Cookie Bar Dessert layers for days…

These No-Bake Cookie Bars feature a crushed cookie crust, a rich dark chocolate center, and a sweet almond butter fudge topping for the ultimate crowd-pleasing treat.

They’re:
✔️ vegan + gluten-free
✔️ no-bake and easy to make
✔️ rich, decadent, and satisfying
✔️ perfect for sharing at parties, gatherings, or weekend treats

Every layer brings a little something special making these bars a little impossible to resist.😏

Save this for later + tag me when you make them!

https://www.floraandvino.com/cookie-layer-bars/

#floraandvino #vegandessert #nobakedessert
Breakfast just got a little more colorful… This W Breakfast just got a little more colorful…

This Whipped Sweet Potato Breakfast Bowl is creamy, naturally sweet, and topped with fresh berries, crunchy granola, and shredded coconut for the ultimate nourishing start to the day.

It’s:
✔️ vegan + gluten-free
✔️ perfect for meal prep
✔️ packed with fiber and complex carbs
✔️ customizable with your favorite toppings

Prep the sweet potatoes ahead of time and assemble throughout the week for an easy breakfast that feels both wholesome and delicious.

Save this for later + tag me when you make it!

https://www.floraandvino.com/sweet-potato-breakfast-bowl/

#floraandvino #veganbreakfast #mealprep
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