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Flora & Vino

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Apple Butter Truffles

No-bake vegan apple butter truffles made with almond flour, warm spices, and dark chocolate. An easy gluten-free holiday dessert!

Vegan Apple Butter Truffles in two bowls stacked

The house is slowly starting to feel like Christmas.

We’re in the middle of getting everything ready to host M’s parents and brothers visiting from Germany for the holidays, and I can already feel the anticipation building.

I’ve been deep-cleaning, arranging furniture, and making lists of everything I want to cook and share with them.

We don’t have our tree up just yet, but the stockings are already hanging, and I’m playing Christmas music every chance I get.

That means while cooking, cleaning, and recipe testing alike!

There’s something so special about sharing my American holiday traditions with M’s family for the first time, and it’s making this season feel even more magical.

In true holiday fashion, I’ve already started testing cozy, shareable treats for when everyone arrives, and these Apple Butter Truffles were one of the very first recipes I made.

They feel like the perfect welcome dessert: simple, festive, warmly spiced, and made for sharing from a platter by the fire with mugs of hot cocoa or mulled wine in hand.

If fall coziness could be rolled into a bite-sized dessert, this would be it.

These truffles are rich, spiced, naturally sweetened, and coated in a glossy layer of dark chocolate for the ultimate no-bake treat.

They’re everything I love about the season wrapped into one simple recipe: warm cinnamon, subtle nutmeg, and the slow-simmered flavors of apple butter in every bite.

These truffles are perfect for holiday gatherings, edible gifting, or a little something sweet to keep in the fridge for the busy days ahead.

Best of all, they come together with just one bowl, require no baking, and can easily be made gluten-free and refined sugar-free depending on your chocolate choice!

…

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SunButter Chocolate Chip Cookies

Allergy-friendly SunButter chocolate chip cookies that taste just like classic chocolate chip cookies with no peanuts required!

SunButter Chocolate Chip Cookies stacked on plate with glass of almond milk, santa hat, and evergreen tree

Every year as the holidays roll around, I find myself back in the kitchen baking a familiar mix of cozy favorites and new treats to share.

It’s one of my favorite traditions.

Setting aside a day to make a variety of cookies, packaging them up, and delivering little bundles of sweetness to the people and places that make our days brighter.

This year feels extra special as we’re sharing these cookies not only with friends, but also with M’s family visiting from Germany for the holidays. 

These SunButter Chocolate Chip Cookies made the list immediately.

They’re soft, chewy, warmly nostalgic, and a little different in the best way thanks to the rich, nutty flavor of SunButter.

They’re the kind of cookie that feels right at home on a holiday cookie plate, no matter where it’s being shared.

If you love classic chocolate chip cookies but need a nut-free, vegan, and gluten-free option, these SunButter Chocolate Chip Cookies will be your new favorite.

They’re soft in the center, lightly crisp on the edges, naturally sweetened with coconut sugar, and packed with melty dark chocolate in every bite.

These cookies come together in one bowl with simple pantry staples and are perfect for school-safe treats, allergy-friendly baking, or everyday dessert cravings.

Bonus: they’re made with almond flour and oat flour for a wholesome, tender texture that still feels indulgent.

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Flora & Vino 2025 Holiday Gift Guide

A collection of my current 2025 favorites to inspire meaningful gift ideas for you and yours this holiday season. Happy holidays!

Happy happy holidays, friends!

We’re gearing up here at F&V to host M’s family from Germany for the holiday season. Now that we have Flora (our Australian Shepherd), taking long international trips becomes all the more challenging. We’ve usually alternated on and off years to spend Christmas here with my family and in Germany with Marco’s family. This year was a “Germany” year, but, when you can’t bring yourself to Germany…bring Germany to you! (That’s what they say, right?!) I’m excited to spend the holidays showing them some of my favorite American traditions for Christmas and New Years just as they have shared their German traditions with me over the years. I got the “Christmas box” out before Thanksgiving and will be put a lot more time and thought into decorating this year since we’ll be hosting!

I also started my gift list early, because I have so many ideas! Here are a few of my favorite 2025 discoveries that I want to share with you this year!. Check them out to see if they might light up you and yours. For more great gift ideas, check out my 2023 Holiday Gift Guide and 2024 Holiday Gift Guide. Wishing you a very safe, happy, and healthy holiday season!

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Healthy Snacking

Peanut Butter & Banana Chocolate Chip Chia Pudding

Peanut butter & banana chocolate chip chia pudding that’s naturally sweetened with banana. Perfect to meal prep for breakfast or a snack! Hi, friends!  This week I officially started my structured marathon training.  Sure, I’ve been running this year with the marathon in mind, but I haven’t been following a *plan*.  And if you know…

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Creamy Cilantro Lime Avocado Dip

Creamy cilantro lime avocado dip with avocado, unsweetened almond milk yogurt, fresh herbs, and lime. Serve with grain-free crackers! You know you’re an adult when you start planning months or even weeks ahead to pencil your friends in for a simple lunch-date. One friend and I scheduled ours in for almost two months out; the…

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Meal Prep Ideas

Rainbow Roasted Carrots with Toasted Quinoa, Mint, & Tahini by Flora & Vino

Rainbow Roasted Carrots

Easy rainbow roasted carrots with toasted quinoa, fresh mint, lemon, and tahini drizzle. Perfect for a dinner party or holiday main dish!  Spring has sprung! Well, sort of. We had a “fakeout” snow storm yesterday and now it’s 60 degrees and sunny. Yeah, take that, winter. I don’t know about you, but I’m giddy thinking…

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Peanut Butter & Banana Chocolate Chip Chia Pudding

Peanut butter & banana chocolate chip chia pudding that’s naturally sweetened with banana. Perfect to meal prep for breakfast or a snack! Hi, friends!  This week I officially started my structured marathon training.  Sure, I’ve been running this year with the marathon in mind, but I haven’t been following a *plan*.  And if you know…

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See MORE MEAL PREP >>

Fresh Salads

Kale Caesar Salad

Kale caesar salad with crispy chickpeas and vegan caesar dressing. Serve with cherry tomatoes, hemp hearts, and cheezy white bean dip! I’m hard to please when it comes to eating out.  That’s facts. It’s something that I’m working on accepting about myself, because my whole life I’ve wanted to be easy going, relaxed, and go-with-the-flow. …

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Curried Cauliflower Kale Salad

Curried Cauliflower Kale Salad with tart cherries, cashews, chickpeas, and avocado in a yogurt tahini dressing.  Perfect for winter lunches! Let’s do a 2023 check in so far…how has it been?  It’s been so very full on my end– and all good things.  By morning I’m working through an inversion practice, using blocks and straps…

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Plant-based Dinner

1- Pot Vegetable Chana Masala

1-Pot Vegetable Chana Masala packed with vegetables in a spicy tomato-based broth. Serve by itself or spoon over quinoa or rice.  When I worked at the library in college, my then boss introduced me to my first taste of Indian buffet down the street. Not having ever tasted Indian food before, I did what any…

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Black Bean & Quinoa Chili Stuffed Sweet Potatoes

Black Bean & Quinoa Chili Stuffed Sweet Potatoes with your favorite chili toppings. Perfect for football Sunday and easy weeknight meals.  In yoga teacher training recently we talked about our cold-weather food cravings. Which makes sense because the room we congregate in for teacher training is FAH-REEZING. BRRR. It also makes sense because doing all…

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Delish Desserts

No-Bake Strawberries ‘N’ Cream Tarts

Simple No-Bake Strawberries ‘N’ Cream Tarts made with 5-ingredients complete with a date nut crust, coconut cream filling, and fresh berries. Happy Memorial Day weekend, friends! I’m so excited to spend this weekend in town with friends and family, and maybe checking out the pool. You’ve probably seen dozens of colorful fruity creations all over social…

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Applesauce Gingerbread Loaf

Cozy up with this Vegan Applesauce Gingerbread Loaf that’s moist, warmly spiced, and naturally sweetened with a maple cream cheese frosting. Dear friends, I have finally given up ice cream for the season.  I know, I know.  Ice cream is one of my top desserts and typically I eat it all year round.  But this…

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See MORE NOMS >>

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Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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I’m *obsessed* with these Lemon Cashew Chia Seed M I’m *obsessed* with these Lemon Cashew Chia Seed Muffins and once you see the ingredient list, you will be too! 🍋 🥧

Here’s what’s inside:
✔️chia seeds
✔️unsweetened almond milk 
✔️superfine almond flour 
✔️maple syrup
✔️lemon zest
✔️lemon juice
✔️cashew butter

That’s it! Perfect for a vegan and gluten-free snack! For the full recipe, click the link in my profile and then this image. 

#floraandvino #veganmuffins #glutenfreemuffins #grainfreemuffins #theveganmuffinwoman
WTMTW! ✨ This week in our Sunday meal planning ema WTMTW! ✨ This week in our Sunday meal planning email series, I talked about my “fridge fasts” and how I’m using up what I have on hand in easy recipes to reduce waste and increase creativity! 💪 Swipe through the see the line up. 

Here’s what recipes smiles at me this week:
✔️ Key Lime Pie Overnight Oats
✔️ SunButter & Jelly Bliss Balls
✔️ Kale Caesar Salad with Avocado Dressing
✔️ Mediterranean Quinoa Bake 
✔️ Chocolate Avocado Chia Pudding
✔️ African Peanut Butter Stew

To receive these recipe ideas in your inbox, visit floraandvino.com and join the email list! 

#floraandvino #wtmtw #veganmealprep #veganmealplan
Need an oat refresh?! Chocolate Stovetop Oats made Need an oat refresh?! Chocolate Stovetop Oats made with simple ingredients for a cozy breakfast ready in 10 minutes. Consider adding this to your meal plan for the week ahead! 🍫

For the full recipe, visit floraandvino.com and search “chocolate oats” or google search “flora & vino chocolate oats”. 

Add your own toppings!!! 

#floraandvino #chocolateoats #stovetopoats
#ad// {NEW!} When everything else feels hard, this #ad// {NEW!} When everything else feels hard, this Thai Carrot Sweet Potato Soup feels easy. 🥕🍠🥣 It also tastes amazing and every warm spoonful is like a comforting embrace. This Thai Carrot Sweet Potato Soup is made on the stovetop with root vegetables and yellow curry paste blended with a spoonful of nut butter. I used a standing blender but you can also use an immersion blender to achieve the creamiest consistency.

I love topping my soup with cilantro, @edenfoods Tamari Roasted Almonds, and @edenfoods Hot Pepper Sesame Oil. 

@edenfoods Tamari Roasted Almonds are infrared roasted organic almonds with complimentary organic tamari soy sauce. They’re a delicious snack packed with protein and fiber. You can enjoy them on their own, added to trail mix, on salads and bowls, or…on soup! 
 
@edenfoods Hot Pepper Sesame Oil is a delicious unrefined expeller pressed toasted sesame oil that is infused with hot red chili peppers. Friends, this stuff is HOT! Just a *drop* adds a big kick to your dressings, marinades, stir-fries, etc. If you have a wild side, add a drop or two to your soup bowl for a little extra heat! 

Feel free to add your favorites, like roasted chickpeas, green onion, and sesame seeds.

To grab the recipe, click the link in my profile and then this image. 

#floraandvino #edenfoods #thaisoup #sweetpotatosoup #carrotsoup
M and I have plans to visit True Food Kitchen this M and I have plans to visit True Food Kitchen this week for V-Day and it reminded me of this Harissa Toasted Cauliflower I made inspired by their menu item. Whether you love TFK as much as I do, you’re going to be obsessed with my version of this cauliflower! It’s baked and then coated in a tahini sauce and topped with fresh herbs, cranberries, and hazelnuts. Enjoy it as an appetizer or side! Cozy and delicious all year round. 

For all of the recipe details, click the link in my profile and then this image! 

#floraandvino #harissaroastedcauliflower #roastedcauliflower
Vegan COSMIC Brownies. These plant-based cosmic br Vegan COSMIC Brownies. These plant-based cosmic brownies are made with almond flour and sweetened with coconut sugar. Top them with Chocolate @sunbutter and sprinkles for a fun dessert! 🎉

Here’s what you need:
✔️ ground flaxseed
✔️ unrefined coconut sugar 
✔️ unsweetened almond milk
✔️ @sunbutter 
✔️ almond flour
✔️ raw cacao powder
✔️ dairy free dark chocolate chips 
✔️ chocolate @sunbutter 
✔️ Sprinkles!!!

That’s it! For the full recipe, visit www.floraandvino.com and search “cosmic brownies”. Enjoy!!!

#floraandvino #veganbrownies #cosmicbrownies
{NEW!} Happy V-Day! ❤️💋😘 Need a quick date night d {NEW!} Happy V-Day! ❤️💋😘 Need a quick date night dinner in idea?! Make this Creamy Vegan 1-Pot Pasta. You make it 1-pot in less than 10 minutes. 🍝 

Here’s what you need: 
✔️ pasta (I used @chickapeapasta)
✔️ almond milk 
✔️ nutritional yeast
✔️ marinara sauce
✔️ fresh basil 

That’s it! 

For the full recipe, click the link in my profile and then this image. Let me know what you think! 

#floraandvino #onepotpasta #1potmeal #onepotdinner
My personal favorite vegan truffles are these Caca My personal favorite vegan truffles are these Cacao Dusted Dark Chocolate Truffles. 🍫 They’re *so* easy to make with dark chocolate, coconut milk, and a light cacao powder finish. Perfect for a simple decadent treat or to gift to someone special! 😉

For the recipe, click the link in my profile and then this image. Enjoy!

#floraandvino #vegantruffles #darkchocolatetruffles #healthytruffles
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