Here are my go-to plant-based staples I always have in my pantry, fridge, and freezer with my favorite brand recommendations! Happy grocery shopping!
FROZEN FOODS:
- Hilary’s Eat Well Meatless Veggie Burgers
- Cascadian Farms Cauliflower Rice Blends
- Siete Almond Flour Tortillas
- Food For Life Wheat-Free Bread
- organic frozen vegetables
- edamame
- organic frozen fruit
BEANS/GRAINS:
- legume-based pasta (check out Chickapea Pasta and Tolerant Foods)
- quinoa
- brown rice
- gluten-free old-fashioned rolled oats
PLANT-BASED PROTEIN:
- plant-based protein powder (I use Aloha and Tone It Up)
- organic extra-firm tofu
- tempeh
NUTS/SEEDS/DRIED FRUIT:
- medjool dates
- hemp hearts
- chia seeds
- dried fruit (I love Fruit Bliss!)
- unsalted sprouted nuts (Try Blue Mountain Organics)
- flaxseed meal
- unsweetened shredded coconut
BAKING:
- aluminum-free baking powder
- Superfine Almond Flour
- Gluten-Free Oat Flour
- unrefined coconut sugar
- raw cacao powder
- dairy-free dark chocolate chips
- silan (date syrup)
PANTRY:
- lemon juice
- lime juice
- avocado oil
- no-sugar-added pasta sauce (My favorite is Cucina Antica)
- jarred tomatoes, diced and crushed (my favorite is Jovial)
- vegetable broth (get one without added sugars and natural flavors like Pacific Foods Organic Veggie Broth)
- canned, jarred, or boxed beans (I get the boxed kind from Whole Foods or cans by Eden Foods)
- canned coconut milk (I like to have the original AND the light on hand)
- sauerkraut
- pure maple syrup
- apple cider vinegar
- balsamic vinegar
- green and black olives
- tomato paste
- curry paste
- favorite spices
- Tandoori Masala seasoning— it’s amazing!!!
- dried herbs
- canned pumpkin
- unsweetened apple sauce
SNACKS:
- Simple Mills Crackers
- granola (I love KitchFix Grain-Free Granola, Purely Elizabeth Granola, Wildway Grain-Free Granola, and Grandy Oats Granola)
- Rise Bars: Use “FLORA25” to get 25% off!
- Evo Hemp Fruit & Nut Bars: Use “FLORA20” for 20% off!)
- Bare Snacks Baked Fruit Chips
- Bare Snacks Baked Veggie Chips
- BRAMI Lupini Bean Snacks
- rice cakes (I love these stackers from Lundberg Farms)
DAIRY/MEAT SUBSTITUTES:
- dairy-free yogurt (Lovve Lavva is my favorite)
- Treeline Treenut Artisan Nut-Cheese
- unsweetened almond milk (Malk is the best!)
CONDIMENTS/SPREADS:
- tahini (I prefer a runnier tahini like Soom Foods or Eden Foods)
- peanut butter or any nut butter (I love Crazy Richards, Georgia Grinders, and Artisana Organics)
- SunButter
- hummus (oil-free, if possible! I love Cava organic hummus!
- salsa (This is my favorite ever!)
- mustard
DRINKS:
- Health-Ade Kombucha
- low-sugar Green Juice (Garden of Flavor Mean Greens is the best)
JUST ‘CAUSE:
- red wine
- Hu Kitchen Dark Chocolate
- Lesser Evil Popcorn
- Hail Merry treats
Disclosure: This post contains affiliate links, meaning I earn a commission if you use these links. I only recommend brands I love, trust, and can’t keep quiet about!
