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Caramelized Banana & Toasted Sunflower Seed Toasts-18

October 21, 2018 By Flora & Vino Leave a Comment

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Hi, I'm Lauren!

You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

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To receive these recipe ideas in your inbox, visit floraandvino.com and join the email list!

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Add your own toppings!!!

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Here’s what you need:
✔️ ground flaxseed
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