My Top Plant-Based & Gluten-Free Pantry Staples

Here are my go-to plant-based staples I always have in my pantry, fridge, and freezer with my favorite brand recommendations! Happy grocery shopping!

FROZEN FOODS:

• Hilary’s Eat Well Meatless Veggie Burgers 
• Cascadian Farms Cauliflower Rice Blends
• Siete Almond Flour Tortillas
• Food For Life Wheat-Free Bread
• organic frozen vegetables
• edamame
• organic frozen fruit

BEANS/GRAINS:

• legume-based pasta (check out Chickapea Pasta and Tolerant Foods)
• quinoa
• brown rice
• gluten-free old-fashioned rolled oats

PLANT-BASED PROTEIN:

• plant-based protein powder (I use Aloha and Tone It Up)
• organic extra-firm tofu
• tempeh

NUTS/SEEDS/DRIED FRUIT:

• medjool dates
• hemp hearts
• chia seeds
• dried fruit (I love Fruit Bliss!)
• unsalted sprouted nuts (Try Blue Mountain Organics)
• flaxseed meal
• unsweetened shredded coconut

BAKING:

• aluminum-free baking powder
• Superfine Almond Flour
• Gluten-Free Oat Flour
• unrefined coconut sugar
• raw cacao powder
• dairy-free dark chocolate chips
• silan(date syrup)

PANTRY:

• lemon juice
• lime juice
• avocado oil
• no-sugar-added pasta sauce (My favorite is Cucina Antica)
• jarred tomatoes, diced and crushed (my favorite is Jovial)
• vegetable broth (get one without added sugars and with natural flavors like Pacific Foods Organic Veggie Broth)
• canned, jarred, or boxed beans (I get the boxed kind from Whole Foods or cans byEden Foods)
• canned coconut milk(I like to have the original AND the light on hand)
• sauerkraut
• pure maple syrup 
• apple cider vinegar
• balsamic vinegar
• green and black olives
• tomato paste
• curry paste
• favorite spices
• Tandoori Masala seasoning—it’s amazing!!!
• dried herbs
• canned pumpkin
• unsweetened apple sauce

SNACKS:

• Simple Mills Crackers
• granola (I love KitchFix Grain-Free Granola, Purely Elizabeth Granola, Wildway Grain-Free Granola, and Grandy Oats Granola)
• Rise Bars (Use “FLORA25” to get 25% off!)
• Evo Hemp Fruit & Nut Bars (Use “FLORA20” for 20% off!)
• Bare Snacks Baked Fruit Chips
• Bare Snacks Baked Veggie Chips
• BRAMI Lupini Bean Snacks
• rice cakes (I love these stackers from Lundberg Farms)

DAIRY SUBSTITUTES:

• dairy-free yogurt (Lavvais my favorite)
• Treeline Treenut Artisan Nut Cheese
• unsweetened almond milk (Malkis the best!)

CONDIMENTS/SPREADS:

• tahini (I prefer a runnier tahini like Soom Foodsor Eden Foods)
• peanut butter or any nut butter (I love Crazy Richards, Georgia Grinders, and Artisana Organics)
• SunButter
• hummus (oil-free, if possible! I love Cava organic hummus!)
• salsa (Toigo Farms is my favorite ever!)
• mustard

DRINKS: 

• Health-Ade Kombucha
• low-sugar green juice (Garden of Flavor Mean Greensis the best)

JUST ‘CAUSE:

• red wine
• Hu Kitchen Dark Chocolate
• Lesser Evil Popcorn
• Hail Merrytreats

Disclosure: This post contains affiliate links, meaning I earn a commission if you use these links. I only recommend brands I love, trust, and can’t keep quiet about!