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Swiss Chard Abundance Salad

Swiss Chard Abundance Salad packed with superfoods and an easy oil-free orange tahini dressing. Perfect for meal prep and workweek lunches.

How is January halfway over?

We’re past the midway month point and I haven’t even shared a salad recipe with you.

I’m going to blame the snow.

It’s still mostly white here in Virginia, but I laced up my Sorel snow boots this afternoon and took Harper on a long snow-walk anyway.

We paused for a second 30 minutes in, surrounded by soft snow and gray branches against pink skies– and guys, it was so quiet and so beautiful.

I wanted to bottle up that silence and add it to a permanent highlight reel in my brain.

This month has been anything but quiet, kicking off 2019 in southpaw stance.

Allow this Swiss Chard Abundance Salad with Easy Orange Tahini to be the calm amidst your January storm.

It screams “eat the rainbow” while being packed with superfoods and a citrus based oil-free dressing.

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Salted Cashew Butter Chocolate Chunk Cookies

By Flora & Vino 8 Comments

Easy grain-free Salted Cashew Butter Chocolate Chunk Cookies with salty dark chocolate chunks. Ready with 6 ingredients in 15 minutes!

Hi guys!

Well, here we are again.

You, me, and the first cookie of 2019.

You’ve been so good eating all the veggies this new year that I thought you could use some cookies in your inbox.

Clean cookies, though, don’t worry, I didn’t drop them on the floor.

They’re grain-free, gluten free, and oil free boasting the irresistible combination of sweet and salty.

Oh, what was that, you’re too busy to bake because you’re killing your new years goals and intentions?

Don’t be salty, these Salted Cashew Butter Chocolate Chunk Cookies are ready with 6 ingredients in 15 minutes!

Get it.

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Chickpea Scramble Waffle Stackers

By Flora & Vino 8 Comments

Unique vegan savory breakfast combination with an easy chickpea scramble on top of your favorite waffles. Perfect for a protein-packed savory breakfast option.

It’s hard to beat a big savory breakfast.

We made it through the first week in January, and in the morning, I’m making WAFFLES to celebrate.

I bet you’ve never seen a savory Saturday quite like this– a hot mess of scrambled chickpeas and veg sitting pretty on your favorite toasted waffles.

Savory waffles with packed with protein, veggies, and healthy fats!

I’ve never had chicken & waffles, but I feel like this Chickpea Scramble Waffle Stackers gives the southern classic some serious FOMO.

Grab your favorite homemade or frozen waffles and let’s stack them high with an easy chickpea scramble and drool worthy condiments.

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Eggplant Rounds with Herbed Yogurt

By Flora & Vino 1 Comment

Eggplant Rounds with Herbed Yogurt for an easy vegan appetizer, side, or small bite. Top with fresh herbs and pomegranate.

Happy New Years Eve Eve!

Welcome to the last post on F&V of 2018.

I’ll be the first to admit that I fall victim to the whole new year new you mentality.

I spent a lot of time between Christmas and New Years listing all of the good aspect of my life that I want to do bigger and better in 2019, and all of the not so grand things I’d be just fine with leaving in 2018.

There’s something magical about the start of the new year that makes big changes feel totally tangible and transformative.

Two years ago on New Years Day I started this humble space on the Internet, the blog you’re reading now.

A year ago on January 1st I quit my gym and joined a yoga studio and watched how my time on the mat changed the way I viewed my life.

This year and today, we’re making Eggplant Rounds with Herbed Yogurt for the perfect plant-based NYE appetizer.

So, see, big things.

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Vegan & Gluten Free Graham Crackers with Chocolate SunButter Frosting

By Flora & Vino Leave a Comment

Crispy Vegan & Gluten Free Graham Crackers with Chocolate SunButter Frosting. Enjoy as is or top with a 3-ingredient SunButter icing!

My favorite cake growing up was yellow with chocolate frosting.

Arguably the best part of the cake, pillowy yellow insides aside, was the homemade chocolate frosting that my mom made to top it.

It was rich, chocolately, and creamy, the kind of frosting you lick the mixers clean of before releasing them into sudsy water.

When we had extra, my mom spread thick layers of the stuff on cinnamon graham crackers for snacking.

If you’ve never had frosting on graham crackers, you’re going to love this recipe.

If you have, in fact, had frosting on graham crackers, you’re going to love this recipe, too, because it’s made with simple whole foods ingredients.

These Vegan & Gluten Free Graham Crackers are made with less than 10 ingredients!

Enjoy them as is or top them with a decadent 3-ingredient Chocolate SunButter frosting.

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Avocado & Roasted Red Pepper Sushi

By Flora & Vino 6 Comments

Vegan Avocado & Roasted Red Pepper Sushi with avocado and roasted red pepper in sushi rice and seaweed wraps. Perfect for date night dinner!

Making sushi has been on my bucket list for, oh, for quite some time now.

I used to watch the chefs behind the sushi counter, poised and confident in the exacting task, working quickly and efficiently to roll up works of art.

So yeah, I didn’t think I had it in me to learn.

It just seemed too hard.

I figured I’d rather be on the other side of the counter; the one happily demolishing said art with a hearty appetite and a pair chopsticks.

That all changed this week when I finally felt the fear and did it anyway and rolled out the simplest and arguably tastiest plant-based sushi rolls.

Bring the sushi bar to your home with these Avocado & Roasted Red Pepper Sushi that are rolled and ready in just 30 minutes!

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Rosemary Roasted Cauliflower Salad

By Flora & Vino Leave a Comment

1-pan Rosemary Roasted Cauliflower Salad topped with toasted hazelnuts and mulberries. Serve it with a glass of Bordeaux!

My parents used to tell me that if I kept frowning like that, my face would stay that way, which really only made me frown harder.

Recently, I saw a meme that read, “It takes XX (insert low number) muscles to smile and XX (insert high number) muscles to frown. Frown harder, let’s get ripped!”

Laugh. Out. Loud.

Lately, though, I feel like my face is frozen in permanent photographer face; the Canon body pressing firming into my third eye while my right eye is all squinty.

The face only a mother could love?

The face I make when I’m about to take the perfect picture of Rosemary Roasted Cauliflower Salad…

So…am I ripped yet?

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Cacao Dusted Dark Chocolate Truffles

By Flora & Vino 1 Comment

Easy vegan chocolate truffles made with dark chocolate, coconut milk, and a light cacao powder finish. Perfect for a simple decadent treat!

Happy December!

Today we decorated our freshly cut blue spruce it with all of the ornaments while Harper watched with attentive curiosity.

What are your holiday traditions?

When I was little we had advent calendars that I tended to each day in December, gingerly opening the cardboard door to reveal a new festive scene.

Opening those tiny squares gave me the same instant satisfaction that crossing off a day on the calendar does on my massive wall calendar today.

Moving toward something GREAT.

So, I need to know, without the advent calendar, can we still eat the chocolates behind the open doors?

How about we truffle it out these 25 days of Christmas.

These Cacao Dusted Dark Chocolate Truffles are the perfect way sweet way to start the holiday season simply and sweetly.

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10-Minute Veggie “Scramble”

By Flora & Vino Leave a Comment

10-minute vegetable scramble perfectly seasoned with herbs and spices and served with your favorite vegan and gluten-free “sausage” patties.

Do you ever have those mornings where you wake up and you kind of want dinner but it’s 7 AM?

Yeah, me too.

That’s when I cross my fingers that my favorite skillet is clean because it’s going to be a savory morning.

Especially after all of the holiday festivities, I’ve been craving veggies, veggies, and more veggies.

We all know tofu scrambles are a thing around here in the AM, but what if you left out the ‘fu for a new ‘do?

This 10-Minute Veggie “Scramble” is a fun way to do savory breakfast, brunch, or brinner with healthy fats, protein, and lotsssss of veg.

All you need are your favorite veggies, my favorite “sausage” patties, and a tasty spice and herb blend that gives eggs and tofu scrambles some serious skillet envy.

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Holiday Macro Bowl with Miso Tahini Gravy

By Flora & Vino 10 Comments

Holiday macro bowl with miso tahini gravy perfect for the holidays or anytime you’re craving a hearty mix of whole foods.

I’m getting pretty excited about Christmas, guys.

I love the anticipation leading up to holidays almost as much (or more??) as the holiday itself.

Kind of like this big macro bowl that I dreamed it up around Thanksgiving.

While most tables are centered around meatier mains during the holiday season, I’m over here dying to show you how darn festive plants can be.

Here’s how I mix all of my favorites to create a yummy plant-based bowl that’s packed with protein, seasonal veggies, and holiday garnishes.

I’m calling it a Holiday Macro Bowl with Miso Tahini Gravy and I think you’re going to love it.

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