• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Flora & Vino

  • About
  • Food
    • Breakfast
      • Oats
      • Smoothie Bowls
    • Toast!
    • Healthy Snacks
      • Snack Balls
    • Appetizers & Small Bites
    • Salads
    • Sandwiches & Wraps
    • Power Bowls
    • Soups
    • One-Pan Meals
    • Veg-Centric Entrees
      • Stuffed Veggies
      • “Pasta”
    • Savvy Sides
    • Dips & Spreads
      • Tahini Dressings
    • Sweets & Treats
    • Gluten-Free
    • Oil-Free
    • All Food Recipes
  • Drink
    • Drink
    • Smoothie Bowls
  • Lifestyle
    • Resources
      • My Top Plant-Based & Gluten-Free Pantry Staples
    • Gift Guides
    • Natural Home
    • Product Reviews
    • Recipe Round Ups
  • Contact Me
    • Media Kit
You are here: Home / Sweets & Treats / Vegan & Gluten Free Graham Crackers with Chocolate SunButter Frosting

Vegan & Gluten Free Graham Crackers with Chocolate SunButter Frosting

By Flora & Vino Leave a Comment

Jump to Recipe·Print Recipe

Crispy Vegan & Gluten Free Graham Crackers with Chocolate SunButter Frosting. Enjoy as is or top with a 3-ingredient SunButter icing!

Vegan & Gluten Free Graham Crackers with SunButter Frosting

My favorite cake growing up was yellow with chocolate frosting.

Arguably the best part of the cake, pillowy yellow insides aside, was the homemade chocolate frosting that my mom made to top it.

It was rich, chocolately, and creamy, the kind of frosting you lick the mixers clean of before releasing them into sudsy water.

When we had extra, my mom spread thick layers of the stuff on cinnamon graham crackers for snacking.

If you’ve never had frosting on graham crackers, you’re going to love this recipe.

If you have, in fact,  had frosting on graham crackers, you’re going to love this recipe, too, because it’s made with simple whole foods ingredients.

These Vegan & Gluten Free Graham Crackers are made with less than 10 ingredients!

Enjoy them as is or top them with a decadent 3-ingredient Chocolate SunButter frosting.

Vegan & Gluten Free Graham Crackers with SunButter Frosting

Last night I made not one, not two, but THREE dozen PB Kiss Cookies for Dan’s holiday party at work today.

I’m a bit cookie-d out.

So today I tackled the graham cracker instead.

And not just any graham cracker– the elusive oil free, gluten free, vegan, and refined sugar free graham cracker.

Initially, I had tons of questions about this whole cookie/cracker experiment, like:

How do you get them that thickness?

What’s up with those littler holes for decoration?

How do you get them crispy and not soft? 

Vegan & Gluten Free Graham Crackers with SunButter Frosting

Remember teddy grahams???

Those were my jam back in the day.

I used to pour out a big handful of those little honey glazed guys and take them upstairs to my room, munching on bears absentmindedly as I studied and IM-ed with friends.

Sometimes when the bears disappeared I went back for more.

These graham crackers are kind of like that too.

Addicting. 

Vegan & Gluten Free Graham Crackers with SunButter Frosting

We start with a gluten free batter made from almond and oat flour and lightly sweetened with a little maple syrup and coconut sugar.

Smooth SunButter acts as an oil replacement to make these graham crackers super moist.

I kept the graham crackers simple with a basic cinnamon flavor, but if you want to mix things up, try adding in your favorite spice mixture, like pumpkin pie spice, ginger, or nutmeg.

If you’re avoiding nuts, try subbing in oat flour for the almond meal for varied results.

Vegan & Gluten Free Graham Crackers with SunButter Frosting

To answer your (my) questions, the secret to these graham crackers is a rolling pin, lots of parchment paper, and a pizza cutter.

I used a method of rolling out the ball between two sheets of parchment paper to achieve an even flat surface for cutting into shapes.

Try using a pizza cutter to cut into squares or rectangles, or get creative and use your favorite cookie cutter instead.

Using a toothpick, press holes into the graham cracker if you want to mimic the crackers of your childhood!

(As far as I can tell, this is just for looks. It looks cute but isn’t necessary for great tasting grahams!)

Vegan & Gluten Free Graham Crackers with SunButter Frosting

In case these homemade graham crackers and milk aren’t enough for your sweet tooth, I whipped up this easy 3-ingredient Chocolate SunButter frosting as a nutritious decadent topper.

All you need to whip up the frosting is SunButter, maple syrup, and cacao powder.

That’s it!

Mix everything together, taste, and add more maple syrup for sweetness, cacao for chocolate, and SunButter for smooth creaminess.

If you have extra frosting, try using this spread on cookies, toast, pancakes, oatmeal, or by the spoonful.

I love using SunButter in this recipe because it has a great neutral flavor that adds healthy fats and flavor to these crackers and frosting!

Enjoy these Vegan & Gluten Free Graham Crackers with Chocolate SunButter Frosting whenever you need a quirky cozy treat.

They’re be the perfect unique and  thoughtful DIY gift for the holiday or Valentine’s Day.

You can mix and match the 3-ingredient SunButter frosting and Homemade Graham Crackers below, but I think they’re best paired together for an adult spin on a childhood treat.

Try smashing them into a frosted graham cracker sandwich like my mom taught me!

Pro Tip: Store graham crackers and frosting separately so they don’t get soggy and smash together before serving.

If you make this Vegan & Gluten Free Graham Crackers with Chocolate SunButter Frosting, let me know!

Be sure to leave me a comment, rating, and review so I can use your feedback to create more yums.

Give me a shout on Instagram and use #floraandvino to show me your creations.

Check out my Pinterest page to pin more recipes like this one to make later.

For more crispy snacking inspiration, check out my Oil-Free Chunky Tahini Granola and Pumpkin Spice Pecan Granola.

Love this post and want more? Go to my homepage and subscribe to get updates delivered right to your inbox!

XO Lauren

Vegan & Gluten Free Graham Crackers with SunButter Frosting

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Vegan & Gluten Free Graham Crackers with Chocolate SunButter Frosting


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Flora & Vino
  • Total Time: 40 mins
  • Yield: ~16 crackers
  • Diet: Vegan
Print Recipe
Pin Recipe

Description

Crispy Vegan & Gluten Free Graham Crackers with Chocolate SunButter Frosting. Enjoy as is or top with a 3-ingredient SunButter icing!


Ingredients

Wet Ingredients

  • 1/4 cup No-Sugar-Added SunButter
  • 1/4 cup unsweetened almond milk
  • 2 TBSP maple syrup
  • 1/4 cup organic coconut sugar

Dry Ingredients

  • 1 1/4 cup almond flour
  • 1 cup gluten-free oat flour
  • 1 tsp cinnamon
  • 1/2 tsp baking powder
  • 1/8 teaspoon nutmeg

Frosting

  • 1/2 cup No-Sugar-Added SunButter
  • 1/2 cup raw cacao powder
  • 1/2 cup maple syrup

Instructions

  1. Preheat the oven to 350°F and line a large baking sheet with parchment paper.
  2. Add the dry ingredients to a large mixing bowl and toss everything to combine. Add in the wet ingredients and stir it well with a spoon until the dough is thick and well-mixed.
  3. Form the dough into a large ball and place it on a parchment lined cutting board or flat surface. Place another piece of parchment paper on top of the ball and roll into a long rectangle with a rolling pin. Continue rolling until you have a surface about 1/8″ thick.
  4. Remove the parchment paper on top and cut the crackers into the shapes of your choice using a cookie cutter or a pizza slicer/pastry slicer.
  5. Place each piece onto the baking sheet, leaving 1/2-inch between each. Poke a few fork holes into each cracker. Repeat with the remaining dough. Poke holes in each cracker to resemble the original graham crackers, if desired!
  6. Carefully transfer the graham crackers to the lined baking sheet. Bake the crackers for 12-15 minutes or until they’re golden brown around the edges and underneath. Transfer the crackers to a cooling rack for 15 minutes.
  7. Store the crackers in an airtight container for up to 2 weeks and freeze for longterm storage.
  8. To make the SunButter frosting, add the SunButter, cacao powder, and maple syrup to a mixing bowl and whisk until thick and creamy. Serve the spread on homemade graham crackers.
  9. Store leftover frosting in the refrigerator for 1-2 weeks.

Notes

Recipe adapted from Minimalist Baker

  • Prep Time: 25 mins
  • Cook Time: 15 mins
  • Category: Oil-Free, Gluten-Free, Vegan
  • Method: Oven-Bake, Hand-Mix
  • Cuisine: Dessert, Snack

Did you make this recipe?

Tag @flora_and_vino on Instagram and hashtag it #floraandvino

This post is brought to you by SunButter, but all words and eats are my own. Thanks for supporting the sponsors that keep me hungry!

Filed Under: All Food Recipes, Gluten-Free, Healthy Snacking, Refined Sugar-Free, Sweets & Treats

You may also like:

Quinoa Carrot Cake Breakfast Cookies
Dark Chocolate Peppermint Brownies
SunButter & Jelly Brownies

like, follow, share

« previous post Raspberry-Beet Thumbprint Cookies
next post » Vegan Dark Hot Chocolate
Previous Post: « Raspberry-Beet Thumbprint Cookies
Next Post: Vegan Dark Hot Chocolate »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Primary Sidebar

Search Flora & Vino

Hi, I'm Lauren!
You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Searching for balanced living in an unbalanced world. I live it, eat it, drink it, write it, photograph it, and share it all here.

Learn More about Flora & Vino

  • Facebook
  • Instagram
  • Pinterest
  • TikTok

Footer

what’s happening now on instagram

#ad// PUMPKIN SUNBUTTER BREAKFAST BARS. 🎃 They’re #ad// PUMPKIN SUNBUTTER BREAKFAST BARS. 🎃

They’re soft, chewy, cozy, and made with pumpkin, oats, cinnamon, pumpkin pie spice, and creamy @SunButter. They’re hearty enough for breakfast but also perfect as a quick snack when I’m running out the door…which is basically my life right now.

Make a batch for the week, stash some in the freezer for later, and thank yourself when you have something nourishing and delicious ready to grab.

These bars are:
🍂Vegan
🍂Gluten-free
🍂Meal-prep friendly
🍂Perfect for breakfast OR snacking

Comment “PUMPKIN” and I’ll send you the recipe! 

#floraandvino #ad #sunbutter
#ad// Soft, chewy, and loaded with all the good st #ad// Soft, chewy, and loaded with all the good stuff. These Soft-Baked SunButter Oatmeal Cookies are made with creamy @SunButter, hearty rolled oats, dried cranberries, and melty chocolate chips for the perfect late-summer snack!

I love how the @SunButter adds richness and helps keep these cookies soft and satisfying. Make a batch now for easy snacking, back-to-school lunchboxes, or stash a few in the freezer for later.

Grab the full recipe on the blog!

https://www.floraandvino.com/soft-baked-sunbutter-oatmeal-cookies/

#floraandvino #SunButter #veganlunchbox
Ready for a little taste of summer? ☀️🌞🌻 These Ve Ready for a little taste of summer? ☀️🌞🌻

These Vegan & Gluten-Free SunButter S’mores Energy Balls have all the nostalgic flavors of a classic campfire s’more. Think creamy SunButter, gluten-free graham crackers, dairy-free chocolate chips, and fluffy vegan marshmallows…
…all rolled into an easy no-bake snack.

My husband and I are getting ready for our annual camping trip, so I’ve been dreaming up recipes that are easy to pack, travel well, and make snacking on the trail just a little more fun. These check every box!

I’m also excited to be partnering with @SunButter on this recipe. If you’ve been around here for a while, you know I love finding allergy-friendly ingredients that don’t sacrifice flavor, and SunButter is one of my favorite pantry staples. It’s creamy, delicious, and made from roasted sunflower seeds, making it a wonderful nut-free alternative that’s perfect for everything from snacks to sauces to baking.

They’re:
✔️ Vegan
✔️ Gluten-Free
✔️ No-Bake
✔️ Easy to Meal Prep
✔️ Perfect for Camping, Road Trips & Lunchboxes

Grab the full recipe at the link in my bio!

#FloraAndVino #SunButter #Ad
New freezer snack obsession unlocked! 🍌 I’ve been New freezer snack obsession unlocked! 🍌

I’ve been gravitating toward simple, familiar foods lately, and these Frozen SunButter Banana Bites have been on repeat in our house. They’re made with sweet banana slices, creamy @SunButter, and a rich dark chocolate coating for the perfect wholesome treat that tastes like dessert.

I love keeping a batch stocked in the freezer for afternoon snacking or whenever a chocolate craving strikes. They’re naturally vegan, gluten-free, and made with just a handful of ingredients!

I’m super excited to partner with @SunButter on this recipe because their sunflower seed butter is a staple in my kitchen. It’s creamy, delicious, and makes these bites completely nut-free and perfect for sharing with family and friends.

Save this recipe to make this summer and let me know if you try it! 

Grab the recipe on my website. 

#floraandvino #ad #SunButter
What to eat this week! Make the most of summer p What to eat this week! 

Make the most of summer produce with these fresh, colorful, and easy plant-based recipes for the week ahead:

Peach Mango Smoothie Bowl
A refreshing smoothie bowl made with frozen peaches, mango, zucchini, and SunButter. Top with fresh fruit and granola for the ultimate summer breakfast.

Viral Chocolate Blueberry Yogurt Bites
Frozen blueberry yogurt bites coated in dark chocolate and sprinkled with granola for a fun snack or healthy dessert.

Vegan Zoodle Tostadas
A fresh take on taco night with zucchini noodles, lettuce, tomato, avocado, and refried pinto beans piled onto crispy tostadas.

Oven Roasted Summer Vegetables
Simple seasonal vegetables roasted to perfection with herbs and seasonings for an easy side dish that pairs with just about anything.

Tofu Steaks with Apricot Cucumber Mint Compote
Marinated tofu steaks served with a bright apricot cucumber mint compote and fresh seasonal vegetables for a protein-packed summer meal.

Chocolate SunButter Rice Crispy Treats
Easy 4-ingredient rice crispy treats that are vegan, gluten-free, naturally sweetened, and nut-free. Perfect for snacking or dessert.

Find all recipes on Flora & Vino…link in bio!

#floraandvino #veganmealprep #veganrecipes
When zucchini season is in full swing, this recipe When zucchini season is in full swing, this recipe is a must!

This Vegan Zucchini Bread comes together in just one bowl with almond flour, oats, and plenty of grated zucchini for a loaf that’s soft, moist, and perfectly comforting.

It’s:
✔️ vegan + gluten-free
✔️ made in one bowl
✔️ naturally sweet and satisfying
✔️ perfect for breakfast, snacking, or dessert

Enjoy a slice with your morning coffee, as an afternoon snack, or warmed up for a cozy treat any time of day.

Save this for later + tag me when you make it!

https://www.floraandvino.com/vegan-zucchini-bread/

#floraandvino #zucchinibread #veganbaking
Have extra greens to use up? This recipe has you c Have extra greens to use up? This recipe has you covered.

This Swiss Chard Pasta Sauce is creamy, vibrant, and packed with nourishing ingredients like Swiss chard, basil, cashews, and nutritional yeast blended into the dreamiest green sauce.

It’s:
✔️ vegan + gluten-free
✔️ a delicious way to eat more greens
✔️ creamy without dairy
✔️ perfect for easy weeknight dinners

Toss it with your favorite noodles and dinner is served in no time.

Save this for later + tag me when you make it!

https://www.floraandvino.com/swiss-chard-pasta/

#floraandvino #pastanight #veganrecipes
Dessert layers for days… These No-Bake Cookie Bar Dessert layers for days…

These No-Bake Cookie Bars feature a crushed cookie crust, a rich dark chocolate center, and a sweet almond butter fudge topping for the ultimate crowd-pleasing treat.

They’re:
✔️ vegan + gluten-free
✔️ no-bake and easy to make
✔️ rich, decadent, and satisfying
✔️ perfect for sharing at parties, gatherings, or weekend treats

Every layer brings a little something special making these bars a little impossible to resist.😏

Save this for later + tag me when you make them!

https://www.floraandvino.com/cookie-layer-bars/

#floraandvino #vegandessert #nobakedessert
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • Home
  • About Flora & Vino
  • Media Kit
  • Privacy Policy
  • Contact Me
© 2019 FloraandVino.com  |  Privacy Policy  |  Design: Weller Smith Design

Copyright © 2026 · Floraandvino.com ·